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Mothers Day is a holiday honoring motherhood that is observed throughout the world. The American origin of Mothers Day was created by Anna Jarvis in 1908 and became an official U.S. holiday in 1914. While dates and celebrations vary, Mother’s Day most commonly falls on the second Sunday in May. It traditionally involves presenting mothers with flowers, cards and other gifts.  Anna Jarvis also began the custom of wearing a carnation on Mother’s Day. A colored carnation if your mother is living and white if she’s not. It was intended to be a simple, inexpensive symbol of love and respect for the person who loved you before you even knew how to spell the word. Unfortunately, the story of Anna Jarvis has a bittersweet ending. At first, people observed Mother’s Day by attending church, writing letters to their mothers, and spending time together. As the years passed though, more people began buying cards, presents, and flowers. Anna felt that Mother’s Day became much too commercialized. She was outraged when the price of carnations rose significantly and attacked florists as “profiteers.” Jarvis filed a lawsuit to stop a 1923 Mother’s Day festival. She was even arrested for disturbing the peace at a war mothers’ convention where women were selling carnations to raise money. Said Anna: “This is not what I intended. I wanted a day of sentiment, not profit.” Thank You, Mother
Once upon a memory Someone wiped away a tear Held me close and loved me, Thank you, Mother dear. ~ Anon Happy Mothers Day from Colorado Springs Over 50!
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Who doesn’t love Mothers Day Cookies? So many of us associate cookies with our mothers baking cookies for special occasions and after-school treats. We have a few ideas for you that makes a plain sugar cookie into a “master piece.” But first a little history about Mother’s Day… Mother’s Day is a holiday honoring motherhood that is observed throughout the world. The American origin of Mother’s Day was created by Anna Jarvis in 1908 and became an official U.S. holiday in 1914. While dates and celebrations vary, Mother’s Day most commonly falls on the second Sunday in May and traditionally involves presenting mothers with flowers, cards and other gifts. To make these Mothers Day cookies, use your favorite sugar cookie recipe. Then, decorate them as you see in the photos. This is a great time for your creativity to shine! Mothers Day Cookies #1  Mothers Day Cookies #2  Mothers Day Cookies #3  A tip for decorating sugar cookies: Make icing with confectioners’ sugar and milk. Make it fairly thin and ‘paint’ the icing on the cookies with a pastry brush. Thin enough to spread easily but not so thin that it just makes your cookies wet and runs off. For Cookies 2 & 3 above, you might want the frosting a little thicker.
For more Recipes, Click Here & Click Here  Walking and maintaining your balance (not falling down) have conventionally been considered relatively straightforward balance and mobility functions. But for many, growing older means a decrease in balance and mobility, amplified chances of injuries, and a decline in happiness and fulfillment.
Approximately, 35% of adults over age 70 and the majority of adults over age 85 have clinically diagnosable gait abnormalities. Gait abnormalities can lead to mobility limitations, which are associated with loss of independence, substantially reduced quality of life, increased fall risk, hospitalization, and premature death. (1) What is Balance and Mobility? Balance is the capability to evenly allocate your weight in such a way that you can remain still or move in any direction without tumbling over. Balance necessitates the cooperation of many muscles, bones, joints, the central nervous system, and inner ear. Creating mobility while keeping balance requires the same cooperation but to a higher degree. Why the need for balance and mobility training? A study published in British Journal of Sports Medicine found exercising, including balance and mobility training, reduce falls that lead injuries by 37%, serious injuries by 43%, and broken bones by 61%. (2) To improve balance and mobility we must indulge in physical activity. Physical activity can include everyday activities such as walking, going up and down stairs, running, bending, lifting, and carrying. It can also include structured exercise like weightlifting, swimming, HIIT class, Balance & Mobility class, and yoga. I recommend both! Once we reach a certain age that doesn’t mean we should stop doing the usual everyday physical activities like, walking, carrying, and taking the stairs. You’ve heard the phrase, “Use it or Lose it”, well that applies here. If you quit taking the stairs soon you won’t be able to take the stairs. The only way to improve balance and mobility is by strengthening the entire body. Balancing exercises and weight bearing exercises that focus on the muscles of the core, back, legs, and glutes, will greatly improve balance and mobility. Balance and mobility training does not involve high intensity workouts, throwing your body on the floor, or lifting the heaviest weight. It consists of systematic movements that create tension on the muscle, tendon, and nerves, causing them to respond in such a way as to firmly secure you in place. Over time the muscles, tendons, and nerves learn and adapt, improving after each session. Body weight is all that is required, although dumbbells can be used to add resistance. Adding a balance and mobility session to your workout routine will enhance your training, get you in shape quicker, and ultimately lead to a better quality of life. Some of the many benefits of balance and mobility training are: it burns more calories by making the body work harder, creates muscular balance in the body, works and tones deep muscles, improves neuromuscular coordination by getting the brain to communicate with the muscles, increased blood flow, teaches your body to use the core for stabilization, and flatten that tummy. Balance and mobility training is excellent for improving poor posture and adding refinement in which you move. These exercises contribute to better overall energy expenses, maximizing your exercise session, and faster recover from DOMs [Delayed Onset Muscle Soreness]. Basically, balance and mobility training will keep everything working as if the body were much younger. Normal everyday functions that have become difficult will return to their once easy ways. Wait no further. Schedule a Balance & Mobility session with me and let’s get you walking tall, head held high, feeling good and looking even better! Will Winsborrow, ACSM-CPT Khronology Functional Fitness and Nutrition Personal Training – Group Fitness – Nutrition Counseling – Massage Therapy Khronologyfit.com Will Winsborrow, ACSM-CPT Stevie Winsborrow, NDTR, LMT contactus@khronologyfit.com New classes available! Join us! 1) https://academic.oup.com/biomedgerontology/ 2) https://bjsm.bmj.com/content/49/20/1348
All images courtesy of posted website links or wikipedia.com
Travel Related Post: Colorado Museums Enjoy going back in time by visiting these Colorado ruins!  I just read a disturbing Study Finds article that reported that: “Six in ten Americans said at the beginning of 2019 that this would be the year they finally get in shape, according to a recently survey. Yet two in five respondents now admit they feel “too old” to get back in the gym. In fact, the survey of 2,000 adults found that on average, the age when most in the survey felt too old to work out regularly was just 41 years old.”
Ouch. 41 years old and too tired to go the gym. This is certainly not a good thing. If someone is too old to work out at age 41, what will it be like for them at age 50, 60 or even 80. Yet, I almost always see seasoned citizens at my gym and some of these individuals appear to be in better shape than me. This actually motivates me to stick with my program. One of my best friends is in his mid 70s, a decade older than me, and he is in phenomenal shape. But instead of admiring such a person, why don’t we each resolve to our own best version of such a person? Admittedly, exercise can be a tough habit to acquire and you can always explain your failure to do so. Conversely, once you fully adopt the habit it becomes tough to not work out. Neither of us are particularly athletic people but when my wife and I go a couple of days without some , we grow restless and look for an opportunity to hit the gym. At the least, we go for a brisk walk or quick bike ride. My best advice if you are reluctant to work out is to start slowly and progress from there. Don’t be the guy or gal who goes for months without a work out and then hits the gym like a maniac, only to go home so sore you resolve to never go back. You don’t need to do 45 minutes on the elliptical and five sets on the bench press your first time out. Better to do 15 minutes of cardio (even at a walking speed) and one or two sets of weights to start. You’ll get up to speed soon enough. Also, if you are ashamed to show your out-of-shape body in public, my suggestion is that you get over this fear. Most people frankly are thinking about one person (themselves) and really don’t care about how you look or how out of shape you are. And if this isn’t convincing, there are plenty of ways to catch some exercise at home and avoid other people. You can even benefit greatly by taking a brisk walk as I discuss in this article. You already know the benefits of working out and they apply to you whatever your age – even more so when you are a bit older. These include more energy, better sleep, a strengthened immune system, and the ability to keep up with your friends on the golf course and your grand kids on the playground. And instead of taking away your energy, working out will give you more energy and can even improve your libido. It’s one of the best investments of time you can make. And if these reasons aren’t enough to motivate you, how about a longer life? As reported at Live Science, “Regular, moderate physical activity such as brisk walking can increase life expectancy by several years, even for people who are overweight, a new large study shows. While higher levels of activity were linked to even longer life expectancies, moderate activity was beneficial, according to the study of people ages 40 and older. The benefit of exercise was seen regardless of people’s weight, age, sex and health conditions such as heart disease and cancer.” By the way, in addition to the “I’m too old” excuse, there are several other reasons people give for not working out, including being too busy, too much work to do, or too tired. Regardless of the excuse you are tempted to make, please heed the words of David Joseph Schwartz, “You will find that the more successful the individual, the less inclined he is to make excuses.” This article originally appeared at www.NextPhaseofLife.com and is republished with permission of the author.
Just print out the list below, add all the items on the list, and present them in a box or gift bag.
This is the perfect gift for the retiree’s party and will be the hit of the celebration. Everyone will be sure to enjoy it! These items could also be used as party decorations and party favors. Just use your creativity for a fun, memorable celebration! Items to include in the Survival Kit: Balloon: to start the celebration with a BANG! Gold Leaf: because you’re worth your weight in gold Love Heart Candy: to remind you to follow your heart Marker: retirement MARKS the beginning of a new journey! Elastic Band: try to stay flexible during your retirement years Candy Watch: to use your time wisely Marble: to help replace the ones you lost at work Tea Bag: retirement is just one long tea (or coffee) break! Seeds: For all the seeds of knowledge you have sown Starburst Candy: For a burst of energy when you need it! Straw: to have a drink & let your hair down Money: to help with your retirement fund Candle: to keep your future bright Toothpick: to pick out the best in every day Confetti: to remember that life is a party, and the best is yet to come! M & M’s (share size): share your M & M’s with your retiree friends Image Source… Tiramisu Layer Cake Italian dessert recipes aren’t that hard to make and especially this one. This is an easy version of the wonderful Tiramisu that is a favorite dessert for many. Using a box cake mix as a base makes it a real time saver and you still get the fancy taste without all the work! Let us know how you like this yummy Italian dessert!  Yield: 1 – 3 layer 9 inch cake Ingredients: CAKE:
FILLING:
FROSTING:
GARNISH:
Directions:
Enjoy this Delicious Tiramisu Layer Cake Recipe! Source: AllRecipes
Put camping in Colorado on your activity list this summer! There are thousands of campsites in Colorado ready to help visitors experience the beauty of the state’s wilderness areas. Colorado has thousands of campsites, so it’s easy to find a tranquil spot to get back to basics and enjoy the simplicity of nature.  Basic Info to Know About Summer Camping in Colorado: 1) Colorado State Parks administers forty-two parks throughout the state. This system alone has more than 4,000 campsites. 2) In addition, the US Forest Service manages 14 million acres of land in the state’s 11 National Forests and two National Grasslands. 3) The Bureau of Land Management oversees an additional 8.4 million acres. 4) Both of the above agencies have campsites that range from developed areas with restrooms, fire rings, water and other amenities to remote areas. They have no amenities and are reached only by horse, mountain bike or backpacking. Reservations can be made at recreation.gov. 5) There are many privately owned campsites in Colorado which have perks you may not find on public lands. These include playgrounds, hot tubs, laundry facilities and Wi-Fi. 6) One caveat for camping in Colorado is that the weather can change quickly, even in the summer months. It’s best to wear layered clothing. 7) You may be required to purchase a pass or permit depending on your location. Plan ahead by visiting the website listed below and the information posted at campground entrances.  Packing Essentials for Summer Camping in Colorado: (Courtesy of Camping in Colorado: The Basics) • Tent with a rain cover • Down sleeping bag (even in summer, it can get below freezing in Colorado’s higher altitudes) • Pillow and sleeping pad (keeps you warmer than just sleepin’ on the ground) • Camp stove and/or matches to use your campsite’s fire pit • Plenty of drinking water and food • Can opener, aluminum foil, paper plates, cups/mugs, utensils, multipurpose knife, trash bags, paper towels • Layers of clothing, including water-resistant coat, wool socks and long underwear • Flashlights/headlamps/lanterns • Sunscreen, bug spray, first-aid kit, toilet paper (Above Photo Courtesy of: Palisade Basecamp RV Resort) Camping in Colorado…A Camper’s Paradise! Here are the travel secrets to packing for your next trip – packing light and packing tight! Hey, guys and gals…here’s a packing list that will be invaluable for many trips to come! It’s nice to be reminded of everything you need to take on a trip. Everyone has so many things to think about when getting ready to travel that a little help with the packing is very much appreciated! Hey, gals…check out the entire dress collection. These dresses go from fun and flirty to refined elegance and are designed to provide flattering comfort to women on the go. For the guys...check out the men's clothing and accessories here...men's wearables. For everyone…here’s travel gear ideas that will make your trip easier to prepare for and more enjoyable.  Tip 1 – Keep an ongoing list of items on your phone of absolute essentials to pack for every trip (charger, cleanser, glasses, bathing suit, sunscreen, etc.) makes last-minute packing a lot less stressful because there’s always a personal checklist for reference. Tip 2 – Have a small zippered pouch in your carry-on bag to stash all the things that you want to keep with you on a flight. This may include: headphones, earplugs, EmergenC, phone, wallet, etc. When you board, just pull that pouch out and toss it into the seat. You are now ready to place your carry-on in the overhead bin, quickly and efficiently. For more travel information, Click Here Time for a trip? These travel tips will be a great help! In any season of the year, you will love these crock pot recipes. Colder weather calls for warm, home cooked meals, but they are also enjoyable in warmer weather because of the convenience! These are the days when your crock pot becomes your best friend! “Throw-all-the-ingredients-in-and-walk-away” is definitely my kind of recipe! We’ve gathered some of the best “comfort food” recipes for you to enjoy below! Just click on each title for the recipe. Enjoy! 1. Crock Pot Tater Tot Casserole       For more recipes: Soup Recipes
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