Aging in Place!
What is that?
Have you thought about what and how it applies to all of us Over 50?
From a Senior Resource Website to further define the term “Aging in Place”:
“We are using the term “aging in place” in reference to living where you have lived for many years, or to living in a non-healthcare environment, and using products, services and conveniences to enable you to not have to move as circumstances change.”
As people grow older, a significant concern is that they may have to leave their home. They like their comfortable setting in a familiar community and the many memories that go along with it.
They feel that a certain amount of control is lost when a person leaves their home. They want to have “control” which is the basis of their feelings of dignity, independence and quality of life. One’s home is a strong element in the sense of security.
There are several reasons for this strong aging preference:
1. Comfortable Environment
2. Feelings of Independence
3. Safety and Security
4. Familiar Environment
5. In close proximity to family
6. Convenience to Services
We also want to address the basic challenges of aging. Some of them are subtle and not so obvious. However, they usually include some of the following:
To keep all of this in perspective, here are the facts!
In 2000, there were just over 35 million American citizens aged 65 or older. By 2030, according to the US Census Board, there will be about 70 million Americans aged 65 or older. It makes this age group almost 20% of the total US population.
Living in an “Aging in Place” home may be a wise choice!
There’s no doubt that Winter is upon us, and you will love these crock pot recipes. The colder weather calls for warm, home cooked meals, doesn’t it?
These are the days when your crock pot becomes your best friend! “Throw-all-the-ingredients-in-and-walk-away” is definitely my kind of recipe!
We’ve gathered some of the best “comfort food” recipes for you to enjoy below!
Just click on each title for the recipe. Enjoy!
1. Crock Pot Tater Tot Casserole
Yes, you can Prevent a Stroke.
It starts with some simple things to do and don’t do.
80% of strokes can be prevented. Age, family history, and ethnicity factors cannot be controlled.
You can reduce your chances of a stroke by taking simple steps – Monitor your blood pressure, see your health care provider for evaluation and possibly medications to get to a healthy number.
Other ways to prevent a stroke:
1) Don’t smoke
2) Get tested for diabetes
3) Get your cholesterol and triglyceride levels checked
4) Maintain a healthy weight
5) Limit alcohol to one drink per day
6) Lower your stress levels
Did you know that certain risk factors can increase your chances of having a stroke?
Here are guidelines to follow to help you prevent a stroke:
Identify – Review your risk factors and identify your personal risk.
Reduce your risk factors – Work to reduce your stroke risk by lifestyle changes and possibly necessary medication.
Recognize and Respond – Learn to recognize the signs and symptoms of a stroke. Memorize the four points of the “FAST” symptoms shown below.
F – FACE: Ask the person to smile. Does one side of the face droop?
A – ARMS: Ask the person to raise both arms. Does one arm drift downward?
S – SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange?
T – TIME: If you observe any of these signs, Call 9-1-1 Immediately.
You may have identified personal risk factors. If so, work with your healthcare provider to reduce your personal risk.
Some risk factors for stroke are simply not controllable. Learn more about the age, gender, ethnicity, and other factors that are most at risk for stroke.
This is perfect for football season…a football-shaped meatloaf!
Use your favorite meatloaf recipe (or use the one below) and form it into a football shape with a nice ketchup-based sauce and cheese strips for the lacing.
How yummy and fun is that? Your friends and family will be impressed with your creativity. This football-shaped meatloaf is sure to please the “foodies” in the group!
Recipe makes 8 servings
1 1/2 pounds ground beef
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
1/3 cup ketchup
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5×9 inch loaf pan, OR form into a loaf and place in a lightly greased 9×13 inch baking dish.
3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
4. Bake at 350 degrees F (175 degrees C) for 1 hour.
5. The finishing touch is cheese strips for the lacing.
(A variation to this football-shaped meatloaf is to substitute some of the ground beef with ground turkey.)
This Football-shaped Meatloaf is sure to please your party guests!
Colorado Springs Over 50
We would love to hear from you on ideas you would like us to investigate and write about.