ARTICLES | UPDATES

We would love to hear from you on Over 50 topics you would like us to write about. 
Email us at coloradospringsover50@gmail.com 
  COLORADO SPRINGS OVER 50
  • Home
  • GALLERY
    • Gallery
  • News / Articles / Events
    • Articles
    • Events
    • Join Mailing List
    • Press Releases
    • Newsletters
  • Community
    • Directory
    • Professional Networking Links
    • Senior Retail Discounts
    • Senior Food Discounts
    • Senior Grocery Discounts
    • Over 50 Clubs & Activities
    • Continuing Education Opportunities - Over 50
    • Things To Do
    • Business Catalogs
  • |
  • Membership
    • Join Us Today
    • Member Advertiser's Area
    • Coupons
    • ^ Fan Page
    • Advertising Value Report
    • Chamber’s Welcome Center
    • Member Support
  • Contact
  • Login

Enjoy Healthy Living with End of Summer Super Foods

9/2/2022

0 Comments

 
Picture
The end of summer is a perfect time to enjoy the plentiful harvest of fruits and vegetables…summer super foods! Not only are they delicious but some stand out as being very healthy super foods which will help the Baby Boomers and those Over 50 on their quest for healthy living.
1) Canteloupe – One serving has just 46 calories and nearly a day’s worth of vitamins A & C. It’s also a very good source of potassium. Eating it raw or making a fruit salad with a little feta and mint makes a delicious summer lunch.

2) Zucchini – Wow, only 29 calories in one cup and is high in fiber, vitamins A, C and K and also potassium. It also adds bulk and substance to your diet. Zucchini is versatile in that it can be grilled, eaten raw, stuffed, made into chips or used to replace noodles in homemade lasagna.

3) Eggplant – This purple beauty is a good source of vitamins B6 & K as well as being a very good source of fiber. It is also low in calories and contains antioxidants that fight disease. The purple color is a cue that it will benefit the heart and memory. Prepare it sautéed, grilled or cubed in a stir fry or on a sandwich.

4) Blackberries – Blackberries are a good source of potassium and vitamins E, C, K & manganese. They are also loaded with fiber and antioxidants. Other benefits include protecting the heart and lowering blood pressure. They add a nice taste to a glass of ice water or seltzer or add them to salads. Blackberries are popular in baked goods as well.

5) Yellow Summer Squash – This is also known as “crookneck or straightneck” squash. It is rich in fiber, vitamins C, K, and potassium and has very few calories. Prepare it grilled, in a summer soup or be creative and use it as a pizza topping.

A culinary tip: A grilling basket or tray is a very easy way to prepare veggies alongside your main meal on the grill. It makes for easy clean up and no mess in the kitchen!
Let us know which summer super foods are your favorite…Comment Below

Read more here: Super Foods

Eat Plenty of Summer Super Foods for a Healthier Diet!
0 Comments



Leave a Reply.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All
    Baby Boomers
    Baby Boomers Reminiscing
    Eat And Drink
    Exercising The Mind
    Finances
    Healthy Living
    Holidays
    Home Decorating
    Housing Option
    Recipes
    Things To Do
    Travel

    RSS Feed

Colorado Springs Over 50

Contact

Cell(s):  719.244.6798 or
​720.530.4097
Email Address - coloradospringsover50@gmail.com 
Website Privacy Policy | Site Map
Technology by Chamber Nation
  • Home
  • GALLERY
    • Gallery
  • News / Articles / Events
    • Articles
    • Events
    • Join Mailing List
    • Press Releases
    • Newsletters
  • Community
    • Directory
    • Professional Networking Links
    • Senior Retail Discounts
    • Senior Food Discounts
    • Senior Grocery Discounts
    • Over 50 Clubs & Activities
    • Continuing Education Opportunities - Over 50
    • Things To Do
    • Business Catalogs
  • |
  • Membership
    • Join Us Today
    • Member Advertiser's Area
    • Coupons
    • ^ Fan Page
    • Advertising Value Report
    • Chamber’s Welcome Center
    • Member Support
  • Contact
  • Login