You have a choice of days as well as the type of music you prefer. The music genres are varied throughout the summer: jazz, blues, rock, R&B, Motown, oldies, bluegrass, reggae, Americana, Dixieland, pop, Latin, country and more! All you need is a blanket or chair as well as some yummy snacks. The difficult part is deciding which concerts to attend! FIRST & MAIN SUMMER CONCERT SERIES 5:00 - 7:00 p.m. Fridays (June & July) First and Main Town Center, 3650 New Center Point firstandmaintowncenter.com ——————————————————————————————————————- PIKES PEAK JAZZ AND SWING SOCIETY’S ~ JAZZ IN THE PARKS 6:00 - 8:00 p.m. Wednesdays ppjass.org —————————————————————————————————————- Manitou Springs Live Music For concerts in Manitou Springs – Click Here —————————————————————————————————————-- University Village Colorado - Summer Concert Series 7:00 - 9:00 p.m. Fridays University Village Shopping Center - 5246 N. Nevada, Colorado Springs Concert Schedule ------------------------------------------------------------------------------------------------------------ HILLSIDE GARDENS SUMMER CONCERT SERIES 6:00 - 8:30 p.m. Wednesdays Hillside Gardens, 1006 S. Institute, Colorado Springs Admission is $15 and that includes a house drink. Enjoy local food vendors. hillsidegardensandevents.com ———————————————————————————————————————- BANNING LEWIS RANCH SUMMER CONCERT SERIES 6:00 - 8:00 p.m. second and fourth Thursdays Banning Lewis Ranch, 6885 Vista del Pico Blvd., 522-2432, banninglewisranch.com ———————————————————————————————————————– LIMBACH PARK - TOWN OF MONUMENT 6:00 p.m. Wednesdays May 31 - August 9 Concerts in the Park Schedule ---------------------------------------------------------------------------------------------------------------- JAZZ IN THE GARDEN AT GRACE AND ST. STEPHEN’S EPISCOPAL CHURCH 7:00 p.m. Fridays 601 N. Tejon St., 328-1125, gssepiscopal.org ———————————————————————————————————————– MUSIC ON THE LABYRINTH 6:30 p.m. Saturdays First Christian Church, 16 E. Platte Ave., firstchristiancos.org ———————————————————————————————————————-—-- MUSICAL MONDAYS IN MONUMENT VALLEY PARK 6:30 p.m. Mondays Monument Valley Park, on lawn west of Colorado Springs Fine Arts Center, 170 W. Cache la Poudre St. Concert Schedule ————————————————————————————————————————-- SUMMER CONCERTS IN THE GLEN 6:00 -7:30 p.m. Wednesdays ~ July & August The Glen at Broadmoor Community Church, 315 Lake Ave., broadmoorchurch.org —————————————————————————————————————————- EL PASO COUNTY CONCERTS IN THE PARK 6:00 - 8:00 p.m. Thursdays - Starting August 3 Concert Schedule
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 Oatmeal Protein Breakfast Cookies These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts. You can make a bunch and freeze. Ingredients
Instructions
Courtesy of: Khronology Functional Fitness and Nutrition Personal training, nutrition counseling, holistic health coaching, fitness, meal services, cooking lessons and massage khronologyfit.com contactus@khronologyfit.com  As we age, it's important to find hobbies that not only bring us joy but also keep our minds and bodies active. Hobbies can help us stay active, engaged, and provide a sense of purpose. While some hobbies may require physical activity, others can be done from the comfort of our own homes. Here are some hobby ideas for older people:
1. Gardening: Gardening is a great hobby for older people. It provides an opportunity to spend time outdoors, get some exercise, and grow healthy vegetables and fruits. Gardening can also be a stress-relieving activity that helps improve mental health. 2. Painting: Painting is a great hobby that can help improve cognitive function and boost creativity. It's a relaxing and enjoyable way to express oneself and explore new ideas. Whether painting landscapes, portraits, or abstract art, it's a great way to keep the mind active and engaged. 3. Reading: Reading is a great way to keep the mind active and engaged. It's also a great way to learn new things and explore new ideas. Whether reading fiction, non-fiction, or biographies, reading can be a great way to pass the time. 4. Playing board games: Playing board games is a great way to spend time with family and friends. It's also a great way to keep the mind active and engaged. Games like chess, checkers, and Scrabble can help improve cognitive function and memory. 5. Walking: Walking is a great way to stay active and improve physical health. It's also a great way to explore new places and get some fresh air. Walking can also be a social activity, allowing older people to meet new people and make new friends. 6. Cooking: Cooking is a great hobby that not only provides a source of enjoyment but can also help improve physical health. Cooking healthy meals can help maintain a healthy diet and reduce the risk of chronic diseases. 7. Photography: Photography is a great hobby that allows older people to explore their creative side. It's also a great way to capture memories and share them with others. Whether taking photos of nature, people, or objects, photography can be a great way to keep the mind active and engaged. 8. Fishing: Fishing is one of the greatest hobbies practiced religiously since ancient times. Some call it a sport while others consider it the "art of life". Though this began as a means of survival for many, it has now turned into the most favorite activity to do to kill your festering boredom. Like other sports, fishing requires numerous mental and physical skills in order to achieve success. In conclusion, hobbies can be a great way for older people to stay active and engaged. Whether gardening, painting, reading, playing board games, walking, cooking, or photography, there are many hobbies that can provide both enjoyment and health benefits. It's important for older people to find hobbies that are enjoyable and provide a sense of purpose.  The Baby Boomer generation, born between 1946 and 1964, is the largest generation in history. With an estimated 76 million people, Baby Boomers have had a significant impact on our world. They have influenced politics, culture, and society in countless ways. As this generation continues to age, their interests are evolving, and it's essential to understand what drives them.
One of the most significant changes in Baby Boomers' interests is the shift from material possessions to experiences. This generation grew up during a time of economic prosperity, and many had access to more material goods than their parents' generation. However, as they have aged, they have become more interested in travel, experiences, and creating memories. According to a study by AARP, 99% of Baby Boomers plan to travel in the next five years. This interest in travel has also led to an increase in adventure and experiential travel, such as hiking, biking, and other outdoor activities. Another significant interest of Baby Boomers is health and wellness. As this generation has aged, they have become more aware of the importance of taking care of their bodies. This interest in health and wellness has led to an increase in the popularity of yoga, meditation, and other mindfulness practices. According to the National Institutes of Health, 80% of Baby Boomers use alternative medicine, such as acupuncture and herbal supplements. Baby Boomers have also been instrumental in shaping our political landscape. This generation came of age during the civil rights movement and the Vietnam War, and many were involved in social activism. As they have aged, they have continued to be politically active, with a focus on issues such as healthcare, Social Security, and retirement. According to a study by the Pew Research Center, Baby Boomers are more politically engaged than any other generation. Finally, Baby Boomers have had a significant impact on the workforce. As this generation has aged, they have remained in the workforce longer than previous generations. This has led to a shift in the way we view retirement, with many Baby Boomers choosing to work part-time or start their own businesses. This has also led to a focus on intergenerational collaboration in the workplace, with Baby Boomers sharing their knowledge and experience with younger generations. In conclusion, Baby Boomers have had a significant impact on our world. As this generation continues to age, their interests are evolving, and it's essential to understand what drives them. From travel and experiences to health and wellness, Baby Boomers are shaping our world in countless ways. As we look to the future, it's clear that this generation will continue to have a significant impact on our society and culture.  In addition to being compassionate and helpful to the planet, a plant based diet can be healthy IF you pay attention. Simply eliminating animal products from your diet is not necessarily healthy; many junk foods such as cookies and potato chips are vegan, but definitely not healthy. Paying attention to certain nutrients that may be lacking in a plant based diet can help you stay healthy.
B12 – This nutrient is primarily found naturally in animal products. B12 is important for nervous system function and the manufacture of red blood cells. Even if you aren’t plant based, absorption decreases in everyone after age 50. The best way to get this important nutrient is through fortified foods, such as cereal, and nutritional yeast, mushrooms and some algae. A B12 supplement is recommended. Symptoms of a deficiency may include fatigue, breathlessness, numbness, poor balance, and memory trouble. Calcium - Contrary to popular belief, dairy is not the only, nor the best source of this nutrient. Calcium is important for bone health. Non dairy sources of calcium include chia, almonds, dried figs, tofu, white beans, sunflower seeds, broccoli, edamame, kale and other leafy greens, oranges and butternut squash. It is not recommended that you use a calcium supplement because research has shown that there is little to no benefit to bone health, and calcium supplements have been linked to an increased rick of colon polyps, kidney stones and hardened arteries in the heart due to calcium buildup. (hopkinsmedicine.org) Weight bearing exercise is also beneficial for bone health. Symptoms of a deficiency may include muscle cramping, spasms or weakness as well as fatigue, irritability or a “pins and needles” sensation. Iodine – This helps to make your thyroid hormones. Seaweed, prunes, strawberries, lima beans and iodized salt. Symptoms of a deficiency include swelling or lump in the neck, constipations, difficulty thinking and understanding, fatigue or sensitivity to cold. Iron – Iron is responsible for transport of oxygen throughout the body. Plant foods have non-heme iron which isn’t as easily absorbed as opposed to heme iron from animal products. Consuming vitamin C with plant based iron sources helps to increase absorption. Beans and legumes are the highest plant-based sources of iron. Menstruating women may also need to take a supplement, but have your levels checked or speak to your doctor first. Iron supplements can cause constipation, so make sure to have plenty of water and fiber. Symptoms of low iron include dizziness, fatigue or lightheadedness, heart palpitations, brittle nails, pallor and shortness of breath. Omega 3s – This essential fatty acid is important for the brain and eyes as well as reducing inflammation and blood pressure. Rich sources include microalgae, chia, hemp, walnuts, and flaxseed. You can also supplement with a good quality vegan product. Protein and Amino Acids– “Where do you get your protein” is something that’s often heard constantly. It is not hard at all to get enough protein, as long as you pay attention. It can be a little harder, however, to get all 9 essential amino acids. You need protein for your skin, bones, muscles, and organs. Beans and legumes, nuts and seeds, quinoa, tofu, nut butter are all good sources of protein. However, you need to pay attention to getting “complete proteins” such as food combining or quinoa. Some people find it easier to supplement with essential amino acids. Symptoms of a protein deficiency include meat cravings, hunger, weakness and fatigue, loss of muscle mass, slow healing injuries and impaired immune function. In addition to those, an amino acid deficiency can add depression, digestive issues, and lower mental alertness to the mix. Vitamin D – Responsible for the immune system, muscle strength and absorption of calcium, this nutrient isn’t available from food (except fortified) and even omnivores can be deficient. We can make this from sunlight, but you can’t depend solely on it. A supplement is recommended. Fatigue and muscle weakness are the most common symptoms. Zinc – This is important for your immune system, healthy skin, and wound healing. Protein helps with absorption. Good sources are pumpkin seeds, cashews, beans and legumes, and other nuts and seeds. A deficiency shows up as hair loss, changes in the nails, diarrhea, infections, feeling irritable, loss of appetite, impotence and eye problems. If you are feeling unwell in any way, look at these nutrients and assess if perhaps you may be deficient in any. You can often correct a deficiency yourself, and if not, seek medical advice. I had experience with someone who was feeling depressed and mentally foggy. After 2 days of amino acid therapy those symptoms were gone and there was no need for antidepressants. Contact me if you would like more info or individualized nutrition counseling. Stevie Winsborrow, NDTR, LMT Khronology Functional Fitness and Nutrition Contactus@khronologyfit.com 719-726-2994 Since many parts of the country are still in the grip of winter, this is a great time for body-weight exercises that you can do in your living room. Is your gym closed during the only hours you are available to exercise? Enough of the icy roads, bitter temps, and the hassles of getting to the gym. Body-weight exercises! This is one of the best routines for in-home exercise.  The advantages of body-weight exercises are: 1) Workouts are highly efficient. Since they require no equipment, you spend a minimal amount of time transitioning from one exercise to the next. 2) Your own body provides all the resistance needed to help you get fit by addressing every muscle in your body. 3) You can perform hundreds of exercises in a small space that are adapted to your fitness level. 4) Your core strength is improved as well as your flexibility and balance. 5) In-home body-weight exercise takes care of the issues of inclement weather, time constraints, or boredom from the gym scene…plus it’s free…what a deal! Just a reminder…if you aren’t using proper form, you can potentially hurt yourself. It doesn’t matter if you’re in a gym or in your own basement. Many people do popular exercises incorrectly, so follow the suggestions in the video for proper form. Enjoy and have a great workout!! Basic Body-weight Exercises You Can Do Right now: Fitness & Exercise Slideshow  We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even oppositional to it, one taking resources from the other. The truth is, our brains and muscles are in constant conversation with each other, sending electrochemical signals back and forth. Thus, our lifelong brain health depends on keeping our muscles moving. Skeletal muscle is the type of muscle that allows you to move your body around; it is one of the biggest organs in the human body. It is also an endocrine tissue, which means it releases signaling molecules that travel to other parts of your body to tell them to do things. The protein molecules that transmit messages from the skeletal muscle to other tissues—including the brain—are called myokines. Myokines are released into the bloodstream when your muscles contract, create new cells, or perform other metabolic activities. When they arrive at the brain, they regulate physiological and metabolic responses there, too. As a result, myokines have the ability to affect cognition, mood, and emotional behavior. Exercise further stimulates what scientists call muscle-brain “cross talk,” and these myokine messengers help determine specific beneficial responses in the brain. These can include the formation of new neurons and increased synaptic plasticity, both of which boost learning and memory. In these ways, strong muscles are essential to healthy brain function. In young muscle, a small amount of exercise triggers molecular processes that tell the muscle to grow. Muscle fibers sustain damage through strain and stress, and then repair themselves by fusing together and increasing in size and mass. Muscles get stronger by surviving each series of little breakdowns, allowing for regeneration, rejuvenation, regrowth. As we age, the signal sent by exercise becomes much weaker. Though it’s more difficult for older people to gain and maintain muscle mass, it’s still possible to do so, and that maintenance is critical to supporting the brain. Even moderate exercise can increase metabolism in brain regions important for learning and memory in older adults. And the brain itself has been found to respond to exercise in strikingly physical ways. The hippocampus, a brain structure that plays a major role in learning and memory, shrinks in late adulthood; this can result in an increased risk for dementia. Exercise training can increase the size of the hippocampus, even late in life, protecting against age-related loss and improving spatial memory. Your mind is in fact an ongoing construction of your brain, your body, and the surrounding world. Further, there is substantial evidence that certain myokines have sex-differentiated neuroprotective properties. For example, the myokine irisin is influenced by estrogen levels, and postmenopausal women are more susceptible to neurological diseases, which suggests that irisin may also have an important role in protecting neurons against age-related decline. Studies have shown that even in people with existing brain disease or damage, increased physical activity and motor skills are associated with better cognitive function. People with sarcopenia, or age-related muscle atrophy, are more likely to suffer cognitive decline. Mounting evidence shows that the loss of skeletal muscle mass and function leaves the brain more vulnerable to dysfunction and disease; as a counter to that, exercise improves memory, processing speed, and executive function, especially in older adults. (Exercise also boosts these cognitive abilities in children.) There’s a robust molecular language being spoken between your muscles and your brain. Exercise helps keep us fluent in that language, even into old age. Source...  Are you or someone you know are a 'solo ager' and want to expand your social circles? Here are suggestions for you... Your longtime friends know all your best stories, what you'll order when you go out to eat and how you feel about your relatives, current events and exercise preferences. We suggest you make new friends and open up a whole new world — and that's good for you as you age! "We've all just gone through an unwanted national experiment on social isolation, and there's no better time than the present for increasing your social circle," said Dr. Eric Lenze, a geriatric psychiatrist and psychiatry professor at Washington University School of Medicine in St. Louis. His research, funded by the National Institutes of Health, explores the effects of stress and social isolation on older adults and the benefits of social activities for increasing resilience. "Older adults who report a higher level of social support have better emotional health, physical health and brain health, plus they have better cognitive functioning over time," Lenze said. "Initially, many older adults proved quite resilient at sheltering in place. But as it went along, it started to take a toll on mental and physical health." That may be especially true for "solo agers." Some 27% of adults 60 and older in the U.S. live alone, and it's particularly important for these individuals to stay connected. Source... According to Dr. Lenze, here are ways to ramp up social interactions:
More 'Intentionality' Is Required Increasing your social interactions requires a deliberative effort. According to Margit Novack, "Developing friends as an older woman requires more 'intentionality'. When I was raising kids or at work, friendships developed naturally. Now, if I want deeper relationships than acquaintances, I need to create space/opportunity for that to happen." Conventional wisdom suggests that we'll find new friends by joining a book club or knitting group — or starting one. Others choose to volunteer at a food bank, work on a political campaign or sign up for docent training at a museum or zoo. "You get a two-fer if you join an exercise or yoga class or a meditation group because you get the physical and mental benefits of the activity plus the socialization," Lenze said. "Going to a dance class is a three-fer, because that's also cognitively stimulating." When you move to a new city or town, opportunities immediately arise for making new friends. Volunteering for local organizations is an excellent way to learn more about your new community and what it has to offer even if you aren't particularly 'social'. The Value of Younger Friends Charlotte Japp makes a case for welcoming younger people into your inner circle. Japp is the founder of CIRKEL, a platform that connects workers ages 20 through 70+. "More and more, we are siloed by age, and there are career and social consequences to that," Japp said. "We all go through very nuanced abstract experiences and it's good to talk to someone who has a different perspective. Life is so enriched by diversity, in every sense." Find 'New Horizons' Hart Edmonds, a Presbyterian pastor, appreciates younger adults, "I give thanks for several younger adults as friends as I enter retirement," he wrote. "As a minister, I've been privileged to work with and learn from younger people who I find yearning for mentors and friendship with older adults. Too often our culture segments people by age and stage of life." Anne Crowley also appreciates her younger friends, "for the energy they have and for reminding me it's important to have hope and keep working to make this world a better place." Steve Trickler is in his 60s, and he's noticed many people his age are starting to slow down. "Maintaining ties with my younger friends allows me to stay more active," he wrote. "Plus, they are more adventuresome, more willing to try new things, go places. They are more in tune with literature and music — all of which excites me and keeps me enthused. Staying young at heart is about challenging yourself and finding new horizons to excite you and energize you." Making new friends may help you do just that. Source... Want to keep your heart healthy? Finally! We’ve been looking for a valid reason to justify the afternoon nap and now we have it. This is especially helpful for the Over 50 population. Researchers at the European Society of Cardiology conference in London stated that that an hour or more nap has important health benefits. It can cut blood pressure and lower the chance of a heart attack or stroke. It also contributes to people taking fewer blood pressure medications. What a great way to keep your heart healthy! Lead researcher, Dr Manolis Kallistratos, a cardiologist at Asklepieion Voula General Hospital in Athens, Greece, said, “Two influential UK prime ministers were supporters of the midday nap. Winston Churchill said that we must sleep some time between lunch and dinner while Margaret Thatcher didn’t want to be disturbed around 3pm. According to our study, they were right because midday naps seem to lower blood pressure levels. They may also probably decrease the number of required anti-hypertensive medications.” He added: “Μidday sleep is a habit that nowadays is almost a privileged due to a nine to five working culture and intense daily routine. However the real question regarding this habit is: is it only a custom or is it also beneficial?” The findings of the study suggest that midday sleepers have less damage from high blood pressure in their arteries and heart,” according to Dr Kallistratos. The study showed that midday sleep is associated with lower blood pressure. It also found that longer ‘sleeps’ are even more beneficial. It’s interesting that the midday sleepers had greater dips in blood pressure while sleeping at night. This is associated with better health outcomes.  Patients who slept during the midday were under fewer anti-hypertension medications compared to those who didn’t have their midday nap. The conclusion was that the midday nap is associated with lower 24 hour blood pressure as well as a fall of BP at night. This results in less damage to the arteries and the heart. Check Out Our Membership Business Directory - Click Here The longer the midday nap, the lower the systolic BP levels and probably fewer drugs needed to lower BP.” Of course, there is balance in all things. You should still make daily exercise and healthy eating a priority. But, it’s nice to know we can reward ourselves with some rest on a daily basis! So, if you can, make naps a priority in your daily schedule, and if you really need an excuse, tell people you are doing it for your health!  Over 50? Indulge in a nap to keep your heart healthy!
Oh, no…arthritis pain! Sooner or later, according to statistics, those Over 50 will be dealing with some sort of arthritis pain in their bodies. Did you know? By the year 2030, an estimated 67 million Americans will have arthritis unless the trend is reversed. This is reported by the National Health Interview Survey (NHIS). However, there are ways to combat it: “Arthritis affects nearly 60 million adults and 300,000 children according to the Arthritis Foundation. It is the second most frequently reported chronic condition in the United States. It costs the U.S. economy $128 billion annually. Gain insight on natural ways to help ease the pain of one of the nation’s leading and most costly health ailments.”  Arthritis strikes 1 in every 4 American adults. It is the nation’s leading cause of disability. But, be encouraged! You can use natural remedies to help ease the pain of arthritis!
Dr. Jones-Born provides tips on how to help ease arthritis pain using natural remedies. Remember to consult your health care provider to determine the right exercise plan and diet for specific health conditions. Natural ways to help ease arthritis pain: 1 Weight Loss 2 Chiropractic Care 3 Fish, Green Tea and Ginger 4 Acupuncture 5 Physical Therapy 6 Regular Exercise 7 Vitamin C and Flavonoids 8 Glucosamine and Chondroitin 9 Proanthocyanidins 10 Capsaicin (Chili Pepper) Cream Source... The American Academy of Orthopaedic Surgeons offers the following tips to help baby boomers avoid injuries:
Remember, variety is a virtue. Include in your fitness program several different kinds of exercises. Aerobic activity and strength training will help you keep your joints strong and flexible. This will help you reduce the risk of injury, especially from overuse. Source… Listen to your body. Your joints will let you know when you’ve gone too far. Living with arthritis can sometimes lead to extreme anxiety and depression. Professional counseling or an arthritis-specific support group will give you an outlet to talk about your emotions. They will also provide you with coping mechanisms. Be Encouraged – There are Ways to Combat Arthritis Pain! |
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