As time marches on and technology continues to advance, certain generations find themselves holding on to the familiar relics of the past. One such generation is the Baby Boomers, who often have a penchant for keeping and using outdated items in their homes. From landline phones to fax machines, vinyl records to VHS tapes, Boomers embrace these relics as a reminder of simpler times and a nod to their personal preferences.
Here are 15 outdated things that Baby Boomers keep in their house and actually still use!
2. Fax Machine
3. Vinyl Records
4. VHS Tapes
8. Answering Machines
9. Wall Calendars
10. Address Books
11. Carpet in Bedrooms
12. Fake Fruit
13. Potpourri or Seashells
14. Pay Paper Bills with Checks
How many of these items do you own and still use?
What a perfect way to show your patriotism…with patriotic pies.
These are perfect for a patriotic holiday in the USA such as the 4th of July, 2023! They will, no doubt, be the hit of the party!
Here are four favorites that will make your creative juices flow. Who knows, maybe you will tweak the recipes and create your own masterpiece!
Old Glory Cherry & Blueberry Pie
Mini Patriotic Pies Flag-designed Masterpiece
Red Berry Pie Paired with Blueberry Pie – A Patriotic Slice of America
Enjoy these patriotic pies on this Independence Day 2023!
If you want to live a longer, healthier life, then you have to get up and move every day. There’s just one problem: With so many different forms of exercise, how do you choose the best one for you?
It’s a simple question, but the answer’s not so cut and dried.
“The best type of exercise is one you enjoy doing, the exercise that makes you feel better when you’re finished compared to when you started, and the exercise that doesn’t cause any pain,” says fitness expert David Jack.
In other words, there is no “best” type of exercise for an entire group of people. Everyone is different. You have your own pace, passions, and physical limitations. And what may give you energy and help you maintain a healthy weight might feel boring or painful to someone else.
That said, most older adults share a common goal: to maintain the capacity to use your full body. And to do that, there are three key types of workouts that should be incorporated into your routine. Otherwise, Jack says, “if you don’t use it, you do lose it.”
Workout Type #1: Endurance Training
Endurance, or aerobic, activities include anything that gets your breathing and heart rate up. These types of workouts improve the health of your heart, lungs, and circulatory system. They also help delay or prevent many diseases that are common in older adults such as diabetes and heart disease.
Ideally, you’d do some form of moderate-intensity endurance exercise every day, but if that’s not possible, aim to fit in at least 150 minutes of activity per week. You can break it up into however many sessions you need.
When it comes to what you do, the possibilities are seemingly endless: Walking, jogging, hiking, biking, dancing, and swimming are all great options.
“You want to choose an endurance workout that will give you maximum health benefits and do the least amount of damage to your body,” Jack says. “Swimming is a great example. You’ll still work your heart, but the water helps reduce the effects of gravity, so you’re not pushing your bones, ligaments, and joints too hard.”
If you want to try swimming (or get more out of your time in the pool), check out these 10 tips for a better swimming workout. Not a fan of water workouts? Consider one of these eight low-impact, calorie-burning exercise options.
Workout Type #2: Strength Training
Endurance workouts are important, but if that’s all you do, you run the risk of overworking certain muscles and joints, Jack says. That doesn’t mean you have to stop jogging if that’s what you love—it simply means you have to balance it with exercises that will allow you to keep going.
“If I want to continue jogging,” Jack says, “then I know I need to keep my glutes strong, my hips durable and capable, and my ankles mobile.”
That’s where strength training comes in. Research shows that as you age, you’ll start to lose a significant amount of muscle mass and strength, making you more susceptible to overuse injuries and falls or fractures.
To maintain the muscle you need, aim to lift weights at the gym or perform bodyweight exercises at home at least two days per week. Learn more about the best exercises you can do in our beginner’s guide to strength training.
If you prefer group fitness classes, SilverSneakers offers a variety of great muscle-strengthening options, including. Check your eligibility here, or find a location near you here.
Workout Type #3: Balance and Flexibility Training
Most of the movements you do in your everyday life require some form of balance and coordination, Jack says. So adding things like yoga or tai chi to your routine means you’ll be more solid and confident on your feet.
That’s important, considering one in four Americans ages 65 and older will fall this year, according to the National Council on Aging.
When it comes to yoga, a little bit can go a long way in helping your balance and flexibility. Try adding these five poses to your daily routine as often as possible. Or if you prefer a longer practice, try this do-anywhere sequence specifically designed to improve balance and coordination.
The bottom line: There’s not one best type of exercise for all older adults. So instead of searching for a magic bullet, focus on creating a weekly routine that combines your favorite endurance, strength, and balance and flexibility exercises.
What is the origin of Father’s Day?
Father’s Day was founded in Spokane, Washington at the YMCA in 1910 by Sonora Smart Dodd. Its first celebration was in the Spokane YMCA on June 19, 1910. Her father, William Jackson Smart, was a Civil War veteran and a single parent who raised six children. After hearing a sermon about Jarvis’ Mother’s Day at Central Methodist Episcopal Church in 1909, Sonora told her pastor that fathers should have a similar holiday honoring them.
Although she initially suggested June 5, her father’s birthday, the pastors did not have enough time to prepare their sermons, and the celebration was deferred to the third Sunday of June. Source…
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On June 14, 1777, the Continental Congress approved the design of a national flag.
Since 1916, when President Woodrow Wilson issued a presidential proclamation establishing a national Flag Day on June 14, Americans have commemorated the adoption of the Stars and Stripes in many ways-displaying the flag in the front of their homes, parades, and other patriotic observances. Prior to 1916, many localities and a few states had been celebrating the day for years. Congressional legislation designating that date as the national Flag Day was signed into law by President Harry Truman in 1949; the legislation also called upon the president to issue a flag day proclamation every year.
According to legend, in 1776, George Washington commissioned Philadelphia seamstress Betsy Ross to create a flag for the new nation. Scholars, however, credit the flag’s design to Francis Hopkinson, who also designed the Great Seal and first coin of the United States. Even so, Ross most likely met Washington and certainly sewed early American flags in her family’s Philadelphia upholstery shop. To date, there have been twenty-seven official versions of the flag, but the arrangement of the stars varied according to the flag-makers’ preferences until 1912 when President Taft standardized the then-new flag’s forty-eight stars into six rows of eight. The forty-nine-star flag (1959-60), as well as the fifty-star flag, also have standardized star patterns. The current version of the flag dates to July 4, 1960, after Hawaii became the fiftieth state on August 21, 1959. Source...
Flag Day, celebrated annually on June 14, is not an official federal holiday, but its observance is traditionally proclaimed each year by the president of the United States. On Flag Day, many towns and cities hold parades and events to celebrate the flag, and the colors are to be flown at all government buildings.
Did you know? Flag Day is also the U. S. Army's birthday!
History of the American Flag
As we age, our bodies undergo a variety of changes that can affect our overall health and well-being. One of the most important things we can do to maintain our health and vitality as we get older is to engage in regular exercise. However, not all exercises are created equal, and it's essential to choose activities that are safe, effective, and appropriate for our age and fitness level.
So, what exercises should older adults do every week? The answer depends on several factors, including your current level of fitness, any health conditions you may have, and your personal preferences and interests. But, there are some general guidelines that can help you choose the best exercises for your needs.
First and foremost, it's essential to engage in activities that help you maintain and improve your cardiovascular health. This means getting your heart rate up and breathing harder for a sustained period of time. Walking, jogging, cycling, swimming, and dancing are all great options that can help you improve your cardiovascular fitness while also providing a low-impact workout that's gentle on your joints.
Strength training is also crucial for older adults, as it helps maintain muscle mass and bone density, which can decline as we age. Resistance exercises like weightlifting, resistance band training, and body-weight exercises like push-ups and squats are all effective ways to build strength and maintain muscle mass.
Flexibility and balance are also important components of a well-rounded exercise program for older adults. Gentle stretching exercises like yoga or Pilates can help improve flexibility and range of motion, while balance exercises like tai chi or standing on one foot can help reduce the risk of falls and improve overall stability.
It's important to remember that any exercise program should be tailored to your individual needs and abilities. If you have any health conditions or physical limitations, it's crucial to work with your doctor or a qualified fitness professional to develop an exercise plan that's safe and effective for you.
In addition to choosing the right exercises, it's also important to make sure you're getting enough physical activity each week. The Centers for Disease Control and Prevention recommends that older adults get at least 150 minutes of moderate-intensity aerobic activity (like brisk walking) or 75 minutes of vigorous-intensity aerobic activity (like jogging) per week, along with two or more days of strength training exercises that work all major muscle groups.
In conclusion, there are many exercises that older adults can do every week to maintain their health and fitness. By engaging in regular cardiovascular exercise, strength training, flexibility and balance exercises, and getting enough physical activity each week, older adults can stay active, healthy, and independent for years to come.
Remember to consult with your doctor or a qualified fitness professional to design an exercise program that's right for you, and always listen to your body and make adjustments as needed to ensure your safety and well-being.
Want to keep your heart healthy? Finally! We’ve been looking for a valid reason to justify the afternoon nap and now we have it. This is especially helpful for the Over 50 population.
Naps for adults may seem indulgent or lazy, but they can actually have significant benefits for productivity and overall well-being. Studies have shown that even a short 20-minute nap can improve cognitive function and alertness.
Researchers at the European Society of Cardiology conference in London stated that that an hour or more nap has important health benefits. It can cut blood pressure and lower the chance of a heart attack or stroke. It also contributes to people taking fewer blood pressure medications. What a great way to keep your heart healthy!
Lead researcher, Dr Manolis Kallistratos, a cardiologist at Asklepieion Voula General Hospital in Athens, Greece, said, “Two influential UK prime ministers were supporters of the midday nap. Winston Churchill said that we must sleep some time between lunch and dinner while Margaret Thatcher didn’t want to be disturbed around 3pm. According to our study, they were right because midday naps seem to lower blood pressure levels. They may also probably decrease the number of required anti-hypertensive medications.”
He added: “Μidday sleep is a habit that nowadays is almost a privileged due to a nine to five working culture and intense daily routine. However the real question regarding this habit is: is it only a custom or is it also beneficial?”
The findings of the study suggest that midday sleepers have less damage from high blood pressure in their arteries and heart,” according to Dr Kallistratos.
The study showed that midday sleep is associated with lower blood pressure. It also found that longer ‘sleeps’ are even more beneficial. It’s interesting that the midday sleepers had greater dips in blood pressure while sleeping at night. This is associated with better health outcomes.
Patients who slept during the midday were under fewer anti-hypertension medications compared to those who didn’t have their midday nap.
The conclusion was that the midday nap is associated with lower 24 hour blood pressure as well as a fall of BP at night. This results in less damage to the arteries and the heart.
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The longer the midday nap, the lower the systolic BP levels and probably fewer drugs needed to lower BP.”
Of course, there is balance in all things. You should still make daily exercise and healthy eating a priority. But, it’s nice to know we can reward ourselves with some rest on a daily basis!
So, if you can, make naps a priority in your daily schedule, and if you really need an excuse, tell people you are doing it for your health!
Over 50? Indulge in a nap to keep your heart healthy!
Constant kindness can accomplish as much as the sun making ice melt. Kindness causes misunderstandings, mistrust and hostility to evaporate." Albert Schweitzer
Kindness seems to be missing in today’s society. People are more connected to their devices than to what is happening around them. They are self-absorbed. Kindness is oftentimes the last thing they think about.
Without kindness our world would be filled with strife, discontent and anger. We’d see relationships fall apart or never start, countries disintegrate into constant war and our world completely changed.
According to Drs. John and Julie Gottman – founders of the Gottman Institute, which studies relationships – every successful relationship is, in the end, supported by kindness. What’s more, they claim the most important time you should be kind is during some type of conflict, such as when you are arguing with a partner and yet, this is the hardest time for most people to be kind.
“Kindness is about showing empathy, acceptance and tolerance,” explains Lawrence Stoyanowski, a Vancouver-based therapist. “It’s about being able to scan your partner for things to appreciate rather than criticize.” Stoyanowski follows the principles set out by the Gottman Institute.
As children and even as adults, we look for kindness from our family and friends. We give and receive kindness every day in some form.
Kindness moves us. We remember past kindnesses done to and by us. Kindness nourishes, heals, strengthens and uplifts us.
Many studies have shown that kindness though, is not only a good moral value but it is good for you. It benefits your brain, your body and your emotions in many ways. It is a foundation for a meaningful life.
Here are 6 reasons why kindness is so important.
No matter how inconsequential an act of kindness might be, it is good for you. Without kindness life would be lonely, filled with anger and desolation, disease and stress. But when kindness is both given and received with no expectations in return, our lives are calmer, happier and we build meaningful connections to others.
For more healthy living: Why Not Take a Nap!