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Cool weather is around the corner, and nothing beats sitting down to a hot bowl of soup on a Fall day! We’ve gathered some delicious hearty fall soup recipes that will tickle your taste buds and warm your soul. According to Fiona Kirk, in her bestseller “Soup Can Make You Thin”, “The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals required to create energy and keep us firing on all cylinders.” Just click on the links for the full recipes! Enjoy! 1. Creamy Chicken and Dumpling Soup        What are the top reasons that you should eat soup? Well, here we go: Soup is delicious. It can be a comfort food and is easy to make. With only a few ingredients, you can make a bowl of hearty soup for a cool evening. Soup is good for your health. Soup is an easy way to add vegetables to your daily meals. Healthy veggie soups are highly recommended. Soup can help you lose weight. Soups can be slimming. Depending on the type of soup, it can contain minimal, nutritious calories. Soup makes you feel full. Since soup fills you up, it’s ideal to eat at the beginning of every meal. Soup is affordable to make. Making soup doesn’t require a lot of money. Buy vegetables, fruits, and broth. For a small cost, you can make a lot of people feel full and healthy. Soup can make you feel better. Ever wondered by chicken soup is always given to the sick? It is because soup is great for people who are sick. It is easily digested and is filled with health benefits. These delicious fall soup recipes are sure to please! Related Fall Weather Recipe: Crock Pot Recipes
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For all the pumpkin lovers out there, we have three delicious Pumpkin Dessert Recipes for you! They can be used for casual or more formal occasions. They are sure to please everyone! Pumpkin Dessert Recipes: Pumpkin Lasagna This Pumpkin Lasagna is a take-off of the ever-popular meat/tomato sauce lasagna. This is a great way to prepare a delicious dessert for eight or more.  Ingredients For crust:
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Pumpkin Cheesecake Dip This Pumpkin Cheesecake Dip is scrumptious served with chocolate graham crackers and shortbread-type cookies. The combination of flavors is outstanding!  Ingredients
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No Bake Pumpkin Oatmeal Cookies These No Bake Pumpkin Oatmeal Cookies are divine and simply melt in your mouth! If you love pumpkin, this is your time of year…pumpkin everything!  Serves: 36 cookies
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Check out these Delicious Fall Soup Recipes: Soup So, what is your coffee preference? How do you like your coffee? With cream and sugar, flavored, a complicated mixture of things, or straight-up black? These coffee preferences may best describe your personality. Whether you have a cup of coffee in your hand all day or just need a little boost in the morning, how you drink your coffee and what kind of coffee you drink says a lot about your personality. 1) Those people who take cream and sugar with their coffee are good at being pleasant and small talk. If you don’t have anything nice to say, you can just sit back and sip your coffee. 2) Then there are the folks who need flavored coffee. Sure, a peppermint flavor or a little hazelnut can have its place once in a while, but it’s not an everyday flavor. You’re the kind of person who needs to mix it up all the time and always have a surprise in store! 3) If your coffee type is a complicated one that’s ordered in a coffee shop where you need to say several words to describe it, my guess is that you’re the type of person who showers and puts on makeup before heading to the gym. Well, maybe that’s not all bad!! 4) For those of you who drink straight-up black coffee, I’m assuming you’re a get-it-done person. No muss, no fuss. You take your coffee straight up, and you dish it out straight, too. Chances are I’d have a coffee with you.  The kind of coffee – Dark Roast, French Vanilla, Dark Roast Decaf and everything in between will be left for another time. Frankly, for me it depends on my mood and the time of day as to the kind of coffee I prefer…although, I don’t like it too strong! What about your coffee preferences and the pandemic? A majority of respondents (59%) said the pandemic disrupted their coffee habits in a way they weren't expecting! Nearly half (46%) of American coffee drinkers have tried different types of coffee at home since they weren't able to visit their favorite coffee shop. Some individuals (42%) even tried to recreate their favorite go-to coffee orders at home...including latte art! Source... So…What about you? How do you like your coffee…what is your coffee preference? Leave a ‘Comment’ below! What is Your Coffee Preference?
1) Canteloupe – One serving has just 46 calories and nearly a day’s worth of vitamins A & C. It’s also a very good source of potassium. Eating it raw or making a fruit salad with a little feta and mint makes a delicious summer lunch.
2) Zucchini – Wow, only 29 calories in one cup and is high in fiber, vitamins A, C and K and also potassium. It also adds bulk and substance to your diet. Zucchini is versatile in that it can be grilled, eaten raw, stuffed, made into chips or used to replace noodles in homemade lasagna. 3) Eggplant – This purple beauty is a good source of vitamins B6 & K as well as being a very good source of fiber. It is also low in calories and contains antioxidants that fight disease. The purple color is a cue that it will benefit the heart and memory. Prepare it sautéed, grilled or cubed in a stir fry or on a sandwich. 4) Blackberries – Blackberries are a good source of potassium and vitamins E, C, K & manganese. They are also loaded with fiber and antioxidants. Other benefits include protecting the heart and lowering blood pressure. They add a nice taste to a glass of ice water or seltzer or add them to salads. Blackberries are popular in baked goods as well. 5) Yellow Summer Squash – This is also known as “crookneck or straightneck” squash. It is rich in fiber, vitamins C, K, and potassium and has very few calories. Prepare it grilled, in a summer soup or be creative and use it as a pizza topping. A culinary tip: A grilling basket or tray is a very easy way to prepare veggies alongside your main meal on the grill. It makes for easy clean up and no mess in the kitchen! Let us know which summer super foods are your favorite…Comment Below Read more here: Super Foods Eat Plenty of Summer Super Foods for a Healthier Diet! By Chef Stevie Winsborrow Contactus@khronologyfit.com Here is a great vegetarian or vegan entree that goes well with a side salad. Try chilling the patties before cooking if you have the time; this will help keep the shape while they cook. Drizzle with your favorite healthy ranch dressing. To make these vegan, omit the cheese and use nutritional yeast, and use aquafaba or flax eggs. Serves 4. Ingredients 2 cloves garlic, minced 1 cup broccoli, lightly steamed and chopped 1 shallot, minced 1/2 cup grass fed or goat cheddar 1/2 c parmesan cheese 2 c cooked tricolor quinoa 1 c gluten free panko bread crumbs or almond flour 2 pastured eggs 1 tsp paprika 1/2 tsp sea salt 1/2 tsp black pepper basil, parsley, lemon zest and dill to taste Mix all in a mixing bowl. Shape into patties. Fry up in a skillet in enough olive oil to coat bottom of the pan. Enjoy :)  Broccoli Quinoa Cakes Who doesn’t love Mothers Day Cookies? So many of us associate cookies with our mothers baking cookies for special occasions and after-school treats. We have a few ideas for you that makes a plain sugar cookie into a “master piece.” But first a little history about Mother’s Day… Mother’s Day is a holiday honoring motherhood that is observed throughout the world. The American origin of Mother’s Day was created by Anna Jarvis in 1908 and became an official U.S. holiday in 1914. While dates and celebrations vary, Mother’s Day most commonly falls on the second Sunday in May and traditionally involves presenting mothers with flowers, cards and other gifts. To make these Mothers Day cookies, use your favorite sugar cookie recipe. Then, decorate them as you see in the photos. This is a great time for your creativity to shine! Mothers Day Cookies #1  Mothers Day Cookies #2  Mothers Day Cookies #3  A tip for decorating sugar cookies: Make icing with confectioners’ sugar and milk. Make it fairly thin and ‘paint’ the icing on the cookies with a pastry brush. Thin enough to spread easily but not so thin that it just makes your cookies wet and runs off. For Cookies 2 & 3 above, you might want the frosting a little thicker.
For more Recipes, Click Here & Click Here In any season of the year, you will love these crock pot recipes. Colder weather calls for warm, home cooked meals, but they are also enjoyable in warmer weather because of the convenience! These are the days when your crock pot becomes your best friend! “Throw-all-the-ingredients-in-and-walk-away” is definitely my kind of recipe! We’ve gathered some of the best “comfort food” recipes for you to enjoy below! Just click on each title for the recipe. Enjoy! 1. Crock Pot Tater Tot Casserole       For more recipes: Soup Recipes
Short on time this Valentine’s week? These Valentine cupcakes are quick and easy. Make your favorite cupcake recipe or buy plain cupcakes from the bakery. Use white frosting and red hot candies to decorate them You now have a simple, eye-catching Valentine’s Day treat.  Source… We suggest that you use white or, even better, red velvet cupcakes. These flavors will add a special touch to this special day. These cupcakes are great for both young and old to craft. This will keep the little ones occupied for quite some time by frosting and putting on the red candies! ***************************************** Another idea!  Source… Chocolate or Red Velvet cupcake with vanilla frosting and a delicious strawberry to adorn the top! Enjoy Valentine’s Day with these Cute and Easy-to-Make Valentine Cupcakes! Just in time for Valentines Day…clever snack ideas for Valentines Day are easy to make. Add a festive touch to this special day with these snack ideas for Valentines Day that even the kids and grand kids can help make. 1) Easy Marshmallow Valentine Treats Use strawberry marshmallows, dip them in melted chocolate and sprinkle them with little nonpareils. Decorate them with heart picks. So easy and fun!  2) Cupid’s Arrows: candy hearts + pretzel sticks  3) Heart Kabobs – Made with strawberries, cantaloupe, pineapple, watermelon and black olives.  4) Valentine Cinnamon Cookie Crunch Popcorn Mix  Snack Ideas for Valentines Day at Your Fingertips!
This is perfect for football season…a football-shaped meatloaf! Use your favorite meatloaf recipe (or use the one below) and form it into a football shape with a nice ketchup-based sauce and cheese strips for the lacing. How yummy and fun is that? Your friends and family will be impressed with your creativity. This football-shaped meatloaf is sure to please the “foodies” in the group!  Football-shaped Meatloaf Recipe makes 8 servings 1 1/2 pounds ground beef 1 egg 1 onion, chopped 1 cup milk 1 cup dried bread crumbs salt and pepper to taste 2 tablespoons brown sugar 2 tablespoons prepared mustard 1/3 cup ketchup Directions 1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5×9 inch loaf pan, OR form into a loaf and place in a lightly greased 9×13 inch baking dish. 3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf. 4. Bake at 350 degrees F (175 degrees C) for 1 hour. 5. The finishing touch is cheese strips for the lacing. (A variation to this football-shaped meatloaf is to substitute some of the ground beef with ground turkey.) Source…
This Football-shaped Meatloaf is sure to please your party guests! |
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