Here are the Best National Coffee Day Deals:

Dunkin’ Donuts – Come celebrate with Dunkin' Donuts and grab a FREE medium hot or iced coffee with any purchase.

Krispy Kreme – Krispy Kreme is the place to be this National Coffee Day as all guests will receive a free brewed coffee, with no purchase necessary. If you’re a reward member then it’s even better, you’ll be able to grab a free brewed coffee and a free doughnut.

Barnes & Noble - Get a free hot or iced tall coffee with the purchase of any item from the "bake case" at store cafes.

Circle K - Get a free hot or iced coffee in any size with the convenience store chain's app.

7-Eleven - The chain will offer free coffee with the purchase of a breakfast sandwich over $2 on September 29.

McDonald’s - If you take up the offer within the McDonald’s app, then you’ll be able to grab yourself a Premium Roast or Iced Coffee for $0.99.

Love's Travel Stops - Get any sized coffee or hot beverage for $1 and when the discounted coffee is purchased through the Love's Connect app all proceeds go to Children's Miracle Network Hospitals. Rewards members also can use a free drink refill credit for the purchase and Love’s will donate $1 on their behalf.

There is actually more good news than bad news when it comes to coffee and your health. That’s good to know, especially on National Coffee Day.

Did you know that research shows that coffee drinkers compared to nondrinkers are less likely to have type 2 diabetes, Parkinson’s disease and dementia? Also, coffee drinkers have fewer cases of certain types of cancers, heart rhythm problems and strokes.

Since type 2 diabetes is common in our society, it is good to know that studies have shown a benefit of coffee on the prevention of diabetes. There is also evidence that decaf coffee may have the same benefits as regular coffee. You need to drink from 4 to 7 cups of coffee per day to reap the benefits.

So, drink up on National Coffee Day to not only treat yourself to a cup of coffee but also gain some health benefits!

Sources: National Coffee Day & Health Benefits of Coffee
​

3. Beef Barley Soup
​

​
4. Broccoli and Cheese Soup

​6. Vegan French Onion Soup
​

Here is a List of 7 Hobbies That Will Make You Smarter and Age Successfully:

1. Play a Musical Instrument - Playing music has benefits, such as, analytical skills, creativity, fine motor skills, etc. However, unlike other activities, it strengthens the corpus callosum by creating new connections between the left and right cerebral hemispheres. Improving the corpus callosum also helps with problem solving, memory, and overall brain function no matter how old you are!
2. Read Anything - Whether you like Harry Potter or the latest issue of the Colorado Springs Gazette, reading will reduce your stress! This will make you feel better about yourself and will help with problem solving. It will also increase your level of intelligence. Aren’t you glad reading is in the list of 7 hobbies that will make you smarter?
   
3. Exercise Regularly  - Need we say more! Regular exercise will flood your cells with BDNF (Brain-Derived Neurotrophic Factor). This is considered an important protein that influences brain function as well as the peripheral nervous system. It helps with memory, concentration and understanding, learning and mental acuity. Sitting down for long periods of time actually has the opposite affect and hinders our brain from working as well as it could.
   
4. Learn a New Language - If you want to be really good at solving puzzles, learn a foreign language. If you are bilingual, you will be a better puzzle solver than those who speak only one language. Leaning a new language enables your brain to better perform any mentally demanding tasks. That will serve you well as you age!
5. Test Your Cumulative Learning - You can test your cumulative learning by keeping track of noteworthy bits of knowledge you acquire. It could be information from reading a book, observing other people’s interactions, or simply keeping a small journal with notes on anything that grabs your attention. Watching Jeopardy is our favorite activity for reaching into your brain for past-learned information.
   
6. Work Out Your Brain - You want your nerve cells to respond in new ways which increases your neuroplasticity.  Yes, that is a big word, but increasing it will improve your cognitive abilities and reduce anxiety as well as depression. So have fun with Sudoku, jigsaw puzzles, card games, board games and other activities that give your brain a workout!
   
7. Meditate - A recent study showed that we can control our own brain waves and feel whatever we want to feel whenever we want to. Wow…that is powerful! What we can take from this is that the brain can further develop, and you can do it on purpose.You can work on improving your strengths as well as improving upon your weaknesses.

Based on Scientific Research
​

 The Cumbres and Toltec Railroad is a National Historic Landmark. It's a 64-mile day trip that you will thoroughly enjoy and never forget. The narrow-gauge heritage railroad operates  between Antonito, Colorado and Chama, New Mexico. It crosses the borders of Colorado and New Mexico 11 times as it chugs its way up and over the 10,015′ high Cumbres Pass.

The Cumbres & Toltec goes where no automobile can go. Most of the route is through “off-the-grid” wilderness, so you’ll experience views into canyons and over ridges that can’t be seen in any other way.

The train travels at a top speed of 12 miles an hour, and that’s the beauty of it!
You won’t miss the aspen groves, the wildflowers, the steep mountain canyons, or the plentiful wildlife.

The steam engine is coal fired and carries you through steep mountain canyons, high desert, and lush meadows as you zig zag between the Colorado and New Mexico borders. There is, indeed, spectacular and rare Western scenery which can only be viewed from the train's unique route.

The Cumbres and Toltec Railroad has steamed through history and across the Rocky Mountains since 1880, when first tracks were laid across Cumbres Pass. This unique experience will take you back in time and off of the grid so you can experience the sounds, steam and steel of bygone years. Your daily grind can’t follow you into the great, unspoiled West.

Originally part of the Denver and Rio Grande Western Railroad's narrow-gauge network, the line has been jointly owned by the states of Colorado and New Mexico since 1970.

In 1988, a nonprofit organization called the Friends of the Cumbres & Toltec Scenic Railroad was established to preserve the history of the railroad and help maintain infrastructure and rolling stock. The Friends of the C&TSRR also participates in various education programs and provides the railroad guides, known as docents, who inform passengers about historical aspects of the railroad as well as locations of interest.

A recent honor:
USA Today - "Best Train Ride in America”
Cumbres & Toltec Scenic Railroad ranks among the most authentic steam-operated railroads still in existence. Passengers aboard this National Historic Landmark travel along a track laid in 1880 between Chama, N.M. and Antonito, Colo. Source...

Related Travel Info...

1) Canteloupe – One serving has just 46 calories and nearly a day’s worth of vitamins A & C. It’s also a very good source of potassium. Eating it raw or making a fruit salad with a little feta and mint makes a delicious summer lunch.

2) Zucchini – Wow, only 29 calories in one cup and is high in fiber, vitamins A, C and K and also potassium. It also adds bulk and substance to your diet. Zucchini is versatile in that it can be grilled, eaten raw, stuffed, made into chips or used to replace noodles in homemade lasagna.
3) Eggplant – This purple beauty is a good source of vitamins B6 & K as well as being a very good source of fiber. It is also low in calories and contains antioxidants that fight disease. The purple color is a cue that it will benefit the heart and memory. Prepare it sautéed, grilled or cubed in a stir fry or on a sandwich.
4) Blackberries – Blackberries are a good source of potassium and vitamins E, C, K & manganese. They are also loaded with fiber and antioxidants. Other benefits include protecting the heart and lowering blood pressure. They add a nice taste to a glass of ice water or seltzer or add them to salads. Blackberries are popular in baked goods as well.
5) Yellow Summer Squash – This is also known as “crookneck or straightneck” squash. It is rich in fiber, vitamins C, K, and potassium and has very few calories. Prepare it grilled, in a summer soup or be creative and use it as a pizza topping.
A culinary tip: A grilling basket or tray is a very easy way to prepare veggies alongside your main meal on the grill. It makes for easy clean up and no mess in the kitchen!
Let us know which summer super foods are your favorite…Comment Below
Read more here: Super Foods

Eat Plenty of Summer Super Foods for a Healthier Diet!