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6 Savory Crock Pot Recipes

5/31/2023

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In any season of the year, you will love these crock pot recipes. Colder weather calls for warm, home cooked meals, but they are also enjoyable in warmer weather because of the convenience!

These are the days when your crock pot becomes your best friend! “Throw-all-the-ingredients-in-and-walk-away” is definitely my kind of recipe!

We’ve gathered together some of the best “comfort food” recipes for you to enjoy below!

Just click on each title for the recipe. Enjoy!


1. Crock Pot Tater Tot Casserole
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2. Crock Pot Chicken and Biscuits

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3. Slow Cooker Chicken Enchiladas

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4. 
Slow Cooker Teriyaki Chicken

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5.  
Slow Cooker Lasagna

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6. Slow Cooker Chicken Cordon Bleu
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For more recipes: Soup Recipes
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Memorial Day Tribute

5/29/2023

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Memorial Day is a patriotic holiday and a federal holiday observed every year on the last Monday in May. It honors those who died serving the United States military. In 1971, Memorial Day became a national holiday by an act of congress.

This holiday honors fallen American veterans, is celebrated at family barbecues and marks the unofficial start of summer. All non-essential government offices are closed including schools, people usually have the day off work, and some local businesses may not be open as well.


Memorial Day Quotes:

In the End, we will remember not the words of our enemies, but the silence of our friends.


Martin Luther King, Jr.

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My fellow Americans, ask not what your country can do for you, ask what you can do for your country.”


John F. Kennedy

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I only regret that I have but one life to lose for my country.”


Nathan Hale

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Memorial Day isn’t just about honoring veterans, it’s honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who fell defending it.”

Pete Hegseth


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“On what rests the hope of the republic? One country, one language, one flag!”


Alexander Henry

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"Freedom makes a huge requirement of every human being. With freedom comes responsibility."


Eleanor Roosevelt


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Memorial Day 2023 Poem:

© Victor C. Kleinschmit

Someone’s child, left long ago,
A strange land,
Someone’s foe. An unmarked grave, fields of green,
Resting quiet,
Just eighteen. Winds of freedom, wash us now,
Remember him,
This I vow.


Source...


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The best rv trips  in colorado!

5/23/2023

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Pikes Peak Area RVing – If You Are Interested… It’s Close!

Garden of the Gods Park

One of the most photographed views in all of Colorado. These red rock formations rise up from seemingly out of nowhere.  The view is dramatic especially views against the background our majestic Pikes Peak. The park features easy to hard walking trails and family and wheelchair friendly.  If you want a different adventure, you can sign up for a Jeep or Segway tour or if you really take the risk for adventure you can arrange for some rock climbing.
 
 Royal Gorge Bridge and Park

It’s just a short ride but you can take a short RV road trip to the Royal Gorge Bridge and Park.  It was known, at past times, as the Grand Canyon of the Arkansas. The gorge is approximately ten miles long, granite walls that tower over 1,000 feet high.  You can take a gondola across the gorge, or if you can handle the height walk across on the bridge. There is a experience of taking the highest zip line in North America… if you dare. There are historic displays about the park’s history.  You will see the story of the 2013 fire that destroyed parts of the bridge. To settle in for a quiet day you can sit and just enjoy the spectacular views of the rock formations and river below the venue.

Pikes Peak

Another Colorado 14er at 14,115 feet — is one of the most famous summits in the United States. Visitors can hike the mountain, drive it (passing three fishing lakes and numerous hiking trails on the way), or ride up on the Pike’s Peak Cog Railway. However you get to the top, you’ll be rewarded with views of Colorado Springs, Manitou Springs, and more.
 
For more RV Trips in Colorado, click here...
https://rvshare.com/blog/rv-trips/colorado/
 
Broadmoor Seven Falls
Another great place for us seniors to visit in the Pikes Peak Region is the Broadmoor Seven Falls. A shuttle conveniently takes you up to the series of waterfalls. From there, you can travel along the trails, and you can experience the magnificent views.  Don’t want to miss the Eagles Nest across from the falls. Take the elevator up to see the spectacular views there. 

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Oatmeal Protein breakfast cookies

5/9/2023

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            Oatmeal Protein Breakfast Cookies

These are hearty and will keep you going all morning long. Try switching up the spices, dried fruit and nuts. You can make a bunch and freeze.





Ingredients
  • ½ cup pure maple syrup
  • 2 pastured eggs
  • 1 mashed banana
  • 1/3 c organic unsweetened applesauce
  • 4 Tbsp. coconut oil melted
  • 1 tsp. real vanilla extract
  • 1 ¾ cup oats (I used a brand of "protein oats")
  • ½ cup flour - almond, oat or pecan
  • ½ tsp. baking soda
  • ½ tsp. Ceylon cinnamon
  • ¼ tsp. sea salt
  • ½ cup pecans coarsely chopped
  • ½ cup shredded coconut unsweetened
  • ½ cup juice sweetened dried cranberries
  • ¼ cup dark chocolate chips

Instructions
  1. Preheat oven to 350 degrees.
  2. Combine maple syrup, eggs, banana, applesauce, and vanilla extract in a large bowl, whisk to combine. Add coconut oil to the bowl and then whisk until combined.
  3. Add in oats, flour, soda, cinnamon, and salt. Toss until everything is well mixed.
  4. Pour in pecans, coconut, dried fruit, and chocolate. Stir by hand until well incorporated.
  5. Line a large baking sheet with parchment paper. Scoop out1/4 c worth of cookie batter for each cookie and place at least 1 inch apart on the sheet.
  6. Bake in preheated oven for 15 minutes, or until the edges are golden and the middle is no longer soft.
  7. Let cool to room temperature before eating. Enjoy!


Courtesy of:
Khronology Functional Fitness and Nutrition
Personal training, nutrition counseling, holistic health coaching, fitness, meal services, cooking lessons and massage


khronologyfit.com
contactus@khronologyfit.com



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Happy Mothers Day – 2023!

5/9/2023

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Mothers Day is a holiday honoring motherhood that is observed throughout the world. The American origin of Mothers Day was created by Anna Jarvis in 1908 and became an official U.S. holiday in 1914.

While dates and celebrations vary, Mother’s Day most commonly falls on the second Sunday in May. It traditionally involves presenting mothers with flowers, cards and other gifts.


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​Anna Jarvis also began the custom of wearing a carnation on Mother’s Day. A colored carnation if your mother is living and white if she’s not. It was intended to be a simple, inexpensive symbol of love and respect for the person who loved you before you even knew how to spell the word.

Unfortunately, the story of Anna Jarvis has a bittersweet ending. At first, people observed Mother’s Day by attending church, writing letters to their mothers, and spending time together.

As the years passed though, more people began buying cards, presents, and flowers. Anna felt that Mother’s Day became much too commercialized. She was outraged when the price of carnations rose significantly and attacked florists as “profiteers.”

Jarvis filed a lawsuit to stop a 1923 Mother’s Day festival. She was even arrested for disturbing the peace at a war mothers’ convention where women were selling carnations to raise money. Said Anna: “This is not what I intended. I wanted a day of sentiment, not profit.”


Thank You, Mother 
Once upon a memory 
Someone wiped away a tear 
Held me close and loved me, 
Thank you, Mother dear.
~ Anon
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Happy Mothers Day from Colorado Springs Over 50!


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Hobbies for the Over 50 population!

5/4/2023

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As we age, it's important to find hobbies that not only bring us joy but also keep our minds and bodies active. Hobbies can help us stay active, engaged, and provide a sense of purpose. While some hobbies may require physical activity, others can be done from the comfort of our own homes. Here are some hobby ideas for older people:
 
1. Gardening: Gardening is a great hobby for older people. It provides an opportunity to spend time outdoors, get some exercise, and grow healthy vegetables and fruits. Gardening can also be a stress-relieving activity that helps improve mental health.
 
2. Painting: Painting is a great hobby that can help improve cognitive function and boost creativity. It's a relaxing and enjoyable way to express oneself and explore new ideas. Whether painting landscapes, portraits, or abstract art, it's a great way to keep the mind active and engaged.
 
3. Reading: Reading is a great way to keep the mind active and engaged. It's also a great way to learn new things and explore new ideas. Whether reading fiction, non-fiction, or biographies, reading can be a great way to pass the time.
 
4. Playing board games: Playing board games is a great way to spend time with family and friends. It's also a great way to keep the mind active and engaged. Games like chess, checkers, and Scrabble can help improve cognitive function and memory.
 
5. Walking: Walking is a great way to stay active and improve physical health. It's also a great way to explore new places and get some fresh air. Walking can also be a social activity, allowing older people to meet new people and make new friends.
 
6. Cooking: Cooking is a great hobby that not only provides a source of enjoyment but can also help improve physical health. Cooking healthy meals can help maintain a healthy diet and reduce the risk of chronic diseases.
 
7. Photography: Photography is a great hobby that allows older people to explore their creative side. It's also a great way to capture memories and share them with others. Whether taking photos of nature, people, or objects, photography can be a great way to keep the mind active and engaged.

8. Fishing: Fishing is one of the greatest hobbies practiced religiously since ancient times. Some call it a sport while others consider it the "art of life". Though this began as a means of survival for many, it has now turned into the most favorite activity to do to kill your festering boredom. Like other sports, fishing requires numerous mental and physical skills in order to achieve success.
 
In conclusion, hobbies can be a great way for older people to stay active and engaged. Whether gardening, painting, reading, playing board games, walking, cooking, or photography, there are many hobbies that can provide both enjoyment and health benefits. It's important for older people to find hobbies that are enjoyable and provide a sense of purpose.


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Mothers Day Cookies – A Special Treat

5/1/2023

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Who doesn’t love Mothers Day Cookies?

​So many of us associate cookies with our mothers baking cookies for special occasions and after-school treats. We have a few ideas for you that makes a plain sugar cookie into a “master piece.”

But first a little history about Mother’s Day…

Mother’s Day is a holiday honoring motherhood that is observed throughout the world. The American origin of Mother’s Day was created by Anna Jarvis in 1908 and became an official U.S. holiday in 1914. While dates and celebrations vary, Mother’s Day most commonly falls on the second Sunday in May and traditionally involves presenting mothers with flowers, cards and other gifts.
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To make these Mothers Day cookies, use your favorite sugar cookie recipe. Then, decorate them as you see in the photos. This is a great time for your creativity to shine!

Mothers Day Cookies #1
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​Source…


Mothers Day Cookies #2
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​Source…



Mothers Day Cookies #3 
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​Source…

A tip for decorating sugar cookies: Make icing with confectioners’ sugar and milk. Make it fairly thin and ‘paint’ the icing on the cookies with a pastry brush. Thin enough to spread easily but not so thin that it just makes your cookies wet and runs off. For Cookies 2 & 3 above, you might want the frosting a little thicker.

For more Recipes, Click Here & Click Here
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