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Top 3 Pumpkin Dessert Recipes

9/27/2023

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For all the pumpkin lovers out there, we have three delicious Pumpkin Dessert Recipes for you!

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They can be used for casual or more formal occasions. They are sure to please everyone!

Pumpkin Dessert Recipes:

Pumpkin Lasagna

This Pumpkin Lasagna is a take-off of the ever-popular meat/tomato sauce lasagna. This is a great way to prepare a delicious dessert for eight or more.
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Ingredients
For crust:
  • 1 cup flour
  • ½ cup butter-softened
  • ½ cup toasted walnuts (or pecans)-chopped

For cheesecake layer:
  • 8 oz. cream cheese- softened
  • 1 cup powdered sugar
  • 1 cup whipped topping

For pumpkin layer:
  • 2½ cups milk
  • 3 small pkgs. vanilla instant pudding mix
  • 15 oz Pumpkin puree
  • 1 tsp. cinnamon

For topping:
  • 1 cups whipped topping
  • ¼ cup toasted walnuts (or pecans)-chopped

Instructions
  1. Preheat the oven at 350 F and spray 8×8 inch baking dish.
  2. Mix flour, butter and ½ cup walnuts, press into a sprayed baking dish and bake for 15 minutes, remove from the oven and let it cool completely.
  3. Mix cream cheese and powdered sugar until it’s light and fluffy, add 1 cup whipped topping and spread over cooled crust. Set in the fridge while making pumpkin mixture.
  4. Mix milk and vanilla instant pudding mix, add pumpkin puree and cinnamon and mix until it’s smooth. Spread over top of cheesecake layer.
  5. Spread remaining 1 cup of whipped topping and sprinkle chopped walnuts and set in the fridge for at least 3 hours.
Source...

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Pumpkin Cheesecake Dip

This Pumpkin Cheesecake Dip is scrumptious served with chocolate graham crackers and shortbread-type cookies. The combination of flavors is outstanding!
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Ingredients
  1. 8 oz. cream cheese, softened
  2. 1/2 cup unsalted butter, softened
  3. 3/4 cup confectioners sugar
  4. 1 tablespoon brown sugar
  5. 2 teaspoons International Delight Pumpkin Pie Spice creamer
  6. 1 tsp vanilla
  7. 1-2 teaspoons pumpkin spice
  8. 1 cup miniature chocolate chips (optional)

Instructions
  1. In a large bowl beat cream cheese and butter until fluffy.
  2. Add confectioners sugar, brown sugar, pumpkin pie creamer, and vanilla until well combined.
  3. Add 1-2 teaspoons pumpkin spice, depending on your preference. Stir in chocolate chips. Chill until ready to serve.
Source...

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No Bake Pumpkin Oatmeal Cookies

These No Bake Pumpkin Oatmeal Cookies are divine and simply melt in your mouth! If you love pumpkin, this is your time of year…pumpkin everything!

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Serves: 36 cookies
Ingredients
  • 1½ cups sugar
  • ½ cup brown sugar
  • ¾ cup butter
  • ⅔ cup milk
  • 1 (3.4oz) box instant pumpkin spice pudding mix (you can sub vanilla pudding and 1 tbsp pumpkin pie spice)
  • 3½ cups quick cooking oats
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract

Instructions
  1. In a saucepan, combine sugars, butter and milk.
  2. Bring to a boil.
  3. Boil 2 minutes.
  4. Remove from heat and add in the pudding mix, stirring to combine completely.
  5. Add in pumpkin pie spice, vanilla and oats.
  6. Stir to combine and let stand for 5 minutes.
  7. Drop by rounded tablespoonfuls onto waxed paper, and allow to cool completely.
  8. Store in airtight container.
Source...

Check out these Delicious Fall Soup Recipes: Soup

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7 Delicious Fall Soup Recipes

9/13/2023

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Cool weather is around the corner, and nothing beats sitting down to a hot bowl of soup on a Fall day! We’ve gathered some delicious hearty fall soup recipes that will tickle your taste buds and warm your soul.

According to Fiona Kirk, in her bestseller “Soup Can Make You Thin”

“The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals required to create energy and keep us firing on all cylinders.”


Just click on the links for the full recipes! Enjoy!

1. Creamy Chicken and Dumpling Soup
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2. Bean and Bacon Soup
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3. Beef Barley Soup
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4. Broccoli and Cheese Soup

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5. Potato and Corn Chowder

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​6. Vegan French Onion Soup
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7. Veggie Nacho Soup
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What are the top reasons that you should eat soup? Well, here we go:

Soup is delicious.

It can be a comfort food and is easy to make. With only a few ingredients, you can make a bowl of hearty soup for a cool evening.

Soup is good for your health.

Soup is an easy way to add vegetables to your daily meals.  Healthy veggie soups are highly recommended.

Soup can help you lose weight.

Soups can be slimming.  Depending on the type of soup, it can contain minimal, nutritious calories.

Soup makes you feel full.

Since soup fills you up, it’s ideal to eat at the beginning of every meal.

Soup is affordable to make.

Making soup doesn’t require a lot of money. Buy vegetables, fruits, and broth. For a small cost, you can make a lot of people feel full and healthy.

Soup can make you feel better.

Ever wondered by chicken soup is always given to the sick? It is because soup is great for people who are sick. It is easily digested and is filled with health benefits.


These delicious fall soup recipes are sure to please!

Related Fall Weather Recipe: Crock Pot Recipes
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Healthier Banana Bread

7/24/2023

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Healthier Banana Bread

Now, doesn’t this banana bread look scrumptious? And, the recipe has been modified to make it healthier.

The amount of sugar has been reduced and applesauce has been used to replace some of the oil. Personally, I would use coconut oil instead of the vegetable oil. It is healthier!

You can use coconut sugar in place of some of the brown sugar.

The mini chocolate chips are optional but, oh, so good!

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Ingredients

  • 1/2 cup granulated sugar
  • 1/4 cup brown sugar
  • 1/3 cup unsweetened applesauce
  • 1 tablespoon vegetable oil*
  • 3 medium tired bananas (brown spotted)
  • 2 large eggs
  • 7 tablespoons unsweetened vanilla almond milk or nonfat milk
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup mini chocolate chips, optional

Instructions

  1. Preheat oven to 350°F. Grease a 9x5x3” loaf pan with cooking spray.
  2. Stir together sugars, applesauce, and oil. Set aside.
  3. Add bananas, eggs, milk, salt, and baking soda to a blender jar and blend until smooth.
  4. Pour half the banana mixture into the sugar mixture with 1 cup of all purpose flour. Stir until just incorporated, then add the remaining banana mixture and 1 cup whole wheat flour. Mix until just incorporated. Stir in mini chocolate chips if using them. Pour into prepared pan.
  5. Bake for 45-55 minutes until a toothpick comes out with just a few crumbs. The top will be a nice golden brown. I like mine to have an underdone river along the top, so I bake it closer to 45 minutes. If you want it to be done throughout, cook it towards the longer time.
  6. Cool completely before removing loaf from pan, but you can cut slices from the pan after it’s cooled for about 15-20 minutes.

Recipe Source…
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Patriotic Pies – Holiday Favorites for the 4th of July!

6/24/2023

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What a perfect way to show your patriotism…with patriotic pies.
These are perfect for a patriotic holiday in the USA such as the 4th of July, 2023! They will, no doubt, be the hit of the party!
Here are four favorites that will make your creative juices flow. Who knows, maybe you will tweak the recipes and create your own masterpiece!

Old Glory Cherry & Blueberry Pie

Create a juicy cherry and blueberry pie with a U.S. flag design. Click for the recipe:  myrecipes
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Photo courtesy of myrecipes

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Courtesy of Pinterest
STRAWBERRY, BLUEBERRY, & BANANA Pie

The actual pie is a cream pie of your choice: banana or coconut works well. Use your favorite recipe or Click Here for cream pie recipes. Make the pie the night before serving to give it time to set up. Assemble the pie just before serving to keep the bananas looking fresh.

Mini Patriotic Pies Flag-designed Masterpiece

Mini bite-sized treats! Make Pampered Chef shortcake cups and fill with custard and decorate with berries to make this patriotic flag-design masterpiece! Source...
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Courtesy of Pampered Chef

Red Berry Pie Paired with Blueberry Pie – A Patriotic Slice of America

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Courtesy of Pinterest
This “slice of America” pairs your choice of Strawberry Rhubarb + Blueberry OR Cherry + Blueberry pie. Use your favorite recipes or 
Click Here for berry pie recipes.
Enjoy these patriotic pies on this Independence Day 2023!
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6 Savory Crock Pot Recipes

5/31/2023

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In any season of the year, you will love these crock pot recipes. Colder weather calls for warm, home cooked meals, but they are also enjoyable in warmer weather because of the convenience!

These are the days when your crock pot becomes your best friend! “Throw-all-the-ingredients-in-and-walk-away” is definitely my kind of recipe!

We’ve gathered together some of the best “comfort food” recipes for you to enjoy below!

Just click on each title for the recipe. Enjoy!


1. Crock Pot Tater Tot Casserole
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2. Crock Pot Chicken and Biscuits

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3. Slow Cooker Chicken Enchiladas

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4. 
Slow Cooker Teriyaki Chicken

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5.  
Slow Cooker Lasagna

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6. Slow Cooker Chicken Cordon Bleu
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For more recipes: Soup Recipes
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Oatmeal Protein breakfast cookies

5/9/2023

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            Oatmeal Protein Breakfast Cookies

These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts. You can make a bunch and freeze.





Ingredients
  • ½ cup pure maple syrup
  • 2 pastured eggs
  • 1 mashed banana
  • 1/3 c organic unsweetened applesauce
  • 4 Tbsp. coconut oil melted
  • 1 tsp. real vanilla extract
  • 1 ¾ cup oats (I used a brand of "protein oats")
  • ½ cup flour - almond, oat or pecan
  • ½ tsp. baking soda
  • ½ tsp. Ceylon cinnamon
  • ¼ tsp. sea salt
  • ½ cup pecans coarsely chopped
  • ½ cup shredded coconut unsweetened
  • ½ cup juice sweetened dried cranberries
  • ¼ cup dark chocolate chips

Instructions
  1. Preheat oven to 350 degrees.
  2. Combine maple syrup, eggs, banana, applesauce, and vanilla extract in a large bowl, whisk to combine. Add coconut oil to the bowl and then whisk until combined.
  3. Add in oats, flour, soda, cinnamon, and salt. Toss until everything is well mixed.
  4. Pour in pecans, coconut, dried fruit, and chocolate. Stir by hand until well incorporated.
  5. Line a large baking sheet with parchment paper. Scoop out1/4 c worth of cookie batter for each cookie and place at least 1 inch apart on the sheet.
  6. Bake in preheated oven for 15 minutes, or until the edges are golden and the middle is no longer soft.
  7. Let cool to room temperature before eating. Enjoy!


Courtesy of:
Khronology Functional Fitness and Nutrition
Personal training, nutrition counseling, holistic health coaching, fitness, meal services, cooking lessons and massage


khronologyfit.com
contactus@khronologyfit.com



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Valentine Cupcakes – Quick & Easy!

2/9/2023

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Short on time this Valentine’s week? These Valentine cupcakes are quick and easy.

Make your favorite cupcake recipe or buy plain cupcakes from the bakery.

 Use white frosting and red hot candies to decorate them

 You now have a simple, eye-catching Valentine’s Day treat.
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Source…

We suggest that you use white or, even better, red velvet cupcakes.

These flavors will add a special touch to this special day.

These cupcakes are great for both young and old to craft.

This will keep the little ones occupied for quite some time by frosting and putting on the red candies!

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Another idea!
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Source…

Chocolate or Red Velvet cupcake with vanilla frosting and a delicious strawberry to adorn the top!

Enjoy Valentine’s Day with these Cute and Easy-to-Make Valentine Cupcakes!

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Yet, another idea!

Source...


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Source...
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Clever Snack Ideas for Valentines Day

2/5/2023

1 Comment

 
Just in time for Valentines Day…clever snack ideas for Valentines Day are easy to make. Add a festive touch to this special day with these snack ideas for Valentines Day that even the kids and grand kids can help make.

1) Easy Marshmallow Valentine Treats

Use strawberry marshmallows, dip them in melted chocolate and sprinkle them with little nonpareils. Decorate them with heart picks. So easy and fun!

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Source: Marshmallow Valentine Treats


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2) Cupid’s Arrows: candy hearts + pretzel sticks
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Source: Cupid’s Arrows

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3) Heart Kabobs – Made with strawberries, cantaloupe, pineapple, watermelon and black olives.
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​Source: Via Pinterest


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4) Valentine Cinnamon Cookie Crunch Popcorn Mix
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Source: Cinnamon Cookie Crunch Popcorn Mix
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The "Just Popping" message above is a printable and can also be used on a tin can treat…for complete instructions click below:
Source…
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Snack Ideas for Valentines Day at Your Fingertips!
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4 Delicious Mocktail Recipes

12/29/2022

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New Year’s Eve is almost here, and most of us enjoy celebrating, however, some of us prefer non-alcoholic beverage choices. These “mocktail” recipes are special enough to wow your guests on New Year’s Eve, and the best part is they’re great for any age, too! Enjoy!!

Click on the titles for the full recipe. 


1. Sparkling Raspberry Mocktail

Pair the grape juice with a few other ingredients and you have an elegant non alcoholic drink on your hands!
Something that makes this raspberry mocktail pretty and tasty are the ice cubes. Make them the day before or you can make them in the morning or early afternoon so that by evening they are definitely ready to go.

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2. Cranberry Apple Spritzer Mocktail 
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3. Virgin Shirley Temple

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4. Virgin Pina Colada

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Enjoy These Refreshing Mocktail Recipes!

For More Recipes - Crock Pot Recipes

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Christmas Cookies to Make Now and Freeze!

12/21/2022

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It’s time to get a head start on your Christmas baking. You will love these Christmas cookies you can make now and freeze. What a great feeling to have that task done well before the holiday season!

These Santa-special treats can be in the freezer for up to three months. Make sure you wrap the cookies in plastic, stack in an airtight container, seal and freeze. Thaw wrapped cookies at room temperature before serving.

These cookies are also perfect for a Christmas Cookie Exchange event. Here is the bonus…these cookies are easy to make! Everyone will think you spent hours and hours making these unique, delicious holiday cookies!

Chocolaty Melting Snowmen
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Cookie Picture
Courtesy of BHG

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Hot Cocoa Cookies


Cocoa Cookies Picture
Courtesy of Pip and Ebby

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Candy Cane Sandwich Cookies
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Sandwich Cookies Picture
Courtesy of BHG

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Caramel Apple Cookies
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Apple Cookies Picture
Courtesy of Midwest Living

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Holiday 7 Layer Bars

Bars Picture
Courtesy of BHG

Christmas Cookies to make now and freeze! How easy is that?

For a Delicious Healthier Banana Bread Recipe, Click Here


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