In today's fast-paced world, where work and personal commitments often take precedence, it's easy to neglect our health. However, the importance of healthy habits cannot be overstated, particularly when it comes to preventing chronic diseases. Chronic diseases, such as heart disease, stroke, diabetes, and cancer, are responsible for a significant number of deaths. The good news? Many chronic diseases are preventable, and by adopting a few simple habits, we can significantly reduce our risk.
Maintain a Balanced & Nutritious Diet
First and foremost, maintaining a balanced and nutritious diet is crucial for preventing chronic diseases. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides our bodies with essential nutrients, vitamins, and minerals. It also helps us maintain a healthy weight, which is a key factor in preventing chronic diseases. Conversely, a diet high in processed foods, added sugars, and unhealthy fats increases our risk of developing conditions like obesity, diabetes, and heart disease. Therefore, it's essential to make conscious choices when it comes to the food we consume.
Engage in Regular Physical Activity
Regular physical activity is another cornerstone of a healthy lifestyle. Engaging in moderate-intensity exercise for at least 150 minutes per week, or vigorous-intensity exercise for 75 minutes per week, has been shown to reduce the risk of chronic diseases. Exercise helps maintain a healthy weight, lowers blood pressure, improves cardiovascular health, and strengthens the immune system. Incorporating activities such as walking, jogging, swimming, cycling, or dancing into our daily routine can make a significant difference in our long-term health.
Get Your ZZZ!
Adequate sleep is often overlooked but plays a vital role in preventing chronic diseases. During sleep, our bodies repair and regenerate cells, regulate hormones, and strengthen the immune system. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, heart disease, and even certain types of cancer. Aim for 7-9 hours of quality sleep each night and establish a consistent sleep schedule to reap the benefits of a well-rested body and mind.
Manage Your Stress
Stress management is another critical aspect of maintaining good health and preventing chronic diseases. Prolonged stress takes a toll on our bodies, increasing the risk of conditions such as hypertension, heart disease, depression, and anxiety. Finding healthy ways to manage stress, such as practicing mindfulness, engaging in hobbies, spending time with loved ones, or seeking professional help when needed, is essential for our overall well-being.
Avoid Tobacco & Limit Alcohol Consumption
In addition to these lifestyle habits, avoiding tobacco and limiting alcohol consumption are vital in preventing chronic diseases. Smoking is a leading cause of many chronic diseases, including lung cancer, heart disease, stroke, and respiratory conditions. Quitting smoking or never starting in the first place can significantly reduce the risk of developing these diseases. Similarly, excessive alcohol consumption can lead to liver disease, certain cancers, and cardiovascular problems. Moderation is key, and it's important to know and respect our limits when it comes to alcohol consumption.
Schedule Regular Check-ups & Screenings
Regular check-ups and screenings are also crucial for preventing chronic diseases. Many conditions, such as high blood pressure, high cholesterol, and certain cancers, often show no symptoms in their early stages. By undergoing routine screenings and check-ups, healthcare professionals can detect and treat these conditions before they progress into more serious problems. Prevention is always better than cure, and early detection can be lifesaving.
In conclusion, adopting healthy habits is the most effective way to prevent chronic diseases. Maintaining a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, avoiding tobacco, limiting alcohol consumption, and undergoing routine check-ups are all integral parts of a healthy lifestyle. By making these habits a priority, we can significantly reduce our risk of developing chronic diseases and enjoy a long, fulfilling, and disease-free life. Remember, our health is our greatest asset, and taking care of it should be our top priority.
For more helpful information, click here: 5 Healthy Habits That Prevent Chronic Disease
For all the pumpkin lovers out there, we have three delicious Pumpkin Dessert Recipes for you!
They can be used for casual or more formal occasions. They are sure to please everyone!
Pumpkin Dessert Recipes:
This Pumpkin Lasagna is a take-off of the ever-popular meat/tomato sauce lasagna. This is a great way to prepare a delicious dessert for eight or more.
For cheesecake layer:
For pumpkin layer:
Pumpkin Cheesecake Dip
This Pumpkin Cheesecake Dip is scrumptious served with chocolate graham crackers and shortbread-type cookies. The combination of flavors is outstanding!
No Bake Pumpkin Oatmeal Cookies
These No Bake Pumpkin Oatmeal Cookies are divine and simply melt in your mouth! If you love pumpkin, this is your time of year…pumpkin everything!
Serves: 36 cookies
Check out these Delicious Fall Soup Recipes: Soup
An old adage states that an apple a day keeps the doctor away, but now a study is saying watching a grandchild one day a week may keep the dementia away! The study done by the Journal of the North American Menopause Society reports that grandparents who babysit their grandkids at least once a week were less likely to develop Alzheimers.
On the other hand, watching grandkids 5 or more days a week was detrimental to their cognitive ability.
Researchers found that Grandmothers (aged 57 – 68) who watched their grandchildren an average of one day a week scored significantly higher on a cognitive ability test than those that watched their grandchildren 5 or more days a week.
Apparently, it’s all about balance!
Another study reported by the Cleveland Clinic found that seniors who provided some care, whether for their grandchildren or for other children, had a lower risk of death over a 20 year period than those who did not care for children.
Researchers believe the social interaction with children keeps grandparents alert and stimulates the brain better than any other activity.
Also, there is a link between providing care and reducing stress. Reducing stress helps people live longer! Thus, providing care to children is one way that older folks can actually reduce stress in their lives.
According to Dr. Ronan Factora, care giving can also be physically demanding which helps keep the body young.
Another benefit for grandparents babysitting is the social interaction that it provides. You may be playing games, doing crafts or rocking them to sleep, but it is fun and interactive!
Do you spend time with your grand kids on a regular basis? (If the answer is no, you might want to reconsider!)
Grandparents who babysit can live a longer, healthier life!
Related Healthy Living Post: Jigsaw Puzzles
Caring for an aging parent or loved one is an invaluable form of support, but it can feel stressful and overwhelming as it often comes with unique financial, medical and legacy challenges.
For some, the care giving journey is a gradual process of increasing support to loved ones. For others, a significant health or financial event prompts caregiving responsibilities unexpectedly.
While every family situation is different, these actions can help prioritize your loved one’s wellbeing and manage stress:
1. Clarify Roles and Responsibilities
Caregiving is a partnership. As such, gather your family members for an initial conversation to help define roles and responsibilities. Regularly revisit the roles and responsibilities as needs and capacities change over time. It’s also important to learn and confirm the wishes and preferences of those being cared for.
2. Stay Connected and Informed on Finances
It’s common for an adult child to help manage or provide general oversight to finances as their parents or loved ones age.
3. Review Insurance Policies
In addition to your loved ones’ finances, familiarize yourself with their insurance policies. Ask permission to closely review the policy details to determine if the policy is up-to-date and the coverage meets their needs. Specifically, confirm that the correct beneficiaries are listed.
4. Watch for Financial Fraud
Aging individuals are often at higher risk of becoming a victim of financial fraud and identity theft.
5. Manage Health Information
Regardless of if your loved one has a medical condition, it helps to become familiar with their health care.
6. Understand Their Legacy Wishes
An Ameriprise Financial study found that more than two-thirds of investors indicated they wanted to pass along wealth to their heirs. But many people are reluctant to discuss their intentions during their lifetime.
To stay informed on your loved one’s wishes, set aside time to have a legacy conversation and go over the details of their estate plan. Ensure all heirs attend or record the discussion, so everyone hears the estate plan details firsthand and can ask questions.
Remember You're Not Alone
As loved ones age, it’s normal for families to find themselves providing more support. Taking proactive actions now can reduce stressors for you and your loved one later. An Ameriprise financial advisor, along with medical and legal professionals, will help you navigate and coordinate the challenges of caring for aging parents or loved ones.
As the baby boomer generation ages and fades away, certain cultural habits and material possessions that were once considered essential may soon become a thing of the past. From covering hardwood floors with carpet to owning certain physical possessions, the landscape of society is rapidly changing. Recently on an online platform, people shared several things that may "die" with boomers.
1. Let Hardwood Floors Shine
Yes, you heard that correctly! Hardwood floors are a classic, timeless look that many homeowners covet. However, some boomers want to cover their hardwood with wall-to-wall carpeting. Once considered chic and fashionable, this trend needs to be updated and revised so the natural beauty of the hardwood shines through.
2.Goodbye Fine China
Boomers are known for their love of fine china and this is evident in many of the large china cabinets in their homes. These cabinets are often filled with extra sets of plates & other dishes used maybe once or twice a year. While it's understandable to want a nice set of dishes for special occasions, the excessive amount of china and the need to store it in a massive cabinet seems unnecessary in today's world of minimalist living.
3. No More Phone Books
Remember when you searched a massive phone book to find a phone number or address? Well, phone books are becoming obsolete with the rise of smartphones and the internet. Boomers are the last generation to rely on phone books, and their disappearance is a sign of the changing times.
4. The Decline of Classic Sitcoms
The era of 60's sitcoms, which brought us beloved shows like “I Love Lucy,” “Bewitched,” and “The Brady Bunch,” is slowly fading away. These shows, once a staple of television, are becoming less and less relevant to younger generations who have grown up with a wide variety of streaming services and online content. While these classic sitcoms may still hold a special place in the hearts of boomers and some Gen Xers, their appeal is waning as younger viewers seek more diverse and inclusive programming.
Once a popular vacation option for boomers, Timeshares are also on their way out. Younger generations are less interested in committing to a single vacation spot and are more likely to choose affordable travel options like hostels or budget-friendly hotels.
For more: Things That Will Probably "Die" With Boomers, Click here
Cool weather is around the corner, and nothing beats sitting down to a hot bowl of soup on a Fall day! We’ve gathered some delicious hearty fall soup recipes that will tickle your taste buds and warm your soul.
According to Fiona Kirk, in her bestseller “Soup Can Make You Thin”
“The wealth of ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as the vitamins and minerals required to create energy and keep us firing on all cylinders.”
Just click on the links for the full recipes! Enjoy!
1. Creamy Chicken and Dumpling Soup
3. Beef Barley Soup
What are the top reasons that you should eat soup? Well, here we go:
Soup is delicious.
It can be a comfort food and is easy to make. With only a few ingredients, you can make a bowl of hearty soup for a cool evening.
Soup is good for your health.
Soup is an easy way to add vegetables to your daily meals. Healthy veggie soups are highly recommended.
Soup can help you lose weight.
Soups can be slimming. Depending on the type of soup, it can contain minimal, nutritious calories.
Soup makes you feel full.
Since soup fills you up, it’s ideal to eat at the beginning of every meal.
Soup is affordable to make.
Making soup doesn’t require a lot of money. Buy vegetables, fruits, and broth. For a small cost, you can make a lot of people feel full and healthy.
Soup can make you feel better.
Ever wondered by chicken soup is always given to the sick? It is because soup is great for people who are sick. It is easily digested and is filled with health benefits.
These delicious fall soup recipes are sure to please!
Related Fall Weather Recipe: Crock Pot Recipes
It’s Time for Fall Decorating!
Here’s a poem to get you in the mood…
Every season has its special beauty and autumn is no exception.
Watching the trees turn from a uniform green to all varieties of gold, yellow and red is a spectacular experience.
One can almost be blinded by the fiery brilliance.
How can it be that all this beauty is sign of death and decay?
With all this beauty there is a certain sadness in knowing that the changing colors foreshadow the arrival of a long cold winter.
Here are four fall decorating ideas that are especially appealing & also easy to assemble!
The images are courtesy of Pinterest
Fall Pumpkin Chair
Let’s start out with something for the porch or for any room of the house to add that touch of fall…a Fall Pumpkin Chair! How cute is this and easy to paint. Look around your house for an appropriate chair or make a trip to the thrift store. You can use this chair year round by using a cushion other times of the year
Rustic Fall Table Centerpiece
This rustic fall table centerpiece is made from old fence boards and filled with candles, pumpkins and gourds. If you can’t find fence boards, any distressed wood would do the trick.
Fall Décor Mailbox
For those of you who still have a mailbox, this simple display gives an inviting touch to your yard and home. It also doesn’t interfere with the delivery of mail! Be creative and use flowers and ribbon of your choice that will accent your house.
Acorns & Flowers Centerpiece
This beautiful centerpiece is easy to assemble using acorns, split peas & fall flowers.
1) Canteloupe – One serving has just 46 calories and nearly a day’s worth of vitamins A & C. It’s also a very good source of potassium. Eating it raw or making a fruit salad with a little feta and mint makes a delicious summer lunch.
2) Zucchini – Wow, only 29 calories in one cup and is high in fiber, vitamins A, C and K and also potassium. It also adds bulk and substance to your diet. Zucchini is versatile in that it can be grilled, eaten raw, stuffed, made into chips or used to replace noodles in homemade lasagna.
3) Eggplant – This purple beauty is a good source of vitamins B6 & K as well as being a very good source of fiber. It is also low in calories and contains antioxidants that fight disease. The purple color is a cue that it will benefit the heart and memory. Prepare it sautéed, grilled or cubed in a stir fry or on a sandwich.
4) Blackberries – Blackberries are a good source of potassium and vitamins E, C, K & manganese. They are also loaded with fiber and antioxidants. Other benefits include protecting the heart and lowering blood pressure. They add a nice taste to a glass of ice water or seltzer or add them to salads. Blackberries are popular in baked goods as well.
5) Yellow Summer Squash – This is also known as “crookneck or straightneck” squash. It is rich in fiber, vitamins C, K, and potassium and has very few calories. Prepare it grilled, in a summer soup or be creative and use it as a pizza topping.
A culinary tip: A grilling basket or tray is a very easy way to prepare veggies alongside your main meal on the grill. It makes for easy clean up and no mess in the kitchen!
Let us know which summer super foods are your favorite…Comment Below
Read more here: Super Foods
Eat Plenty of Summer Super Foods for a Healthier Diet!
Let's hear it for Trivia!
Here's a free trivia quiz website that provides free trivia quizzes on a multitude of subjects.
It has a variety of trivia games for adults as well as kids. Topics covered include U.S. history, geography, Harry Potter, Disney films, science, sports, holidays general knowledge, Bible trivia, movies, music and more!
All of the free trivia quizzes are in multiple choice format, so even if you don’t know the answer, you’ve still got a chance to guess correctly! Have fun and let us know what your favorite category is!
Here's the link:
Let's hear it for IQ Tests!
You can take quick, free IQ tests that provide instant results and will also show you where your score sits compared to the full spectrum of IQ ranges.
Here's the link:
Would you like to do something today or this evening besides watching TV? There are plenty of options for all budgets and situations. You might spend a small amount of time or choose an activity that is very time consuming.
We have also included "Tips for Getting Away from the TV Habit" in case you need a few ways to remind yourself of your new plan!
Here's your list of "Things to do Instead of Watching TV"
1. Read a Book
2. Write Something
3. Go for an Evening Walk
4. Get Fit
5. Create Art
6. Make an Elaborate Dinner
7. Learn a New Skill or Language
8. Spend Quality Time with Your Family
9. Call a Friend
10. Deal with Those Annoying Chores
11. Spruce Up or Redecorate a Room in Your House
12. Expand Your Horizons
13. Join a Club
14. Make Plans for the Future
15. Work Towards Your Goals
You will find an explanation for each of the above items as well as "Tips for Getting Away from the TV Habit" here...