Let's hear it for Trivia!

Here's a free trivia quiz website that provides free trivia quizzes on a multitude of subjects.

It has a variety of trivia games for adults as well as kids. Topics covered include U.S. history, geography, Harry Potter, Disney films, science, sports, holidays general knowledge, Bible trivia, movies, music and more!

All of the free trivia quizzes are in multiple choice format, so even if you don’t know the answer, you’ve still got a chance to guess correctly! Have fun and let us know what your favorite category is!

Here's the link:

https://allthetrivia.com/


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Let's hear it for IQ Tests!

You can take quick, free IQ tests that provide instant results and will also show you where your score sits compared to the full spectrum of IQ ranges.

Here's the link:

https://iqtestprep.com/

We are sharing information from a website for seniors and retirees that they can go to when they need help.

The "help subjects" include the following:

• Financial Help
• Health Care
• Help with Rent
• Housing Assistance
• Food
• Clothing Assistance
• Transportation Assistance
• Daily Life and so on

There are resources listed from all 50 states! If you live in Colorado but have parents, friends or other relatives in other states, this is a great resource.

Articles on their blog include:
Best Workouts for Seniors
Best Gift Ideas for Senior Women Over 50
Best Gift Ideas for Senior Men Over 50
 Best Online Meal Services for Seniors
Seniors in Education
Grants for Grandparents

                         You will find all the above info & more here: https://grantsforseniors.org/

                                                                        A Helping Hand!

Bucket lists are a popular topic among all age groups, but especially those in their 50’s, 60’s and beyond. There was even a popular movie titled The Bucket List, released in 2007, featuring seasoned actors Jack Nicholson and Morgan Freeman – who played two men with terminal illnesses – who wanted to cross items off their own bucket lists before they died.

Of course, you don’t need an illness to start a bucket list. Better to begin long before your own mortality is staring you in the face. Here are some reasons you might or might not want to start and pursue you own bucket list.

Bucket List Pros:

• It’s highly motivational. Just ask someone who completed an item like hiking Machu Picchu or catching that awesome fish, or whatever it is that his or her heart desires. They can’t wait for the next adventure.
• It’s pleasing. Your bucket list items should be fun and bring you joy and a feeling of satisfaction.
• You will be following your own life plan instead of what others expect of you.
• Most of your bucket list items will probably involve others. This gives you many more chances for creating meaningful connections.
• Having important things to do can give you something to live for and actually extend your life.

Bucket List Cons:

• You lose some of your flexibility and spontaneity when following a prescribed list.
• You can become so focused on your bucket list, you forget to enjoy the experience. Remember, it should be about the journey more than the goal.
• You may spend too much time or money out of a compulsion to complete your items.
• If you load your list with irrational items, or take no action, this can be worse than never starting the list.
• Even if you have a rational and achievable list, you may be disappointed if you fail to achieve some of the items on your list.

To speak to the last point, it is perfectly acceptable and to be expected, that you not complete all the items on your list. In fact, if the list is easily achievable, you probably haven’t tried hard enough.

There is a Common Misperception That Bucket lists are Only for Big Items
There is a common misperception that bucket lists are only for big items, but they are really for whatever you find meaningful. Here are the types of things that can go on bucket lists:

• Places you want to see (e.g. Machu Picchu).
• People you want to spend time with (your best friend from high school).
• Physical goals you want to achieve (complete a half or full marathon).
• Things you want to learn (speak a foreign language)
• Habits you want to establish (meditate or establishing exercise routine).
  

If you are looking for idea starters, try this article from developgoodhabits.com. They not only give you 553 potential bucket list items but also the following great advice for building your own list: “As you go through this list, be sure to write down the items that resonate with your “personal why.” Then add the ideas that sound like a great challenge. Then the stuff that’s fun. Then the ideas that you can share with your significant other. And finally, the ideas that will help with your self-improvement efforts.”

Remember that the bucket list is a positive endeavor – what you intend to do – and not about what you aren’t going to do. Not doing cool stuff is a common deathbed regret. And guess what my friend – you get to define what you consider cool stuff! This is a great privilege but can be wasted if you fail to write out and go make the items on your bucket list happen. What better time to start than right now?

We want to share with you several 4th of July quotes from famous Americans who have contributed so much to our freedoms and wonderful way of life. We are forever grateful.

John F. Kennedy
“And so, my fellow Americans: ask not what your country can do for you – ask what you can do for your country. My fellow citizens of the world: ask not what America will do for you, but what together we can do for the freedom of man.”
“Let every nation know, whether it wishes us well or ill, we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, to assure the survival and success of liberty.”
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Peter Marshall
“May we think of freedom not as the right to do as we please, but as the opportunity to do what is right.”
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Oliver Wendell Holmes
“One flag, one land, one heart, one hand, one nation forevermore!”
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Marquis de Lafayette
“Humanity has won its battle. Liberty now has a country.”
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Dwight D. Eisenhower
“Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed – else like a flower cut from its life-giving roots, it will wither and die.”
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George Bernard Shaw
“Liberty is the breath of life to nations.”
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Condoleezza Rice
“The essence of America—that which really unites us—is not ethnicity, or nationality, or religion. It is an idea—and what an idea it is: that you can come from humble circumstances and do great things. That it doesn’t matter where you came from, but where you are going.”
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Lee Greenwood
“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.”
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Benjamin Franklin
“Those who expect to reap the blessings of freedom, must, like men, undergo the fatigue of supporting it.”
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Oscar Wilde“With freedom, books, flowers, and the moon, who could not be happy?”
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As we age, it's important to find hobbies that not only bring us joy but also keep our minds and bodies active. Hobbies can help us stay active, engaged, and provide a sense of purpose. While some hobbies may require physical activity, others can be done from the comfort of our own homes. Here are some hobby ideas for older people:
 
1. Gardening: Gardening is a great hobby for older people. It provides an opportunity to spend time outdoors, get some exercise, and grow healthy vegetables and fruits. Gardening can also be a stress-relieving activity that helps improve mental health.
 
2. Painting: Painting is a great hobby that can help improve cognitive function and boost creativity. It's a relaxing and enjoyable way to express oneself and explore new ideas. Whether painting landscapes, portraits, or abstract art, it's a great way to keep the mind active and engaged.
 
3. Reading: Reading is a great way to keep the mind active and engaged. It's also a great way to learn new things and explore new ideas. Whether reading fiction, non-fiction, or biographies, reading can be a great way to pass the time.
 
4. Playing board games: Playing board games is a great way to spend time with family and friends. It's also a great way to keep the mind active and engaged. Games like chess, checkers, and Scrabble can help improve cognitive function and memory.
 
5. Walking: Walking is a great way to stay active and improve physical health. It's also a great way to explore new places and get some fresh air. Walking can also be a social activity, allowing older people to meet new people and make new friends.
 
6. Cooking: Cooking is a great hobby that not only provides a source of enjoyment but can also help improve physical health. Cooking healthy meals can help maintain a healthy diet and reduce the risk of chronic diseases.
 
7. Photography: Photography is a great hobby that allows older people to explore their creative side. It's also a great way to capture memories and share them with others. Whether taking photos of nature, people, or objects, photography can be a great way to keep the mind active and engaged.

8. Fishing: Fishing is one of the greatest hobbies practiced religiously since ancient times. Some call it a sport while others consider it the "art of life". Though this began as a means of survival for many, it has now turned into the most favorite activity to do to kill your festering boredom. Like other sports, fishing requires numerous mental and physical skills in order to achieve success.
 
In conclusion, hobbies can be a great way for older people to stay active and engaged. Whether gardening, painting, reading, playing board games, walking, cooking, or photography, there are many hobbies that can provide both enjoyment and health benefits. It's important for older people to find hobbies that are enjoyable and provide a sense of purpose.

The Baby Boomer generation, born between 1946 and 1964, is the largest generation in history. With an estimated 76 million people, Baby Boomers have had a significant impact on our world. They have influenced politics, culture, and society in countless ways. As this generation continues to age, their interests are evolving, and it's essential to understand what drives them.
 
One of the most significant changes in Baby Boomers' interests is the shift from material possessions to experiences. This generation grew up during a time of economic prosperity, and many had access to more material goods than their parents' generation. However, as they have aged, they have become more interested in travel, experiences, and creating memories. According to a study by AARP, 99% of Baby Boomers plan to travel in the next five years. This interest in travel has also led to an increase in adventure and experiential travel, such as hiking, biking, and other outdoor activities.
 
Another significant interest of Baby Boomers is health and wellness. As this generation has aged, they have become more aware of the importance of taking care of their bodies. This interest in health and wellness has led to an increase in the popularity of yoga, meditation, and other mindfulness practices. According to the National Institutes of Health, 80% of Baby Boomers use alternative medicine, such as acupuncture and herbal supplements.
 
Baby Boomers have also been instrumental in shaping our political landscape. This generation came of age during the civil rights movement and the Vietnam War, and many were involved in social activism. As they have aged, they have continued to be politically active, with a focus on issues such as healthcare, Social Security, and retirement. According to a study by the Pew Research Center, Baby Boomers are more politically engaged than any other generation.
 
Finally, Baby Boomers have had a significant impact on the workforce. As this generation has aged, they have remained in the workforce longer than previous generations. This has led to a shift in the way we view retirement, with many Baby Boomers choosing to work part-time or start their own businesses. This has also led to a focus on intergenerational collaboration in the workplace, with Baby Boomers sharing their knowledge and experience with younger generations.
 
In conclusion, Baby Boomers have had a significant impact on our world. As this generation continues to age, their interests are evolving, and it's essential to understand what drives them. From travel and experiences to health and wellness, Baby Boomers are shaping our world in countless ways. As we look to the future, it's clear that this generation will continue to have a significant impact on our society and culture.

Are you tired of missing out on everyday  opportunities because of procrastination? If you're like many people, you've probably experienced the frustration of putting things off until the last minute, only to find that you've missed out on a chance to succeed. Whether it's a chance to advance in your career, or even a personal goal, procrastination can hold you back and prevent you from reaching your full potential.

When you procrastinate, you may miss deadlines, miss out on opportunities to impress others with your work, or miss chances to advance in your career or personal life.

If you have a big project due at work, but you keep putting it off until the last minute, you may not be able to complete it to the best of your ability and miss out on a chance to impress your boss and colleagues.

Procrastination can also cause you to miss out on opportunities for personal growth and development.

If you have a goal to learn a new skill or take up a new hobby, but you keep putting it off, you may miss out on the chance to challenge yourself and grow in new and exciting ways.

Ultimately, procrastination can keep you from taking advantage of great opportunities by causing you to waste time and miss out on important deadlines and chances to succeed. By overcoming procrastination, you can take control of your life and start taking advantage of the opportunities that come your way.

Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond.

“Procrastination is an emotion regulation problem, not a time management problem,” said Dr. Tim Pychyl, professor of psychology and member of the Procrastination Research Group at Carleton University in Ottawa. Source...

So, how can you get control of procrastination and start taking advantage of the opportunities that come your way? Here are a few tips:

Identify your triggers: The first step in overcoming procrastination is to identify what triggers your avoidance behavior. Maybe you're afraid of failure, or you feel overwhelmed by the task at hand. Understanding your triggers can help you develop strategies to overcome them.

• Set goals. This will help you focus on what you want to achieve and give you a roadmap to follow.
• Break tasks into smaller steps. Start with a small step and work your way up from there.
• Create a schedule. Block out time for your most important tasks and stick to your schedule as much as possible.
• Seek support. Find a coach, mentor, or therapist who can help you stay accountable, offer guidance, and encourage you to keep moving forward.
• Celebrate your progress.  Set up a system of rewards for yourself and treat yourself when you achieve your goals.

By following these tips, you can start taking control of procrastination and start taking advantage of the opportunities that come your way. Whether you're looking to advance in your career, reach a personal goal, or simply live a more fulfilling life, taking control of procrastination is the key to success. So, why wait? Start taking action today and start reaching for the stars!