are you suffering from arthritis pain?

Oh, no…arthritis pain! Sooner or later, according to statistics, those Over 50 will be dealing with some sort of arthritis pain in their bodies.

Did you know? By the year 2030, an estimated 67 million Americans will have arthritis unless the trend is reversed. This is reported by the National Health Interview Survey (NHIS).

However, there are ways to combat it:

“Arthritis affects nearly 60 million adults and 300,000 children according to the Arthritis Foundation. It is the second most frequently reported chronic condition in the United States. It costs the U.S. economy $128 billion annually. Gain insight on natural ways to help ease the pain of one of the nation’s leading and most costly health ailments.”

Arthritis strikes 1 in every 4 American adults. It is the nation’s leading cause of disability. But, be encouraged! You can use natural remedies to help ease the pain of arthritis!

Dr. Jones-Born provides tips on how to help ease arthritis pain using natural remedies. Remember to consult your health care provider to determine the right exercise plan and diet for specific health conditions.

Natural ways to help ease arthritis pain:
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1 Weight Loss

2 Chiropractic Care

3 Fish, Green Tea and Ginger

4 Acupuncture

5 Physical Therapy

6 Regular Exercise

7 Vitamin C and Flavonoids

8 Glucosamine and Chondroitin

9 Proanthocyanidins

10 Capsaicin (Chili Pepper) Cream

Source...

The American Academy of Orthopaedic Surgeons offers the following tips to help baby boomers avoid injuries:

• Take time to stretch your muscles before engaging in vigorous exercise. We suggest a warm up for three to five minutes with a walk, slow jog, or similar activity.
• Beware of the “weekend warrior” syndrome. Don’t push yourself to the limit two days a week. It’s better to get at least 30 minutes of moderate exercise every day.
• The 10 percent rule is a good way to boost your activity level. For instance, if you normally jog one mile a day, next try going 1.1 miles (not three or four miles).
• Buy good equipment. Good shoes and other gear make a difference between a healthy workout and an injury. If you’re participating in a new sport, take a class to learn the proper techniques to avoid injury.

Remember, variety is a virtue. Include in your fitness program several different kinds of exercises.  Aerobic activity and strength training will help you keep your joints strong and flexible. This will help you reduce the risk of injury, especially from overuse. Source…

Listen to your body. Your joints will let you know when you’ve gone too far.

Living with arthritis can sometimes lead to extreme anxiety and depression. Professional counseling or an arthritis-specific support group will give you an outlet to talk about your emotions. They will also provide you with coping mechanisms.

Be Encouraged – There are Ways to Combat Arthritis Pain!