ARTICLES | UPDATES

We would love to hear from you on Over 50 topics you would like us to write about. 
Email us at coloradospringsover50@gmail.com 
  COLORADO SPRINGS OVER 50
  • Home
  • GALLERY
    • Gallery
  • News / Articles / Events
    • Articles
    • Events
    • Join Mailing List
    • Press Releases
    • Newsletters
  • Community
    • Directory
    • Professional Networking Links
    • Senior Retail Discounts
    • Senior Food Discounts
    • Senior Grocery Discounts
    • Over 50 Clubs & Activities
    • Continuing Education Opportunities - Over 50
    • Things To Do
    • Business Catalogs
  • |
  • Membership
    • Join Us Today
    • Member Advertiser's Area
    • Coupons
    • ^ Fan Page
    • Advertising Value Report
    • Chamber’s Welcome Center
    • Member Support
  • Contact
  • Login

End of Winter and Bodyweight Exercise

3/4/2022

0 Comments

 
Since many parts of the country are still in the grip of winter, this is a great time for body-weight exercise that you can do in your living room.

Is your gym closed during the only hours you are available to exercise? Enough of the icy roads, bitter temps, and the hassles of getting to the gym. 

Body-weight exercises! This is one of the best routines for in-home exercise.


Picture

The advantages of body-weight exercises are:

1) Workouts are highly efficient. Since they require no equipment, you spend a minimal amount of time transitioning from one exercise to the next.

2) Your own body provides all the resistance needed to help you get fit by addressing every muscle in your body.

3) You can perform hundreds of exercises in a small space that are adapted to your fitness level.

4) Your core strength is improved as well as your flexibility and balance.

5) In-home body-weight exercise takes care of the issues of inclement weather, time constraints, or boredom from the gym scene…plus it’s free…what a deal!

Just a reminder…if you aren’t using proper form, you can potentially hurt yourself. It doesn’t matter if you’re in a gym or in your own basement. Many people do popular exercises incorrectly, so follow the suggestions in the video for proper form. Enjoy and have a great workout!!

Basic Body-weight Exercises You Can Do Right now: Fitness & Exercise Slideshow


Body-weight Exercise ~ A Great Workout to do at Home!
Related Healthy Living Post: 
Cycling
0 Comments



Leave a Reply.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All
    Baby Boomers
    Baby Boomers Reminiscing
    Eat And Drink
    Exercising The Mind
    Finances
    Healthy Living
    Holidays
    Home Decorating
    Housing Option
    Recipes
    Things To Do
    Travel

    RSS Feed

Colorado Springs Over 50 Logo

Contact

Cell(s):  719.244.6798 or
​720.530.4097
Email Address - coloradospringsover50@gmail.com 
Website Privacy Policy | Site Map
Technology by Chamber Nation
  • Home
  • GALLERY
    • Gallery
  • News / Articles / Events
    • Articles
    • Events
    • Join Mailing List
    • Press Releases
    • Newsletters
  • Community
    • Directory
    • Professional Networking Links
    • Senior Retail Discounts
    • Senior Food Discounts
    • Senior Grocery Discounts
    • Over 50 Clubs & Activities
    • Continuing Education Opportunities - Over 50
    • Things To Do
    • Business Catalogs
  • |
  • Membership
    • Join Us Today
    • Member Advertiser's Area
    • Coupons
    • ^ Fan Page
    • Advertising Value Report
    • Chamber’s Welcome Center
    • Member Support
  • Contact
  • Login