Constant kindness can accomplish as much as the sun making ice melt. Kindness causes misunderstandings, mistrust and hostility to evaporate." Albert Schweitzer
Kindness seems to be missing in today’s society. People are more connected to their devices than to what is happening around them. They are self-absorbed. Kindness is oftentimes the last thing they think about.
Without kindness our world would be filled with strife, discontent and anger. We’d see relationships fall apart or never start, countries disintegrate into constant war and our world completely changed.
According to Drs. John and Julie Gottman – founders of the Gottman Institute, which studies relationships – every successful relationship is, in the end, supported by kindness. What’s more, they claim the most important time you should be kind is during some type of conflict, such as when you are arguing with a partner and yet, this is the hardest time for most people to be kind.
“Kindness is about showing empathy, acceptance and tolerance,” explains Lawrence Stoyanowski, a Vancouver-based therapist. “It’s about being able to scan your partner for things to appreciate rather than criticize.” Stoyanowski follows the principles set out by the Gottman Institute.
As children and even as adults, we look for kindness from our family and friends. We give and receive kindness every day in some form.
Kindness moves us. We remember past kindnesses done to and by us. Kindness nourishes, heals, strengthens and uplifts us.
Many studies have shown that kindness though, is not only a good moral value but it is good for you. It benefits your brain, your body and your emotions in many ways. It is a foundation for a meaningful life.
Here are 6 reasons why kindness is so important.
No matter how inconsequential an act of kindness might be, it is good for you. Without kindness life would be lonely, filled with anger and desolation, disease and stress. But when kindness is both given and received with no expectations in return, our lives are calmer, happier and we build meaningful connections to others.
For more healthy living: Why Not Take a Nap!