When there’s a big game on TV, there’s sure to be lots of family, friends and food close by. People are always coming and going, cheering and yelling, munching and eating. Football season is full of excitement!

Would you like to know how to make an epic wooden snack stadium? This is, indeed, a clever way to manage the snacks for the football game and at the same time no one misses any of the plays!

Thanks to our friends at niftymom.com - you will find the instructions here: Snack Stadium

For more food items: 1) Eat & Drink     2) Recipes

We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even oppositional to it, one taking resources from the other. The truth is, our brains and muscles are in constant conversation with each other, sending electrochemical signals back and forth. Thus, our lifelong brain health depends on keeping our muscles moving. 

Skeletal muscle is the type of muscle that allows you to move your body around; it is one of the biggest organs in the human body. It is also an endocrine tissue, which means it releases signaling molecules that travel to other parts of your body to tell them to do things. The protein molecules that transmit messages from the skeletal muscle to other tissues—including the brain—are called myokines. 

Myokines are released into the bloodstream when your muscles contract, create new cells, or perform other metabolic activities. When they arrive at the brain, they regulate physiological and metabolic responses there, too. As a result, myokines have the ability to affect cognition, mood, and emotional behavior. Exercise further stimulates what scientists call muscle-brain “cross talk,” and these myokine messengers help determine specific beneficial responses in the brain. These can include the formation of new neurons and increased synaptic plasticity, both of which boost learning and memory.

In these ways, strong muscles are essential to healthy brain function. 

In young muscle, a small amount of exercise triggers molecular processes that tell the muscle to grow. Muscle fibers sustain damage through strain and stress, and then repair themselves by fusing together and increasing in size and mass. Muscles get stronger by surviving each series of little breakdowns, allowing for regeneration, rejuvenation, regrowth. As we age, the signal sent by exercise becomes much weaker. Though it’s more difficult for older people to gain and maintain muscle mass, it’s still possible to do so, and that maintenance is critical to supporting the brain.

Even moderate exercise can increase metabolism in brain regions important for learning and memory in older adults. And the brain itself has been found to respond to exercise in strikingly physical ways. The hippocampus, a brain structure that plays a major role in learning and memory, shrinks in late adulthood; this can result in an increased risk for dementia. Exercise training can increase the size of the hippocampus, even late in life, protecting against age-related loss and improving spatial memory. 

Your mind is in fact an ongoing construction of your brain, your body, and the surrounding world. 
Further, there is substantial evidence that certain myokines have sex-differentiated neuroprotective properties. For example, the myokine irisin is influenced by estrogen levels, and postmenopausal women are more susceptible to neurological diseases, which suggests that irisin may also have an important role in protecting neurons against age-related decline.

Studies have shown that even in people with existing brain disease or damage, increased physical activity and motor skills are associated with better cognitive function. People with sarcopenia, or age-related muscle atrophy, are more likely to suffer cognitive decline. Mounting evidence shows that the loss of skeletal muscle mass and function leaves the brain more vulnerable to dysfunction and disease; as a counter to that, exercise improves memory, processing speed, and executive function, especially in older adults. (Exercise also boosts these cognitive abilities in children.)

There’s a robust molecular language being spoken between your muscles and your brain. Exercise helps keep us fluent in that language, even into old age. Source...

We are sharing information from a website for seniors and retirees that they can go to when they need help.

The "help subjects" include the following:

• Financial Help
• Health Care
• Help with Rent
• Housing Assistance
• Food
• Clothing Assistance
• Transportation Assistance
• Daily Life and so on

There are resources listed from all 50 states! If you live in Colorado but have parents, friends or other relatives in other states, this is a great resource.

Articles on their blog include:
Best Workouts for Seniors
Best Gift Ideas for Senior Women Over 50
Best Gift Ideas for Senior Men Over 50
 Best Online Meal Services for Seniors
Seniors in Education
Grants for Grandparents

                         You will find all the above info & more here: https://grantsforseniors.org/

                                                                        A Helping Hand!

Let's hear it for Trivia!

Here's a free trivia quiz website that provides free trivia quizzes on a multitude of subjects.

It has a variety of trivia games for adults as well as kids. Topics covered include U.S. history, geography, Harry Potter, Disney films, science, sports, holidays general knowledge, Bible trivia, movies, music and more!

All of the free trivia quizzes are in multiple choice format, so even if you don’t know the answer, you’ve still got a chance to guess correctly! Have fun and let us know what your favorite category is!

Here's the link:

https://allthetrivia.com/


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Let's hear it for IQ Tests!

You can take quick, free IQ tests that provide instant results and will also show you where your score sits compared to the full spectrum of IQ ranges.

Here's the link:

https://iqtestprep.com/