ARTICLES | UPDATES

We would love to hear from you on Over 50 topics you would like us to write about. 
Email us at coloradospringsover50@gmail.com 
  COLORADO SPRINGS OVER 50
  • Home
  • GALLERY
    • Gallery
  • News / Articles / Events
    • Articles
    • Events
    • Join Mailing List
    • Press Releases
    • Newsletters
  • Community
    • Directory
    • Professional Networking Links
    • Senior Retail Discounts
    • Senior Food Discounts
    • Senior Grocery Discounts
    • Over 50 Clubs & Activities
    • Continuing Education Opportunities - Over 50
    • Things To Do
    • Business Catalogs
  • |
  • Membership
    • Join Us Today
    • Member Advertiser's Area
    • Coupons
    • ^ Fan Page
    • Advertising Value Report
    • Chamber’s Welcome Center
    • Member Support
  • Contact
  • Login

laughter Is the solution

2/16/2021

0 Comments

 
Picture
I know we are all dealing with the changes and challenges of the pandemic in many different ways.  How can you feel good regardless of what’s happening around you?  Laughter; It’s the solution.  I’m not talking about watching or listening to something funny (although those help a great deal), I’m talking about generating yourself to laugh in an instant.  As a clean comedian and laughter yoga instructor, I feel honored to give people the powerful healing benefits of a chuckle, giggle and guffaw.  In my 25 years of performing, teaching and studying comedy, I’ve learned that laughter is a powerful solution to stress, pain, and conflict because it:


  • Relaxes your whole body by releasing tension and stress
  • Boosts your immune system as the infection-fighting cells increase
  • Triggers the release of endorphins to feel good and relieve pain
  • Counters heart attacks by improving the flow of blood through their veins
  • Enhances your mood which deflects depression
 
You can create your own joy, here’s how.  
 
Laughter Yoga
  1. Warn the people around you or have them join in.  
  2. Go on YouTube and watch a couple videos about “laughter yoga” so you can see how it’s done and so much fun.  
  3. Let it out and enjoy!  You only need to do it for 5-10 minutes total.
 
I guarantee you’ll feel energized and in a good mood.  Do this before a big meeting, important event or potential confrontation and watch how the outcome shifts to your liking.  You can do this in the car, the shower, or any other private place to keep others from worrying that you’ve lost it.  Usually, onlookers will start laughing as well because it’s contagious.
 
I look forward to meeting you all as I inspire the area with clean comedy and laughter yoga.
 
Love, Peace & Chicken Grease!
 
Thanks for the contribution to coloradospringsover50.com content – by,
 
Mel Austin-Clean Comedian, Emcee, US Marine
Squeaky Clean Comedy, Inc.
mel@laugh2success.com
909-519-5118

0 Comments



Leave a Reply.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All
    Baby Boomers
    Baby Boomers Reminiscing
    Eat And Drink
    Exercising The Mind
    Finances
    Healthy Living
    Holidays
    Home Decorating
    Housing Option
    Recipes
    Things To Do
    Travel

    RSS Feed

Colorado Springs Over 50

Contact

Cell(s):  719.244.6798 or
​720.530.4097
Email Address - coloradospringsover50@gmail.com 
Website Privacy Policy | Site Map
Technology by Chamber Nation
  • Home
  • GALLERY
    • Gallery
  • News / Articles / Events
    • Articles
    • Events
    • Join Mailing List
    • Press Releases
    • Newsletters
  • Community
    • Directory
    • Professional Networking Links
    • Senior Retail Discounts
    • Senior Food Discounts
    • Senior Grocery Discounts
    • Over 50 Clubs & Activities
    • Continuing Education Opportunities - Over 50
    • Things To Do
    • Business Catalogs
  • |
  • Membership
    • Join Us Today
    • Member Advertiser's Area
    • Coupons
    • ^ Fan Page
    • Advertising Value Report
    • Chamber’s Welcome Center
    • Member Support
  • Contact
  • Login