Gotta love those Winter Workouts! No matter what time of year it is, exercising in the cold weather has many benefits. Many people use exercise for weight control which is great but don’t forget the myriad of other benefits. Just to name a few:
*Keeping your spirits bright during the short days of winter.
*Combating “cabin fever” by getting out of the house and into the fresh air.
*Controlling stress and keeping balance in life.
Walking and running are good ways to exercise outside in the winter. The key to sticking with an outdoors workout in cold weather is by layering with adequate and appropriate clothes for the weather.
You will definitely want to invest in winter weather gear like a headband to cover your ears, gloves with special smart phone-compatible ﬁngers, even “yaktrax” to put over your shoes to run on ice and snow without slipping. One of my favorite pieces of cold weather running gear is a neck warmer…absolutely love it!
Layering up is the key to working out in the winter weather. And, don’t be afraid to modify your workout. If you normally run a bit longer but are worried about getting cold or it getting dark, go for quantity not quality.
Maybe start a running streak where you run every day, even if it’s just a mile, but at least you get out and get moving regularly.
Where are other places to workout?
1. School bleachers
2. School track, football field or public park
3. Park fit trail
6. Your yard
If all else fails, head to the gym for a spinning or “Zumba” class. Another suggestion is walking or running on the treadmill. If the treadmill seems too boring, try downloading some new fast-paced music to put a “spring in your step.” An Arc Trainer or elliptical are also great pieces of cardio equipment for a great workout!
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Winter Workouts Can Be Invigorating As Well As Enjoyable!!
Oh, no…arthritis pain! Sooner or later, according to statistics, those Over 50 will be dealing with some sort of arthritis pain in their bodies.
Did you know? By the year 2030, an estimated 67 million Americans will have arthritis unless the trend is reversed. This is reported by the National Health Interview Survey (NHIS).
However, there are ways to combat it:
“Arthritis affects approximately 50 million people in the United States, according to the Arthritis Foundation. It is the second most frequently reported chronic condition in the United States. It costs the U.S. economy $128 billion annually. Gain insight on natural ways to help ease the pain of one of the nation’s leading and most costly health ailments.”
Did you know? Arthritis strikes 1 in every 5 American adults. It is the nation’s leading cause of disability. But, be encouraged! You can use natural remedies to help ease the pain of arthritis!
Dr. Jones-Born provides tips on how to help ease arthritis pain using natural remedies. Remember to consult your health care provider to determine the right exercise plan and diet for specific health conditions.
Natural ways to help ease arthritis pain:
1 Weight Loss
2 Chiropractic Care
3 Fish, Green Tea and Ginger
5 Physical Therapy
6 Regular Exercise
7 Vitamin C and Flavonoids
8 Glucosamine and Chondroitin
10 Capsaicin (Chili Pepper) Cream
The American Academy of Orthopaedic Surgeons offers the following tips to help baby boomers avoid injuries:
Remember, variety is a virtue. Include in your fitness program several different kinds of exercises. Aerobic activity and strength training will help you keep your joints strong and flexible. This will help you reduce the risk of injury, especially from overuse. Source…
Listen to your body. Your joints will let you know when you’ve gone too far.
Living with arthritis can sometimes lead to extreme anxiety and depression. Professional counseling or an arthritis-specific support group will give you an outlet to talk about your emotions. They will also provide you with coping mechanisms.
Be Encouraged – There are Ways to Combat Arthritis Pain!
Your humor for today!
This is a great video of what creative, retired guys do in their spare time!
This is your dose of humor for today…hope you enjoyed it!
Today we celebrate the birthday of Martin Luther King, Jr., the historical civil rights leader. His birthday is actually on January 15, but is observed on the third Monday of January each year. King was an American Baptist minister and a leader in the Civil Rights Movement.
King is best known for his role in civil rights in using nonviolent civil disobedience which were based on his Christian beliefs. He led the 1955 Montgomery bus boycott. King helped found the Southern Christian Leadership Conference in 1957 and served as its first president.
He helped organize the 1963 nonviolent protests in Birmingham, Alabama. In 1963 he helped organize the March on Washington where he delivered his famous “I Have a Dream” speech.
In October 1964, King was honored with the Nobel Peace Prize for combating racial inequality through nonviolent resistance. During the final years of his life, he expanded his focus towards improving poverty levels and the Vietnam War.
Martin Luther King, Jr.
King was planning a national occupation of Washington, D.C., called the Poor Peoples Campaign. However, he was assassinated on April 4, 1968 in Memphis, Tennessee before that event took place.
Martin Luther King was awarded two honors posthumously – the Presidential Medal of Freedom and the Congressional Gold Medal.
The federal holiday to honor Dr. King was created by a bill signed by President Ronald Reagan on November 2, 1983.
The Martin Luther King Jr. Memorial on the National Mall in Washington, D.C., was dedicated in 2011.
A point of interest – King’s legal name at birth was Michael instead of Martin (his father’s name was Michael as well). The elder King changed his and his son’s name in honor of the German reformer Martin Luther after attending the Fifth Baptist World Alliance Congress in Berlin in 1943.
To celebrate this special day, King’s iconic “I Have a Dream” speech text can be found by clicking the link provided below.
Click Link for “I Have a Dream” speech.
This is perfect for football season…a football-shaped meatloaf!
Use your favorite meatloaf recipe (or use the one below) and form it into a football shape with a nice ketchup-based sauce and cheese strips for the lacing.
How yummy and fun is that? Your friends and family will be impressed with your creativity. This football-shaped meatloaf is sure to please the “foodies” in the group!
Recipe makes 8 servings
1 1/2 pounds ground beef
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
1/3 cup ketchup
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5×9 inch loaf pan, OR form into a loaf and place in a lightly greased 9×13 inch baking dish.
3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
4. Bake at 350 degrees F (175 degrees C) for 1 hour.
5. The finishing touch is cheese strips for the lacing.
(A variation to this football-shaped meatloaf is to substitute some of the ground beef with ground turkey.)
This Football-shaped Meatloaf is sure to please your party guests!
In this day and age, a Baby Boomer may very well be a solo senior for various reasons!
According to Sara Zeff Geber, about 20% of Baby Boomers today do not have children. There are also thousands of Baby Boomers whose kids are estranged, not functional or live far away. They will also age solo!
On any given weekend in a retirement community you will find lots of visitors milling around the property and visiting the residents. Most of these visitors are family; namely, adult children and grandchildren of the residents. These families are making sure their oldest members get out of their homes and remind them they are not alone in the world.
What happens when the older generation in our society who do not have family to take them to lunch and visit with them? Who can they count on for companionship? And, who will give them aide when they reach a point in life where they cannot do everything for themselves?
It is crucial that solo seniors carefully prepare to ensure a safe and secure future for themselves.
Do you want to know the 6 Myths of Retirement?
Of course, you do!
How much should you save for retirement ~
“Your retirement plan and withdrawal strategy should be as unique as you are, taking into account your current finances, future income, goals and dreams along with many other considerations.”
Medicare will cover healthcare needs during retirement ~
Medicare can be a godsend for doctor visits and hospitalization costs. However, it does not cover most long-term care needs such as extended nursing home stays, assisted living and many types of home health care. Keeping health care costs in mind is a vital part of retirement planning.
I can’t count on Social Security ~
You can’t count on Social Security payments to cover all your retirement needs. However, it can make sense to estimate what your payments will be as part of your overall retirement planning and budget. Consider delaying Social Security payments beyond your full retirement age up until age 70. You may receive significantly larger monthly checks.
I can work as long as I have to ~
Did you know that half of all early retirements are due to illness or disability? Also, finding good paying jobs later in life can be difficult. The bottom line: it’s probably best not to rely too much on income that you may make during your retirement.
I’ll spend less and pay less taxes in retirement ~
You may actually be spending more in retirement than you thought. Think about traveling, visiting children and grandchildren as well as pursuing new hobbies and activities. It all takes money!
Home situation will stay the same ~
Moving is often a major part of retirement. You may decide to move closer to family members. Or, you may need an assisted living situation or an area with more transportation and maintenance services at hand.
Make sure you consult with a certified financial planner (CFP) and/or a lawyer with expertise in finance issues for retirement.
Avoid the 6 Myths of Retirement.
6 Myths of Retirement – Plan Now!
Looking for Creative Bookshelves?
Look no more!
Here are several DIY very creative bookshelves that offer much needed storage for books as well as for displays. They are, indeed, functional as well as attractive!
These bookshelves also add a touch of character to your home. The best part is that these are beginner projects.
Which one is your favorite?
READ Creative Bookshelf
Bookshelves with Wine Bottles
All of these bookshelves have a unique twist which is sure to please you and the other book readers in your life! They are a good way to give your decor a little twist. Nothing outlandish, but making DIY projects that are just a little different creates a home with personality.
For more engaging bookshelves...
Enjoy These Creative Bookshelves DIY Projects!
Happy New Year 2021 from Colorado Springs Over 50!
We are looking forward to a happy, healthy, and successful 2021 and wish the same for you and yours.
Here is a list of Quotes for the New Year by renowned people that will guide you as you traverse through the 365 days of 2021 – Enjoy!
1) “Every time you tear a leaf off a calendar, you present a new place for new ideas and progress.” Charles Kettering
2) “Write it on your heart that every day is the best day in the year.” Ralph Waldo Emerson
3) “Let this coming year be better than all the others. Vow to do some of the things you have always wanted to do but could not find the time. Call up a forgotten friend. Drop an old grudge, and replace it with some pleasant memories. Vow not to make a promise you do not think you can keep. Walk tall, and smile more. You will look 10 years younger. Do not be afraid to say, I love you. Say it again. They are the sweetest words in the world.” Ann Landers
4) “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain.
5) “Glory to God in highest heaven, Who unto man His Son hath given; While angels sing with tender mirth, A glad new year to all the earth.” Martin Luther
6) “All of us every single year, we are a different person. I do not think we are the same person all our lives.” Steven Speilberg
7) “Be always at War with your vices, at peace with your neighbors, and let each New Year find you, a better person.” Benjamin Franklin
Happy New Year 2021 – Make It A Great Year!
New Year’s Eve is almost here, and most of us enjoy celebrating, however, some of us prefer non-alcoholic beverage choices. These “mocktail” recipes are special enough to wow your guests on New Year’s Eve, and the best part is they’re great for any age, too! Enjoy!!
Click on the titles for the full recipe.
1. Sparkling Raspberry Mocktail
Pair the grape juice with a few other ingredients and you have an elegant non alcoholic drink on your hands!
Something that makes this raspberry mocktail pretty and tasty are the ice cubes. Make them the day before or you can make them in the morning or early afternoon so that by evening they are definitely ready to go.
Enjoy These Refreshing Mocktail Recipes!
For More Recipes - Crock Pot Recipes
Colorado Springs Over 50
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