The premise to eat for your blood type is two-fold. By eating for your type, one will boost the immune system avoiding virus, infection and disease and secondly, the body rids itself of toxins and fats creating permanent weight loss. There are four different blood types---the “O” blood, the “A” blood, the “B” blood and the “AB” blood type. The “O” blood type is the oldest and most common. The evolution of each is simple. The “O” blood type retains the memory of ancient times when there was the hunter and gatherer thus having a meat eater diet. The “A” blood type, the first vegetarian and the second type to evolve, responds best to soy (vegetable) proteins. The “B” blood type joins together divergent people and cultures and is similar to the “O” blood type. The “AB” blood type is the modern merging between the “A” and the “B” blood types. When looking at each blood type, there are many defining characteristics to describe each. The “O” blood type thrives on intense physical activity and animal protein. Type “O” metabolizes more efficiently with animal protein and fat to keep a leaner and healthier look. Type “O” does not metabolize well with starchy carbohydrates. Choose fruits and vegetables as well as lean meats to create balance and great health. Choose exercises that will burn calories at a higher intensity to include the Stairmaster, martial arts, in-line skating, cycling and weight training. Unlike Type “O”, the “A” blood type has a sensitive digestive tract. Type “A” requires agrarian diet to stay lean and productive and responds best to stress with bouts of calming action with physical activity. Type “A” metabolizes more efficiently with vegetable protein and carbohydrates. Choose foods low in fat and eliminate all processed foods to stay lean and energetic. Choose exercises that do not require high energy consumption to include Tai Chi, yoga, golf, swimming and brisk walking. The “B” blood type has the most flexible dietary choices. Unlike the “O” and “A” blood types, the “B” blood type diet allows more dairy in the diet allowing greater diversity with food choices. Type “B” is more sensitive to a drop in blood sugar and needs to pay attention to the foods consumed. The gluten in wheat is the cause for weight gain because wheat is not efficiently digested and burned as fuel creating a slower metabolism and stored fat. This is true for all blood types. Type “B” requires a balance between physical and mental activity to stay lean and sharp. An individual may alternate between more intense physical activity and relaxation exercises such as weight training, yoga, cycling, tennis, golf and calisthenics. The last blood type being an evolutionary mystery combines the characteristics of both the “A” and “B” blood types. The “AB” blood has a sensitive digestive tract, but an overly tolerant immune system. Red meat promotes weight gain whereas seafood, soy protein and dairy encourages weight loss. The “AB” blood type is often stronger and more active and responds best to stress spiritually and creatively. Choose exercise such as Tai Chi, Aikido, dance, aerobics, stretching and swimming. Eating and exercising for your blood type is the key to optimal health. I recommend Dr. Peter D’Adamo’s book, EAT RIGHT FOR YOUR TYPE. I wish all of you the very best in your journey to achieving perfect health! Good Luck! Kelly Calabrese MS, CCN is a Biochemical Nutritionist working with individuals on getting to the root cause of health disorders. If you have any questions, contact her at 719-590-9879 or fitfocus@qwestoffice.net. Her website is www.optimalwellnessLLC.com .

In recent years, the spotlight has turned towards the healing potential of medicinal mushrooms, unlocking a realm of natural remedies that have been cherished in traditional medicine for centuries. From immune support to cognitive enhancement, these fungi offer a diverse array of health benefits. In this article, we explore the healing power of medicinal mushrooms and provide insights on how to seamlessly incorporate them into your daily routine for optimal well-being. Understanding Medicinal Mushrooms: 1. Immune Support: Medicinal mushrooms such as Reishi, Chaga, and Shiitake are celebrated for their immune-boosting properties. Rich in beta-glucans and polysaccharides, these mushrooms stimulate the immune system, enhancing its ability to ward off infections and diseases. 2. Adaptogenic Properties: Lion's Mane and Cordyceps are renowned for their adaptogenic qualities, helping the body adapt to stress and maintain balance. They may contribute to increased energy levels, reduced fatigue, and improved mental clarity. 3. Anti-Inflammatory Effects: Certain mushrooms, like Turkey Tail and Maitake, possess potent anti-inflammatory properties. These mushrooms may assist in managing chronic inflammation, which is often linked to various health issues. 4. Cognitive Enhancement: Lion's Mane, in particular, has gained attention for its potential to support cognitive function. Research suggests that compounds in this mushroom may promote nerve growth factor (NGF) production, potentially benefiting memory and concentration. Incorporating Medicinal Mushrooms Into Your Routine: 1. Dietary Supplements: Explore high-quality mushroom supplements available in various forms, including capsules, powders, or liquid extracts. This ensures consistent and convenient consumption. 2. Culinary Delights: Infuse your culinary creations with the goodness of mushrooms. Add dried or fresh mushrooms to soups, stews, and stir-fries for a flavorful boost. Consider making a hearty mushroom broth for a nourishing base. 3. Mushroom Teas and Elixirs: Enjoy the simplicity of mushroom teas or elixirs, combining hot water with mushroom powders or extracts. Add natural sweeteners or herbal additions to suit your taste. 4. Tinctures and Tonics: Experiment with mushroom tinctures and tonics by blending mushroom extracts with other adaptogenic herbs for a holistic health elixir. These can be easily integrated into your daily routine. 5. DIY Mushroom Blends: Create your custom mushroom blends tailored to your specific needs. Combine powdered mushrooms with other superfoods in smoothies, snacks, or desserts Quality Matters: Choose reputable sources for mushroom supplements to ensure purity and effectiveness. Foraging wild mushrooms is not recommended due to the potential for toxicity. As the healing power of medicinal mushrooms gains recognition, integrating these fungi into your lifestyle becomes an exciting journey towards enhanced well-being. Whether through dietary supplements, culinary creations, or elixirs, the diverse options available make it easier than ever to unlock the full potential of these natural wonders. Embrace the world of medicinal mushrooms, and let their healing properties empower your path to optimal health. If you would like to meet with a nutritionist, please contact Khronology Functional Wellness at contactus@khronologyfit.com or leave a voicemail or text at 719-726-2994. You can also reach us through our website khronologyfit.com . Will Winsborrow, ACSM-CPT Stevie Winsborrow, NDTR, LMT