Exercise is crucial for men over 50 for a variety of reasons, as it plays a significant role in maintaining physical and mental well-being. Here are some key points highlighting the importance of exercise for men in this age group:
1. Maintaining Muscle Mass and Strength: As men age, they naturally experience a gradual
decline in muscle mass and strength. Regular exercise, particularly resistance training, helps
preserve and even increase muscle mass, which is essential for overall mobility and
2. Bone Health: Weight-bearing exercises like walking, jogging, and weightlifting help maintain
bone density, reducing the risk of osteoporosis and fractures, which become more common as
3. Metabolism and Weight Management: Metabolism tends to slow down with age, making it
easier to gain weight and harder to lose it. Regular exercise helps boost metabolism and burn
calories, making it easier to maintain a healthy weight.
4. Cardiovascular Health: Regular aerobic exercise, such as walking, jogging, cycling, and
swimming, helps improve cardiovascular health by lowering blood pressure, reducing bad
cholesterol levels, and enhancing overall heart function.
5. Improved Flexibility and Balance: Stretching exercises and activities like yoga or tai chi can help
improve flexibility and balance. This is important for preventing falls, which can have serious
consequences for older individuals.
6. Joint Health and Mobility: Exercise helps maintain the health of joints by keeping them
lubricated and supporting the surrounding muscles. This can reduce the risk of conditions like
7. Reduced Risk of Chronic Diseases: Regular physical activity can lower the risk of developing
chronic conditions such as type 2 diabetes, certain types of cancer, and heart disease.
8. Mental Well-being: Exercise has been shown to have a positive impact on mental health. It can
help reduce symptoms of depression and anxiety, improve cognitive function, and enhance
overall mood and well-being.
9. Improved Sleep Quality: Regular exercise can help regulate sleep patterns, making it easier to
fall asleep and stay asleep through the night.
10. Stress Reduction: Physical activity triggers the release of endorphins, which are chemicals in the brain that act as natural mood lifters. This can help reduce stress levels and improve overall
11. Social Interaction: Participating in group exercise activities, such as fitness classes or sports
leagues, provides opportunities for social interaction, which is important for mental and
12. Longevity and Quality of Life: Studies consistently show that regular exercise is associated with
a longer lifespan and an improved quality of life in older adults.
It's important for men over 50 to engage in a balanced exercise routine that includes a combination of cardiovascular activities, strength training, flexibility exercises, and activities that promote balance and coordination. However, it's always advisable to consult with a healthcare provider before starting a new exercise program, especially if there are existing health concerns or medical conditions.
Khronology Functional Fitness and Nutrition
Honoring 11+ million unsung heroes: Alzheimer’s caregivers
About 3.3% of the U.S. population – over 11 million people – currently serve as volunteer,
unpaid caregivers for 6.5 million loved ones living with Alzheimer’s disease. In Colorado alone, we have more than 159,000 unpaid caregivers assisting over 76,000 people with Alzheimer’s.
November is a special month to honor this unique, dedicated group of people. Originally
designated as National Alzheimer’s Disease Awareness Month by President Ronald Reagan in
1983, the event later was expanded by President Bill Clinton to honor our nation’s caregivers:
National Family Caregivers Month.
To be clear, Alzheimer’s is a horrible disease that takes a toll not just on those living with it, but
their volunteer caregivers and our society as a whole. For example:
* The average voluntary caregiver provides over 27 hours of care per week.
* Across the U.S. in 2021, volunteer caregivers provided about 16 billion hours of unpaid care. At a
value of $16.98/hour, that total ($271.6 billion) is more than 14 times McDonald’s revenue in
2020 ($19.2 billion).
* In Colorado in 2021, 159,000 volunteer caregivers provided 184 million hours of unpaid
care valued at $3.7 billion.
Beyond their time, caregivers make direct financial contributions. On average in 2021,
dementia caregivers reported spending $12,388 each for medical, personal care and household
expenses for the person with dementia.
The disease also takes a personal toll: a Stanford University study reported that caregivers have
a 63% higher mortality rate than non-caregivers, and 40% of Alzheimer’s caregivers die from
stress-related disorders before the person for whom they are caring.
There is help for these heroic caregivers. The Alzheimer’s Association offers a wide range of
educational programs and services – all at no charge – for caregivers of persons living with
To learn more, go to www.alz.org or call the Association’s free 24/7 Helpline at 800-272-3900.
Pickleball has rapidly gained popularity over the past decade, captivating players of all ages and skill levels. This paddle sport, which combines elements of tennis, badminton, and ping pong, offers a unique and exciting experience for those looking to engage in a fun and competitive activity.
Originating in the mid-1960s, pickleball was created by Joel Pritchard, Bill Bell, and Barney McCallum in Washington state. The game was initially invented as a form of entertainment for their families, who were bored one summer afternoon. Using a badminton court, a perforated plastic ball, and homemade wooden paddles, they crafted the first pickleball game.
One of the reasons for pickleball's appeal is its accessibility. Whether you are a seasoned athlete or a beginner, pickleball offers an inclusive environment where players of all skill levels can compete and have fun. The game is played on a small court, roughly a third the size of a tennis court, making it easier to cover ground and engage in fast-paced rallies. The lightweight paddles and plastic ball also contribute to the game's accessibility, as they are easier to handle than traditional tennis rackets and balls.
Pickleball is known for its unique set of rules, which further adds to the excitement and strategy of the game. Unlike tennis, where the server has two chances to get the ball in play, pickleball only allows for one serve opportunity. Additionally, the serve must be executed underhand, making it more challenging for players to generate power. These rules level the playing field and create a more dynamic and engaging experience for all participants.
Furthermore, pickleball fosters a strong sense of community and social interaction. Many clubs and recreational centers offer pickleball programs, where players can join leagues, attend tournaments, and participate in social events. This sense of camaraderie has led to the formation of tight-knit pickleball communities, where players not only compete against each other but also support and encourage one another to improve their skills.
From a health and fitness perspective, pickleball offers numerous benefits. The game requires constant movement, agility, and quick reflexes, providing an excellent cardiovascular workout. The repetitive swinging motion of the paddle also helps to improve hand-eye coordination and strengthen the upper body. Moreover, pickleball is a low-impact sport, making it ideal for individuals who may have joint issues or are looking for a less strenuous alternative to high-intensity activities.
Pickleball is the fastest-growing sport in the U.S. It grew nearly 40 percent between 2019 and 2021 alone. Now there are a whopping 36.5 million pickleball players in the U.S., according to January 2023 data released by the Association of Pickleball Professionals.
In conclusion, pickleball has become a beloved and thriving sport that captivates players of all ages and backgrounds. Its accessibility, unique rules, sense of community, and health benefits have contributed to its widespread popularity. Whether you're a seasoned athlete or a beginner looking for a new hobby, pickleball offers a fun and engaging experience that is sure to keep you coming back for more. So, grab a paddle, find a local court, and join in on the pickleball craze!
For pickelball courts in Colorado Springs, click link.
Aging is an inevitable part of life, and as we grow older, we often seek ways to maintain our vitality, mental acuity, and overall well-being. In this quest for healthy aging, adaptogens have emerged as natural allies. These remarkable herbs and plants possess the ability to help the body adapt to stressors, potentially slowing down the aging process and promoting a healthier, more vibrant life. In this article, we'll explore the fascinating world of adaptogens and how they can play a crucial role in your journey towards healthy aging.
Adaptogens are a class of herbs and plants known for their unique ability to help the body adapt to stress, whether it's physical, mental, or environmental. They work by promoting balance within the body's stress response system, helping it cope more effectively with challenges and reducing the negative impact of stress on overall health.
The Benefits for Healthy Aging
1. Stress Reduction: Chronic stress is a significant contributor to premature aging. Adaptogens help regulate the body's stress response, reducing the production of stress hormones like cortisol. This can lead to improved mental clarity, emotional well-being, and even better sleep—all of which are essential for healthy aging.
2. Enhanced Energy and Vitality: Many adaptogens, such as Rhodiola Rosea and Eleuthero (Siberian Ginseng), are renowned for their ability to boost energy levels and combat fatigue, helping you stay active and engaged in life.
3. Improved Cognitive Function: Adaptogens like Ashwagandha and Bacopa Monnieri have been studied for their potential to enhance cognitive function, memory, and mental sharpness, promoting better brain health as you age.
4. Balanced Immune Function: A strong immune system is key to healthy aging. Certain adaptogens, like Astragalus and Reishi mushrooms, have immune-boosting properties that help protect against age-related illnesses.
5. Anti-Inflammatory Effects: Chronic inflammation is a common factor in many age-related diseases. Adaptogens like Turmeric and Ginger possess anti-inflammatory properties that can help reduce inflammation and support joint health.
6. Cellular Protection: Some adaptogens contain antioxidants that combat oxidative stress, protecting your cells from damage and potentially slowing down the aging process.
Prominent Adaptogens for Healthy Aging
1. Ashwagandha: Known for its anti-aging and stress-reduction properties, Ashwagandha can help improve overall vitality and well-being.
2. Panax Ginseng: This adaptogen is prized for its potential to boost energy, enhance cognitive function, and support cardiovascular health.
3. Holy Basil (Tulsi): Holy Basil is known for its ability to reduce stress and promote mental clarity, making it an excellent choice for healthy aging.
4. Rhodiola Rosea: Renowned for its energy-boosting and anti-fatigue effects, Rhodiola can help combat age-related tiredness and promote vitality.
Incorporating Adaptogens into Your Healthy Aging Routine
To make the most of adaptogens for healthy aging, consider the following tips:
1. Consult a Healthcare Professional: Before introducing adaptogens into your routine, consult with a healthcare provider, especially if you have underlying health conditions or are taking medication.
2. Choose Wisely: Select adaptogens that align with your specific aging goals and individual needs. Different adaptogens offer distinct benefits, so research or seek advice to find the right ones for you.
3. Consistency Matters: Adaptogens often yield the best results when taken consistently over time. Follow the recommended dosage on the product label or as advised by your healthcare provider.
4. Combine with a Holistic Approach: While adaptogens can be a valuable addition to your regimen, they work best when combined with a holistic approach to healthy aging, including a balanced diet, regular exercise, and stress management techniques.
In conclusion, adaptogens offer a natural and powerful way to support healthy aging. By helping your body adapt to stress, enhancing vitality, and promoting overall well-being, these herbs and plants can be valuable allies on your journey to a more vibrant and fulfilling life as you age gracefully.
Functional Fitness and Nutrition
Will Winsborrow, ACSM-CPT
Certified in Mid-Life Functional Fitness
Stevie Winsborrow, NDTR, LMT
Certified in Functional Medicine Nutrition
In today's fast-paced world, where work and personal commitments often take precedence, it's easy to neglect our health. However, the importance of healthy habits cannot be overstated, particularly when it comes to preventing chronic diseases. Chronic diseases, such as heart disease, stroke, diabetes, and cancer, are responsible for a significant number of deaths. The good news? Many chronic diseases are preventable, and by adopting a few simple habits, we can significantly reduce our risk.
Maintain a Balanced & Nutritious Diet
First and foremost, maintaining a balanced and nutritious diet is crucial for preventing chronic diseases. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides our bodies with essential nutrients, vitamins, and minerals. It also helps us maintain a healthy weight, which is a key factor in preventing chronic diseases. Conversely, a diet high in processed foods, added sugars, and unhealthy fats increases our risk of developing conditions like obesity, diabetes, and heart disease. Therefore, it's essential to make conscious choices when it comes to the food we consume.
Engage in Regular Physical Activity
Regular physical activity is another cornerstone of a healthy lifestyle. Engaging in moderate-intensity exercise for at least 150 minutes per week, or vigorous-intensity exercise for 75 minutes per week, has been shown to reduce the risk of chronic diseases. Exercise helps maintain a healthy weight, lowers blood pressure, improves cardiovascular health, and strengthens the immune system. Incorporating activities such as walking, jogging, swimming, cycling, or dancing into our daily routine can make a significant difference in our long-term health.
Get Your ZZZ!
Adequate sleep is often overlooked but plays a vital role in preventing chronic diseases. During sleep, our bodies repair and regenerate cells, regulate hormones, and strengthen the immune system. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, heart disease, and even certain types of cancer. Aim for 7-9 hours of quality sleep each night and establish a consistent sleep schedule to reap the benefits of a well-rested body and mind.
Manage Your Stress
Stress management is another critical aspect of maintaining good health and preventing chronic diseases. Prolonged stress takes a toll on our bodies, increasing the risk of conditions such as hypertension, heart disease, depression, and anxiety. Finding healthy ways to manage stress, such as practicing mindfulness, engaging in hobbies, spending time with loved ones, or seeking professional help when needed, is essential for our overall well-being.
Avoid Tobacco & Limit Alcohol Consumption
In addition to these lifestyle habits, avoiding tobacco and limiting alcohol consumption are vital in preventing chronic diseases. Smoking is a leading cause of many chronic diseases, including lung cancer, heart disease, stroke, and respiratory conditions. Quitting smoking or never starting in the first place can significantly reduce the risk of developing these diseases. Similarly, excessive alcohol consumption can lead to liver disease, certain cancers, and cardiovascular problems. Moderation is key, and it's important to know and respect our limits when it comes to alcohol consumption.
Schedule Regular Check-ups & Screenings
Regular check-ups and screenings are also crucial for preventing chronic diseases. Many conditions, such as high blood pressure, high cholesterol, and certain cancers, often show no symptoms in their early stages. By undergoing routine screenings and check-ups, healthcare professionals can detect and treat these conditions before they progress into more serious problems. Prevention is always better than cure, and early detection can be lifesaving.
In conclusion, adopting healthy habits is the most effective way to prevent chronic diseases. Maintaining a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, avoiding tobacco, limiting alcohol consumption, and undergoing routine check-ups are all integral parts of a healthy lifestyle. By making these habits a priority, we can significantly reduce our risk of developing chronic diseases and enjoy a long, fulfilling, and disease-free life. Remember, our health is our greatest asset, and taking care of it should be our top priority.
For more helpful information, click here: 5 Healthy Habits That Prevent Chronic Disease
Caring for an aging parent or loved one is an invaluable form of support, but it can feel stressful and overwhelming as it often comes with unique financial, medical and legacy challenges.
For some, the care giving journey is a gradual process of increasing support to loved ones. For others, a significant health or financial event prompts caregiving responsibilities unexpectedly.
While every family situation is different, these actions can help prioritize your loved one’s wellbeing and manage stress:
1. Clarify Roles and Responsibilities
Caregiving is a partnership. As such, gather your family members for an initial conversation to help define roles and responsibilities. Regularly revisit the roles and responsibilities as needs and capacities change over time. It’s also important to learn and confirm the wishes and preferences of those being cared for.
2. Stay Connected and Informed on Finances
It’s common for an adult child to help manage or provide general oversight to finances as their parents or loved ones age.
3. Review Insurance Policies
In addition to your loved ones’ finances, familiarize yourself with their insurance policies. Ask permission to closely review the policy details to determine if the policy is up-to-date and the coverage meets their needs. Specifically, confirm that the correct beneficiaries are listed.
4. Watch for Financial Fraud
Aging individuals are often at higher risk of becoming a victim of financial fraud and identity theft.
5. Manage Health Information
Regardless of if your loved one has a medical condition, it helps to become familiar with their health care.
6. Understand Their Legacy Wishes
An Ameriprise Financial study found that more than two-thirds of investors indicated they wanted to pass along wealth to their heirs. But many people are reluctant to discuss their intentions during their lifetime.
To stay informed on your loved one’s wishes, set aside time to have a legacy conversation and go over the details of their estate plan. Ensure all heirs attend or record the discussion, so everyone hears the estate plan details firsthand and can ask questions.
Remember You're Not Alone
As loved ones age, it’s normal for families to find themselves providing more support. Taking proactive actions now can reduce stressors for you and your loved one later. An Ameriprise financial advisor, along with medical and legal professionals, will help you navigate and coordinate the challenges of caring for aging parents or loved ones.
As the baby boomer generation ages and fades away, certain cultural habits and material possessions that were once considered essential may soon become a thing of the past. From covering hardwood floors with carpet to owning certain physical possessions, the landscape of society is rapidly changing. Recently on an online platform, people shared several things that may "die" with boomers.
1. Let Hardwood Floors Shine
Yes, you heard that correctly! Hardwood floors are a classic, timeless look that many homeowners covet. However, some boomers want to cover their hardwood with wall-to-wall carpeting. Once considered chic and fashionable, this trend needs to be updated and revised so the natural beauty of the hardwood shines through.
2.Goodbye Fine China
Boomers are known for their love of fine china and this is evident in many of the large china cabinets in their homes. These cabinets are often filled with extra sets of plates & other dishes used maybe once or twice a year. While it's understandable to want a nice set of dishes for special occasions, the excessive amount of china and the need to store it in a massive cabinet seems unnecessary in today's world of minimalist living.
3. No More Phone Books
Remember when you searched a massive phone book to find a phone number or address? Well, phone books are becoming obsolete with the rise of smartphones and the internet. Boomers are the last generation to rely on phone books, and their disappearance is a sign of the changing times.
4. The Decline of Classic Sitcoms
The era of 60's sitcoms, which brought us beloved shows like “I Love Lucy,” “Bewitched,” and “The Brady Bunch,” is slowly fading away. These shows, once a staple of television, are becoming less and less relevant to younger generations who have grown up with a wide variety of streaming services and online content. While these classic sitcoms may still hold a special place in the hearts of boomers and some Gen Xers, their appeal is waning as younger viewers seek more diverse and inclusive programming.
Once a popular vacation option for boomers, Timeshares are also on their way out. Younger generations are less interested in committing to a single vacation spot and are more likely to choose affordable travel options like hostels or budget-friendly hotels.
For more: Things That Will Probably "Die" With Boomers, Click here
Let's hear it for Trivia!
Here's a free trivia quiz website that provides free trivia quizzes on a multitude of subjects.
It has a variety of trivia games for adults as well as kids. Topics covered include U.S. history, geography, Harry Potter, Disney films, science, sports, holidays general knowledge, Bible trivia, movies, music and more!
All of the free trivia quizzes are in multiple choice format, so even if you don’t know the answer, you’ve still got a chance to guess correctly! Have fun and let us know what your favorite category is!
Here's the link:
Let's hear it for IQ Tests!
You can take quick, free IQ tests that provide instant results and will also show you where your score sits compared to the full spectrum of IQ ranges.
Here's the link:
Would you like to do something today or this evening besides watching TV? There are plenty of options for all budgets and situations. You might spend a small amount of time or choose an activity that is very time consuming.
We have also included "Tips for Getting Away from the TV Habit" in case you need a few ways to remind yourself of your new plan!
Here's your list of "Things to do Instead of Watching TV"
1. Read a Book
2. Write Something
3. Go for an Evening Walk
4. Get Fit
5. Create Art
6. Make an Elaborate Dinner
7. Learn a New Skill or Language
8. Spend Quality Time with Your Family
9. Call a Friend
10. Deal with Those Annoying Chores
11. Spruce Up or Redecorate a Room in Your House
12. Expand Your Horizons
13. Join a Club
14. Make Plans for the Future
15. Work Towards Your Goals
You will find an explanation for each of the above items as well as "Tips for Getting Away from the TV Habit" here...
We are sharing information from a website for seniors and retirees that they can go to when they need help.
The "help subjects" include the following:
There are resources listed from all 50 states! If you live in Colorado but have parents, friends or other relatives in other states, this is a great resource.
Articles on their blog include:
Best Workouts for Seniors
Best Gift Ideas for Senior Women Over 50
Best Gift Ideas for Senior Men Over 50
Best Online Meal Services for Seniors
Seniors in Education
Grants for Grandparents
You will find all the above info & more here: https://grantsforseniors.org/
A Helping Hand!