 Would you like to do something today or this evening besides watching TV? There are plenty of options for all budgets and situations. You might spend a small amount of time or choose an activity that is very time consuming. We have also included "Tips for Getting Away from the TV Habit" in case you need a few ways to remind yourself of your new plan! ************************************** Here's your list of "Things to do Instead of Watching TV" 1. Read a Book 2. Write Something 3. Go for an Evening Walk 4. Get Fit 5. Create Art 6. Make an Elaborate Dinner 7. Learn a New Skill or Language 8. Spend Quality Time with Your Family 9. Call a Friend 10. Deal with Those Annoying Chores 11. Spruce Up or Redecorate a Room in Your House 12. Expand Your Horizons 13. Join a Club 14. Make Plans for the Future 15. Work Towards Your Goals You will find an explanation for each of the above items as well as "Tips for Getting Away from the TV Habit" here... https://www.cablecompare.com/blog/things-to-do-instead-watching-tv
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Let's hear it for Trivia!
Here's a free trivia quiz website that provides free trivia quizzes on a multitude of subjects. It has a variety of trivia games for adults as well as kids. Topics covered include U.S. history, geography, Harry Potter, Disney films, science, sports, holidays general knowledge, Bible trivia, movies, music and more! All of the free trivia quizzes are in multiple choice format, so even if you don’t know the answer, you’ve still got a chance to guess correctly! Have fun and let us know what your favorite category is! Here's the link: https://allthetrivia.com/ ***************************** Let's hear it for IQ Tests! You can take quick, free IQ tests that provide instant results and will also show you where your score sits compared to the full spectrum of IQ ranges. Here's the link: https://iqtestprep.com/  We want to share with you 4th of July quotes from famous Americans who have contributed so much to our freedoms and wonderful way of life. We are forever grateful. John F. Kennedy “And so, my fellow Americans: ask not what your country can do for you – ask what you can do for your country. My fellow citizens of the world: ask not what America will do for you, but what together we can do for the freedom of man.” “Let every nation know, whether it wishes us well or ill, we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, to assure the survival and success of liberty.” *************************** Peter Marshall “May we think of freedom not as the right to do as we please, but as the opportunity to do what is right.” *************************** Oliver Wendell Holmes “One flag, one land, one heart, one hand, one nation forevermore!” *************************** Marquis de Lafayette “Humanity has won its battle. Liberty now has a country.” ************************* Dwight D. Eisenhower “Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed – else like a flower cut from its life-giving roots, it will wither and die.” ************************* George Bernard Shaw “Liberty is the breath of life to nations.” ************************** Condoleezza Rice “The essence of America—that which really unites us—is not ethnicity, or nationality, or religion. It is an idea—and what an idea it is: that you can come from humble circumstances and do great things. That it doesn’t matter where you came from, but where you are going.” ************************** Lee Greenwood “And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” ************************** Benjamin Franklin “Those who expect to reap the blessings of freedom, must, like men, undergo the fatigue of supporting it.” *************************** Oscar Wilde“With freedom, books, flowers, and the moon, who could not be happy?” **************************** Petunias are a great Colorado summer flower. They are tolerant of heat so they require less water. However, we check ours every day to see if they need a drink. Wave petunias are especially nice because they create gorgeous cascades of color in hanging baskets and decorative pots. However, it’s important that these vigorous flowers get their space. Don’t over pack them…just a few plants go a long way in a container. You want to encourage them to trail over the sides which they will do if they aren’t “fighting” for root space and nutrition.  Planting Petunias
Care of Petunias
Container Plants When planting petunias in containers, be sure not to crowd your plants. Limit yourself to three per 12-inch pot. If they start to flag or grow leggy, cut them back and fertilize them. They should branch out with vigor. Cut flowers for bouquets frequently to encourage new growth and remove dead flower heads as soon as they appear.Every few days, give them a long, slow drink. Wetting the flowers and foliage can promote disease, so water either from below or close to the surface of the soil. In order to not waterlog the roots, make sure your container has very good drainage. Petunias are heavy feeders. Apply a slow release fertilizer at the time of planting. Follow up with a liquid fertilizer every week or two throughout the season. Source… Related Post Summer Activities: Summer Camping One of the biggest silver linings to come out of the COVID-19 pandemic is the acceleration of access to online learning. With the entire world forced indoors, universities, community colleges and internet-startups alike all had to adapt and construct new methods of e-learning.
Here are a few of our favorite online learning sites for older adults: Senior Planet There are thousands of classes to broaden your horizons on Senior Planet. They have designed courses specifically in mind for those over the age of 60, focused on five impact areas: social engagement, financial security, health and wellness, civic engagement and advocacy, and creativity. The best part? Live classes are free for anyone to enroll! GetSetUp This online community connects users with others to learn new skills and unlock new life experiences. Their content is focused on adults over the age of 55, now reaching four million learners in over 160 countries. Classes range from fitness to healthcare, drawing, foreign language, cooking, music, business and more. They offer a free plan with limited access, or for $19.99 per month you can have access to their entire library and over 500 live interactive classes every week! Full Sail University Are you a tech-savvy person, interested in the world of entertainment, videography, media, gaming, visual arts and communications? Check out Full Sail University. Full Sail focuses on creating real-world industry experience and creative problem solving with online degree programs. It’s easy to fit in your course schedule because they offer 24/7 flexibility with your e-learning plan. One Day University Founded on the belief that “every day you learn something new is a good day,” One Day University has established a unique angle in the online learning space. They have gathered a group of the most thoughtful and entertaining professors from the country’s most prestigious universities and asked them to provide their single most fascinating lecture. You can listen to live-streamed talks with these professors, access hundreds of these “best-selected lectures” and participate in small group discussions with peers. There is a free limited-trial, but you will eventually have to pay $8.99 per month for access. Academic Earth Whether you are looking for a certificate, a bachelor’s degree, or even a doctorate, Academic Earth has the lessons to get you on your path to more knowledge. They’ve been around since 2009, offering free online college courses from the world’s top universities. Explore more than 60 complete courses in art, business, engineering, humanities, medicine, science, math and more! If you are just looking to dip your toe in the water with e-learning, YouTube is a good choice. You can also explore thousands of the free apps available for download to your phone, like Duolingo, PictureThis and Brainly. Source... It’s time to decorate your front door for spring and the upcoming Easter celebrations with this easy, creative umbrella door decoration. By using spring colors and items associated with springtime, you will have a great addition to your front door.  Directions: * A bouquet of pink tulips, along with greenery and dyed eggshells filled with daffodils. They are tucked neatly into an umbrella for a unique Easter door decoration. * To make, tie a pretty pink ribbon halfway up a closed umbrella to create a makeshift vase for your arrangement. * Create pockets between front ribs and tuck in tissue paper to support a crafts-store bird’s nest. Use blown-out dyed Easter eggs, fresh flowers, and greenery such as ferns and moss. * When you’re finished, wire the arrangement to a hook to hang on your front door. * You now have a door umbrella decoration that is just right for spring and Easter! Editor’s Tip: To keep flowers fresh, put the stems in water vials or heavy plastic bags filled with floral foam powder which is available at floral supply stores. Source... For more ideas, click here... Source…  Describing something ad nauseum will surely exhaust its credibility. It may even blend into the mobbed, congested network of our over-stimulated lives; thus, its crucial and precious lesson goes unlearned, unpracticed. Such is the case with Mindfulness. Everywhere you turn someone is talking about mindfulness, even me, right now! But I’m going to tell you the real deal about mindfulness. It’s not complicated.
When we think of mindfulness we invoke images of Yogi’s levitating, eyes drawn back so only the whites are visible, chanting harmoniously, ohm…ohm…ohm. This is not so. Mindfulness means being present at a precise moment. It is when all your consideration is focused on what you are doing, feeling, saying, enjoying, and being. Mindfulness can be freeing and inspire growth! Forced to Face Mindfulness can also be classified as Attention. And attention leads to Control and Balance. We all want control and balance in our lives. It all starts with mindfulness. Mindfulness leads to an altruistic life. You cannot hide from yourself whilst existing in attendance with your thoughts. Being present influences you to evaluate and scrutinize your life; it forces you to face any deficiencies. After that only two things can happen. You can disregard what needs to be changed or fixed in your life or take control and resolve any issues that have become apparent. Thus, growth is inevitable with mindfulness. But, it doesn’t come easy. Consistency is the key! Practice Makes…Pretty Good Mindfulness is a skill. It takes time to master like any other ability worth learning. You will never be perfect at being present; there is always room to grow. But you can master it until it becomes second nature. Epictetus was a Stoic philosopher who came to be known in the early second century C.E. He lived first in Rome as a student, and then as a teacher with his own school in Nicopolis, Greece. Epictetus explains in his writing how important it is to practice mindfulness. He told his students once they have let their attention lapse, it is very difficult to recover it, “Do you not realize that when once you have let your mind go wandering, it is no longer in your power to recall it, to bring it back to what is right, to self- respect, to moderation?” We must not allow “life” to influence us and take us away from mindfulness. Being mindful is being in control. Regularity in practice is essential but don’t think school ends any time soon. You’re here for the long haul! You’re Going to Be Here a While It is a war not just a battle. Take your time. Making our way through this life is difficult. It starts with our first breath and ends with our last. We are thrown into this world innocent, clueless; immediately we search to make sense of our surroundings. We continue this our entire lives. Epictetus proposed, “It’s a lifelong series of subtle readjustments of our character. We fine-tune our thoughts, words, and deeds in a progressively wholesome direction. When you actively engage in gradually refining yourself, you retreat from your lazy ways of covering yourself or making excuses.” When we are actively engaged in our lives, we are being mindful. And when we are mindful, we have no choice but to grow. Getting Started Try this exercise. You can use a raisin or any other small edible like, nuts, berries, grapes, etc. For this exercise I will use a raisin. First, take a raisin and hold it in the palm of your hand or between your finger and thumb. Squeeze it gently. Take note of the texture. Next, take time to really focus on it; gaze at the raisin with full attention—imagine that you are from another planet and have never seen anything like this before. Reconnoiter every part of it, examining the highlights where the light shines, the darker caverns, the folds and crests, and any unique features. Now, Close your eyes and turn the raisin over between your fingers, squeeze gently. Take a whiff! Hold the raisin beneath your nose. Inhale. Envelop your nose with the aroma and fragrance. Take note of what may be happening with other senses. Notice your tongue. Now slowly bring the raisin up to your mouth. Delicately press it to your lips. Feel the texture on your lips. Softly place the raisin in your mouth; do not chew it! Spend a few minutes focusing on the raisin in your mouth. Explore it with your tongue. You should begin to taste it. Try to pick out the sweet and tart sensations. Then, after a few minutes take one bite. Let it continue to roll around your mouth. Notice what exactly happened. How did it split? Did it squish? How big are the remaining pieces? Continue to chew noticing all the changes. When you are ready to swallow the raisin, first detect the intent to swallow. Experience the pre- swallow activity, an increase in saliva. Be very conscious as you swallow the raisin. Follow it down until you cannot feel it any longer. You can apply this same technique to anything in life. Riding a bike, exercising, eating a meal, making love (being mindful during love making increases the pleasure tenfold!), or any other activity in life. One of the best ways to be mindful is to just sit with your thoughts. Don’t try to deflect, deny, or ignore them. Engage with your thoughts. Yes, this can be scary-at first. But after a while it is most assuredly freeing. Be one with yourself. Be good to yourself. Courtesy of - Khronology -Functional Fitness and Nutrition - kronologyfit.com Helping you age well and heal through food, movement and a healthy lifestyle!  This is for all the men in advancing age. The average fella would never let their vehicle run without proper maintenance. The auto parts store is a testament to that fact. When its time to change the oil, it gets changed. When its time for a tune up, the vehicle gets a tune up. If it needs a wash, he’s headed straight to the car wash. Ever vigilant in the care of the automobile. So why are men lacking in the self-care department? Why do men neglect their health? Why do men avoid asking for help even when help is warranted? The reasons why may vary dependent upon certain circumstances, but the number 1 reason is Toxic Masculinity. Let’s start by discovering Toxic Masculinity. [It] is defined as: noun - A cultural concept of manliness that glorifies stoicism, strength, virility, solitude, and dominance, and that is socially maladaptive or harmful to mental and physical health: toxic masculinity perpetuates expectations that are restrictive and traumatizing. The definition itself explains so much. This is why men do not seek help; whether it is for mental issues or to get back in shape. Men would rather suffer. According to Jill Berger, PhD, an expert in the studies the psychology of masculinity, “Traditionally, society demands that men emulate a Marlboro man ideal--tough, independent” Many lives are lost too soon due to this mentality. (The first 5 men to contact us with code MANUP10…. will receive 10% off the monthly nutrition and fitness program. Don’t let this opportunity pass you by! Hit me up! contactus@khronologyfit.com www.khronologyfit.com) I have had many opportunities to speak to different men about my journey from being obese and unhealthy to being in the best shape of my life. They all seem impressed and astonished and often follow up with questions on how I may assist them, but 10 out of 10 times nothing comes of it. It’s not that they are not sincere. It is not that they truly think they don’t need help. It is the idea that asking for help or asking to be guided through a difficult situation is a sign of weakness. In fact, seeking and receiving help is one of the strongest things a man can do for himself and his loved ones! I, too, was victim of a toxic masculine upbringing. My father was a stern man and believed boys needed to begin to act as men as early as possible. I was told numerous times that “little men don’t cry” and “don’t come crying unless your bleeding”. I never witnessed my father cry. Of course, I’m certain he did cry; he is human, he has feelings. But he would never show them. He never took a sick day. He went to work, endangering others I might add, whether it was a cold, the flu, or something worse. While I was growing up, he never visited a doctor once for a checkup. That bad habit led to diabetes and a heart attack. These and many other behaviors influenced my maturation. As I approached adulthood, I was fortunate enough to be blessed with misanthropic mind. I started to question these behaviors and attitudes and realized-they are detrimental to my life, my existence. Slowly but surely, I was able to breakaway from that closed minded thinking and be free, think for myself. If I need help, I ask for it. I’m not afraid to grow and learn from others-even other men. Toxic masculinity is injurious to a man’s self-esteem, health, and physical conditioning. It is also insalubrious to romantic relationships. In the end toxic masculinity is a benefit to no one. This article is aimed toward my fellow older gents. I want you to take stock of your life, yourself, your health. Are you doing well? Are you in the best shape of your life? Can you be a better version of yourself? Answer honestly. If changes need to be implanted, then make them, even if this means asking for guidance. I love my associate men in the over 50 club. I want to see us all live long, happy, healthy, and fulfilled lives. We still have many, many adventurous, fruitful, momentous years ahead of us. Do we fritter away those years feeble, restricted, sickly, and monotonous? Or do we Live those years healthfully with virility, anticipation, love, drive, and machismo? The choice is ultimately ours. We, as men, must step up and man up and do what is best for ourselves and our loved ones. I really would love to start this revolution and make our generation the healthiest! The first 5 men to contact us with code MANUP10…. will receive 10% off the monthly nutrition and fitness program. Don’t let this opportunity pass you by! Hit me up! contactus@khronologyfit.com www.khronologyfit.com ~Will  Just so you know...we are not a dating site! However, we wanted to offer helpful suggestions for those baby boomers and seniors who want to reach out to others in the same age group. Do you know how to grab someone's attention and get more responses on an online dating site? To grab one’s attention, you should: 1 Complete your profile Make sure other members know more about you and what kind of partner you are looking for by writing more about yourself and your desired match. 2 Upload more profile photos This is an important part because some members would decide to make the contact or not based on profile photos. 3 Show some humor Keep it light...show them you are a fun person! Most people respond well to humor. 4 Try emailing more members Don’t be disappointed if someone doesn’t return an email to you. Not everyone is very responsive to emails. They may also be on vacation or they just don't login that often. 5 Sign in as often as possible Be an active member by signing in at different times to meet as many members as you can. 6 The most important thing is to be honest Remember to be honest, positive and patient in all uses of the site. Hopefully, the above tips will help you get more responses on online senior dating sites. Source... Here are reviews of the best online senior dating site: The Best Senior Dating Sites Reviews Also of interest: Retirement Adventures... In the past, it was thought that everyone was born with a certain level of intelligence. And, all you had to do was live up to that potential. However, scientists have proven that we can increase our potential and have fun in the process!  Here is a List of 7 Hobbies That Will Make You Smarter and Age Successfully:
Based on Scientific Research Engage In These 7 Hobbies That Will Make You Smarter
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