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An old adage states that an apple a day keeps the doctor away, but now a study is saying watching a grandchild one day a week may keep the dementia away! The study done by the Journal of the North American Menopause Society reports that grandparents who babysit their grandkids at least once a week were less likely to develop Alzheimers.On the other hand, watching grandkids 5 or more days a week was detrimental to their cognitive ability.Researchers found that Grandmothers (aged 57 &nda [...]

Aging is an inevitable part of life, and as we grow older, we often seek ways to maintain our vitality, mental acuity, and overall well-being. In this quest for healthy aging, adaptogens have emerged as natural allies. These remarkable herbs and plants possess the ability to help the body adapt to stressors, potentially slowing down the aging process and promoting a healthier, more vibrant life. In this article, we'll explore the fascinating world of adaptogens and how they can play a crucial ro [...]

Caring for an aging parent or loved one is an invaluable form of support, but it can feel stressful and overwhelming as it often comes with unique financial, medical and legacy challenges. For some, the care giving journey is a gradual process of increasing support to loved ones. For others, a significant health or financial event prompts caregiving responsibilities unexpectedly.While every family situation is different, these actions can help prioritize your loved one’s wellbeing an [...]

In today's fast-paced world, where work and personal commitments often take precedence, it's easy to neglect our health. However, the importance of healthy habits cannot be overstated, particularly when it comes to preventing chronic diseases. Chronic diseases, such as heart disease, stroke, diabetes, and cancer, are responsible for a significant number of deaths. The good news? Many chronic diseases are preventable, and by adopting a few simple habits, we can significantly reduce our risk.Main [...]

For all the pumpkin lovers out there, we have three delicious Pumpkin Dessert Recipes for you!​They can be used for casual or more formal occasions. They are sure to please everyone!Pumpkin Dessert Recipes:Pumpkin LasagnaThis Pumpkin Lasagna is a take-off of the ever-popular meat/tomato sauce lasagna. This is a great way to prepare a delicious dessert for eight or more.​ IngredientsFor crust:1 cup flour½ cup butter-softened½ cup toasted walnuts (or pec [...]

Halloween is a fun-filled time of year and is enjoyed by people of all ages. Good news…these great Halloween decorating ideas are easy to assemble!​​ BOO PumpkinGive this pumpkin a ghostly message in a few minutes with some glue, a jar of black buttons, and an elegant bow. ​Googly-Eye WreathHot glue googly eyes to ping pong balls, then hot glue to a foam or straw wreath. A Halloween Skeleton at the Spa!!Halloween Party – fill the tub with bubb [...]

As the baby boomer generation ages and fades away, certain cultural habits and material possessions that were once considered essential may soon become a thing of the past. From covering hardwood floors with carpet to owning certain physical possessions, the landscape of society is rapidly changing. Recently on an online platform, people shared several things that may "die" with boomers.1. Let Hardwood Floors ShineYes, you heard that correctly! Hardwood floors are a classic, timeless look that [...]

Cool weather is around the corner, and nothing beats sitting down to a hot bowl of soup on a Fall day! We’ve gathered some delicious hearty fall soup recipes that will tickle your taste buds and warm your soul.According to Fiona Kirk, in her bestseller “Soup Can Make You Thin”“The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals required to create energy and keep us firing on all cylind [...]