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By Chef Stevie Winsborrow Contactus@khronologyfit.com Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the time; this will help keep the shape while they cook. Drizzle with your favorite healthy ranch dressing. To make these vegan, omit the cheese and use nutritional yeast, and use aquafaba or flax eggs. Serves 4. Ingredients 2 cloves garlic, minced 1 cup broccoli, lightly steamed and chopped 1 shallot, minced 1/2 cup grass fed or goat cheddar 1/2 c parmesan cheese 2 c cooked tricolor quinoa 1 c gluten free panko bread crumbs or almond flour 2 pastured eggs 1 tsp paprika 1/2 tsp sea salt 1/2 tsp black pepper basil, parsley, lemon zest and dill to taste Mix all in a mixing bowl. Shape into patties. Fry up in a skillet in enough olive oil to coat bottom of the pan. Enjoy :)  Broccoli Quinoa Cakes
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What a perfect way to show your patriotism…with patriotic pies. These are perfect for a patriotic holiday in the USA such as the 4th of July, 2021! They will, no doubt, be the hit of the party! Here are four favorites that will make your creative juices flow. Who knows, maybe you will tweak the recipes and create your own masterpiece! Old Glory Cherry & Blueberry Pie
Mini Patriotic Pies Flag-designed Masterpiece
Red Berry Pie Paired with Blueberry Pie – A Patriotic Slice of America
Tiramisu Layer Cake Italian dessert recipes aren’t that hard to make and especially this one. This is an easy version of the wonderful Tiramisu that is a favorite dessert for many. Using a box cake mix as a base makes it a real time saver and you still get the fancy taste without all the work! Let us know how you like this yummy Italian dessert!  Yield: 1 – 3 layer 9 inch cake Ingredients: CAKE:
FILLING:
FROSTING:
GARNISH:
Directions:
Enjoy this Delicious Tiramisu Layer Cake Recipe! Source: AllRecipes
In any season of the year, you will love these crock pot recipes. Colder weather calls for warm, home cooked meals, but they are also enjoyable in warmer weather because of the convenience! These are the days when your crock pot becomes your best friend! “Throw-all-the-ingredients-in-and-walk-away” is definitely my kind of recipe! We’ve gathered some of the best “comfort food” recipes for you to enjoy below! Just click on each title for the recipe. Enjoy! 1. Crock Pot Tater Tot Casserole       For more recipes: Soup Recipes
Healthier Banana Bread Now, doesn’t this banana bread look scrumptious? And, the recipe has been modified to make it healthier. The amount of sugar has been reduced and applesauce has been used to replace some of the oil. Personally, I would use coconut oil instead of the vegetable oil. It is healthier! You can use coconut sugar in place of some of the brown sugar. The mini chocolate chips are optional but, oh, so good!  Ingredients
Instructions
Recipe Source… Here are five cake recipes to choose from that will be a hit on Easter Sunday! Growing up we always had cake for Easter dessert. Sometimes it was a layer cake and other times it was a bunny cake. 1) Easter Bunny Cake This is a favorite of mine and is easy to make. It is definitely a topic of conversation at the dinner table. It also makes a great centerpiece!  For recipe, Click Here 2) Easy-to-make Bunny Cake! Two layer cake rounds and a little cutting and shaping will make a Bunny Cake in no time!  For recipe, Click Here 3) Easter Egg Layered Cake This is such a pretty cake and is easy to make. Kids love the various colors of the layers and Mom’s love the simple, easy recipe.  For recipe, Click Here 4) Peeps® Easter Garden Cake What a fun cake for all ages…bunnies in the garden!  For recipe, Click Here 5) Tiramisu Layer Cake If you want a more traditional cake dessert, this easy version of the wonderful Tiramisu is a perfect choice for Easter dinner.  Enjoy Making and Eating these Cakes for Easter! Short on time this Valentine’s week? These Valentine cupcakes are quick and easy. Make your favorite cupcake recipe or buy plain cupcakes from the bakery. Use white frosting and red hot candies to decorate them You now have a simple, eye-catching Valentine’s Day treat.  Source… We suggest that you use white or, even better, red velvet cupcakes. These flavors will add a special touch to this special day. These cupcakes are great for both young and old to craft. This will keep the little ones occupied for quite some time by frosting and putting on the red candies! ***************************************** Another idea!  Source… Chocolate or Red Velvet cupcake with vanilla frosting and a delicious strawberry to adorn the top! Enjoy Valentine’s Day with these Cute and Easy-to-Make Valentine Cupcakes! Just in time for Valentines Day…clever snack ideas for Valentines Day are easy to make. Add a festive touch to this special day with these snack ideas for Valentines Day that even the kids and grand kids can help make. 1) Easy Marshmallow Valentine Treats Use strawberry marshmallows, dip them in melted chocolate and sprinkle them with little nonpareils. Decorate them with heart picks. So easy and fun!  2) Cupid’s Arrows: candy hearts + pretzel sticks  3) Heart Kabobs – Made with strawberries, cantaloupe, pineapple, watermelon and black olives.  4) Valentine Cinnamon Cookie Crunch Popcorn Mix  Snack Ideas for Valentines Day at Your Fingertips!
This is perfect for football season…a football-shaped meatloaf! Use your favorite meatloaf recipe (or use the one below) and form it into a football shape with a nice ketchup-based sauce and cheese strips for the lacing. How yummy and fun is that? Your friends and family will be impressed with your creativity. This football-shaped meatloaf is sure to please the “foodies” in the group!  Football-shaped Meatloaf Recipe makes 8 servings 1 1/2 pounds ground beef 1 egg 1 onion, chopped 1 cup milk 1 cup dried bread crumbs salt and pepper to taste 2 tablespoons brown sugar 2 tablespoons prepared mustard 1/3 cup ketchup Directions 1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5×9 inch loaf pan, OR form into a loaf and place in a lightly greased 9×13 inch baking dish. 3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf. 4. Bake at 350 degrees F (175 degrees C) for 1 hour. 5. The finishing touch is cheese strips for the lacing. (A variation to this football-shaped meatloaf is to substitute some of the ground beef with ground turkey.) Source…
This Football-shaped Meatloaf is sure to please your party guests! New Year’s Eve is almost here, and most of us enjoy celebrating, however, some of us prefer non-alcoholic beverage choices. These “mocktail” recipes are special enough to wow your guests on New Year’s Eve, and the best part is they’re great for any age, too! Enjoy!! Click on the titles for the full recipe. 1. Sparkling Raspberry Mocktail Pair the grape juice with a few other ingredients and you have an elegant non alcoholic drink on your hands! Something that makes this raspberry mocktail pretty and tasty are the ice cubes. Make them the day before or you can make them in the morning or early afternoon so that by evening they are definitely ready to go.     |
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