Today we celebrate the birthday of Martin Luther King, Jr., the historical civil rights leader. His birthday is actually on January 15, but is observed on the third Monday of January each year. King was an American Baptist minister and a leader in the Civil Rights Movement.
King is best known for his role in civil rights in using nonviolent civil disobedience which were based on his Christian beliefs. He led the 1955 Montgomery bus boycott. King helped found the Southern Christian Leadership Conference in 1957 and served as its first president.
He helped organize the 1963 nonviolent protests in Birmingham, Alabama. In 1963 he helped organize the March on Washington where he delivered his famous “I Have a Dream” speech.
In October 1964, King was honored with the Nobel Peace Prize for combating racial inequality through nonviolent resistance. During the final years of his life, he expanded his focus towards improving poverty levels and the Vietnam War.
Martin Luther King, Jr.
King was planning a national occupation of Washington, D.C., called the Poor Peoples Campaign. However, he was assassinated on April 4, 1968 in Memphis, Tennessee before that event took place.
Martin Luther King was awarded two honors posthumously – the Presidential Medal of Freedom and the Congressional Gold Medal.
The federal holiday to honor Dr. King was created by a bill signed by President Ronald Reagan on November 2, 1983.
The Martin Luther King Jr. Memorial on the National Mall in Washington, D.C., was dedicated in 2011.
A point of interest – King’s legal name at birth was Michael instead of Martin (his father’s name was Michael as well). The elder King changed his and his son’s name in honor of the German reformer Martin Luther after attending the Fifth Baptist World Alliance Congress in Berlin in 1943.
To celebrate this special day, King’s iconic “I Have a Dream” speech text can be found by clicking the link provided below.
Click Link for “I Have a Dream” speech.
Oh, no…arthritis pain! Sooner or later, according to statistics, those Over 50 will be dealing with some sort of arthritis pain in their bodies.
Did you know? By the year 2030, an estimated 67 million Americans will have arthritis unless the trend is reversed. This is reported by the National Health Interview Survey (NHIS).
However, there are ways to combat it:
“Arthritis affects nearly 60 million adults and 300,000 children according to the Arthritis Foundation. It is the second most frequently reported chronic condition in the United States. It costs the U.S. economy $128 billion annually. Gain insight on natural ways to help ease the pain of one of the nation’s leading and most costly health ailments.”
Arthritis strikes 1 in every 4 American adults. It is the nation’s leading cause of disability. But, be encouraged! You can use natural remedies to help ease the pain of arthritis!
Dr. Jones-Born provides tips on how to help ease arthritis pain using natural remedies. Remember to consult your health care provider to determine the right exercise plan and diet for specific health conditions.
Natural ways to help ease arthritis pain:
1 Weight Loss
2 Chiropractic Care
3 Fish, Green Tea and Ginger
5 Physical Therapy
6 Regular Exercise
7 Vitamin C and Flavonoids
8 Glucosamine and Chondroitin
10 Capsaicin (Chili Pepper) Cream
The American Academy of Orthopaedic Surgeons offers the following tips to help baby boomers avoid injuries:
Remember, variety is a virtue. Include in your fitness program several different kinds of exercises. Aerobic activity and strength training will help you keep your joints strong and flexible. This will help you reduce the risk of injury, especially from overuse. Source…
Listen to your body. Your joints will let you know when you’ve gone too far.
Living with arthritis can sometimes lead to extreme anxiety and depression. Professional counseling or an arthritis-specific support group will give you an outlet to talk about your emotions. They will also provide you with coping mechanisms.
Be Encouraged – There are Ways to Combat Arthritis Pain!
When there’s a big game on TV, there’s sure to be lots of family, friends and food close by. People are always coming and going, cheering and yelling, munching and eating. Football season is full of excitement!
Would you like to know how to make an epic wooden snack stadium? This is, indeed, a clever way to manage the snacks for the football game and at the same time no one misses any of the plays!
Thanks to our friends at niftymom.com - you will find the instructions here: Snack Stadium
For more food items: 1) Eat & Drink 2) Recipes
Gotta love those Winter Workouts! No matter what time of year it is, exercising in the cold weather has many benefits. Many people use exercise for weight control which is great but don’t forget the myriad of other benefits. Just to name a few:
*Keeping your spirits bright during the short days of winter.
*Combating “cabin fever” by getting out of the house and into the fresh air.
*Controlling stress and keeping balance in life.
*You get beneficial Vitamin D from the sun to support muscle strength, muscle mass and bone density.
Walking and running are good ways to exercise outside in the winter. The key to sticking with an outdoors workout in cold weather is by layering with adequate and appropriate clothes for the weather.
You will definitely want to invest in winter weather gear like a headband to cover your ears, gloves with special smart phone-compatible ﬁngers, even "traction devices" for your shoes to run on ice and snow without slipping. One of my favorite pieces of cold weather running gear is a neck warmer…absolutely love it!
Layering up is the key to working out in the winter weather. And, don’t be afraid to modify your workout. If you normally run a bit longer but are worried about getting cold or it getting dark, go for quantity not quality.
Maybe start a running streak where you run every day, even if it’s just a mile, but at least you get out and get moving regularly.
Where are other places to workout?
1. School bleachers
2. School track, football field or public park
3. Park fit trail
6. Your yard
If all else fails, head to the gym for a spinning or “Zumba” class. Another suggestion is walking or running on the treadmill. If the treadmill seems too boring, try downloading some new fast-paced music to put a “spring in your step.” An Arc Trainer or elliptical are also great pieces of cardio equipment for a great workout!
For more details, Click Here
Winter Workouts Can Be Invigorating As Well As Enjoyable!!